262. Gut Expert Reveals The Best Herbs for Parasites (Evan Brand)

The Carnivore Code has arrived and it’s already a bestseller!! Get it here: www.thecarnivorecodebook.com Malcolm Kendrick is a General Practitioner who lives in the UK. He has written The Cholesterol Con and Doctoring Data and has an amazing accent. He is well known in the cholesterol/heart disease space and it was a pleasure to have him on the podcast.    His blog can be found at drmalcolmkendrick.org    Time Stamps 9:40 Start of the podcast11:04 Malcolm’s story.16:00 Malcolm’s experience with criticism.22:15 Atherosclerosis and low carb diets.32:00 "Lack of an association or an inverse association between low-density-lipoprotein cholesterol and mortality in the elderly: a systematic review" https://bmjopen.bmj.com/content/6/6/e010401 41:35 Endothelial damage44:40 What damages the endothelium?48:28 Cholesterol transport system in the body.53:30 Ace inhibitors. 54:45 Can you get atherosclerosis in veins?1:01:10 The value of LDL in the human body.1:10:30 Familial hypercholesterolemia. 1:11:20 NSAIDs and glycocalyx 1:18:20 Proton Pump Inhibitors.1:19:00 The advantages of sunlight.1:21:00 Plaque/clot formation and LPa. 1:33:17 Vitamin C and Atherosclerosis.  1:38:19 Statins  1:46:15 Negative effects of Statins  1:52:55 Dangers of inhibiting cholesterol production. 1:55:25 How do we prevent Atherosclerosis ? 1:59:30 Where to find Malcolm's work. 2:00:35 What is the most radical thing Malcolm has done recently ? Belcampo: Use the code CARNIVOREMD for 20% off your order!    Ancestral Supplements https://ancestralsupplements.com/ Code SALADINOMD on the shopify site to receive 10% off.   White Oak Pastures: Use the code CARNIVOREMD at <a href= "http://www.whiteoakpastures

10 Mars 20202h 2min

The Carnivore Code has arrived and it’s already a bestseller!! Get it here: www.thecarnivorecodebook.com   Elle Russ is a bestselling author, TV/Film writer, and seasoned life coach. She is the author of Confident As Fu*k and The Paleo Thyroid Solution – a book which has helped thousands of people around the world reclaim their health. Elle is also the show host for NYT’s bestselling author Mark Sisson’s popular Primal Blueprint Podcast.    Elle began her writing career in sketch comedy and is an alumna of the world-famous comedy theater, The Second City – Chicago, and also a main company alumna of the renowned Acme Comedy Theater in Hollywood, where she wrote and performed in over 100 live sketch comedy and improv shows. Her extensive writing resumé includes TV & Film scripts, books, and articles.   Time Stamps: 9:21 Start of the podcast.  10:16 Elle's story. 16:21 Birth control and menstrual irregularity. 17;21 PCOS and insulin resistance. 18:41 Crowdsourcing information. 19:21 What Elle discovered during her thyroid issues. 20:11 How the thyroid operates/thyroid hormone T3. 24:31 T4 hormone.  27:21 Thyroid feedback loop. 32:31 Thyroid and high fat/low carb diets. 33:51 Why thyroid hormones need to be checked by every doctor. 35:18 Psychiatric/cognitive conditions and the thyroid. 41:31 Elle's story (continued) 42:46 Why giving a patient only T4 is  inadequate. 49:00 Reverse T3 problems. 50:41 Conversion of T4 to T3. 59:31 What can cause hypothyroidism in people? 1:03:01 Oxalate and the thyroid. 1:05:21 Role of dietary iodine and cruciferous vegetables in thyroid cancer: country wide case-control study in New Caledonia. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3496161/ 1:07:41 Toxicity of Cassava. 1:08::57 Concentrations of thiocyanate and goitrin in human plasma: their precursor concentrations in brassicas vegetables and associated potential risk for hypothyroidism. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4892312/ 1:10:01 Cooked vs. raw vegetables. 1:12:15 Goitrogenic/antithyroidal potential in green tea extract in relation to catechins in rats. https://www.sciencedirect.com/science/article/pii/S0278691510003431?via%3Dihub <span s

3 Mars 20201h 48min

It’s my book’s birthday week! The Carnivore Code has arrived!    This week’s podcast is an intense AMA I did for Ben Greenfield’s show which I reposting here. As you can see from the time stamps, in this monologue I cover a LOT of ground and dig into many of the common questions which arise on a carnivore diet.    Time Stamps:  8:10 Start of the podcast 9:30 How would Paul define a carnivore diet? 11:25 Spectrum of plant toxicity. 15:40 Nose to tail carnivore. 17:00 Getting enough protein on a carnivore diet. 21:10 How does a carnivore diet affect athletic performance? 21:55 Faster study. 28:25 Effect of 4 week very low carbohydrate diet on high intensity interval training responses  29:45 Keto adaptation enhances exercise performance. Body composition responses to training of endurance athletes (study). 32:20 Salt requirements on low carbohydrate diets.   34:20 Sources of iodine on a carnivore diet. 35:40 Dangers of excess iodine. 36:30 Sustainability of a carnivore diet.  40:00 Regenerative agriculture. 46:10 Hormesis and xenohormesis. 52:40 Uric acid and glutathione levels during short term cold exposure (study). 54:10 Sulforaphane. 56:40 Activation of  NRF2 pathways with environmental hormesis. 1:00:40 Sirtuin pathway activation and ketosis. 1:04:00 Fruit and vegetable depletion studies. 1:10:35 Negative effects of resveratrol and curcumin.(studies). 1:15:20 Can one's PH level get too acidic on a carnivore diet due to the high protein consumption ? 1:19:10 Potential renal acid load of foods and its influence on ph (study)  1:19:50 Effect of low carbohydrate high protein diet on acid base balance, stone forming propensity, and calcium metabolism (study). 1:23:00 Essential and toxic metals in animal bone broth (study). 1:25:00 Effects of a supplement rich in alkaline minerals on acid base balance in humans (study) 1:26:20 Do ketones increase acidity in the blood? 1:27:10 Statement on high protein diets and bone health. 1:28:20 IGF1 and MTOR. 1:32:35 Carnivore diet and APOE4 gene. 1:36:00 Studies on Simonae people. 1:40:30 Case study: APOE4  1:42:40 Study on APOE4 and susceptibility to insulin resistance. 1:43:45 FTO polymorphism and a carnivore diet. 1:48:40 What Paul eats in a day. <span style

25 Feb 20202h 16min

Belcampo: Use the code CARNIVOREMD for 20% off your order!    Ancestral Supplements https://ancestralsupplements.com/ Code SALADINOMD on the shopify site to receive 10% off.   White Oak Pastures: Use the code CARNIVOREMD at www.whiteoakpastures.com for 10% off your first order!   JOOVV: www.joovv.com/paul INSIDER: carnivoremd.com   My contact information:   Book: www.thecarnivorecodebook.com   PATREON: https://www.patreon.com/paulsaladinomd   SOCIAL MEDIA  Instagram: @carnivoremd Website: carnivoremd.com Twitter:@carnivoremd  Facebook: Paul Saladino MD email: drpaul@carnivoremd.com

21 Feb 20201h 9min

This was a fun, but technical episode.    Cyrus Khambatta has a PhD in nutritional biochemistry from UC Berkeley. Robby Barbaro has a master’s degree in public health. Both have type 1 diabetes and have been featured in plant-based documentaries like Forks Over Knives.    Though Robby and Cyrus have been able to improve their blood sugar control with a fruit heavy plant-based diet, I had some concerns about their approach (inadequate protein, nutrient deficiencies, etc..) so I invited them on the show. Even with almost two hours we didn’t have time to get into everything but we did talk about the biochemical basis of insulin resistance vs glucose sparing in detail and addressed the false notion that low carbohydrate diets cause pathological insulin resistance head on.    I hope you all enjoy this episode and I look forward to doing more animal vs plant “debates” with plant based advocates in the future. I don’t want my podcast to be an echo-chamber!  Time Stamps: 8:54 Start of the Podcast  10:01 Cyrus and Robby's story. 16:11 Have either done a low carb ketogenic style diet ? 28:16 Glucose and mean amplitude glucose excursions.  33:26 Paleolithic ketogenic diet and type 1 diabetes(a case study). 39:50 Is there long term studies on the carnivore diet? 44:10 Insulin resistance  54:00 Insulin resistance and hyperinsulinemia  59:31 Are low carbohydrate diets effective in combatting insulin resistance? 1:06:47 LDL cholesterol and cardiovascular disease. 1:18:20 Can blood glucose sensitivity improve on a high carb plant based diet? 1:19:46 Blue Zones  1:27:54 Does saturated fat cause insulin resistance? 1:36:30 Do Cyrus and Robby take any supplements? 1:40:54 Leucine and MTOR. 1:44:30 Why Paul went on the carnivore diet/dissenting opinions on nutrition. 1:54:54 The most radical thing Cyrus and Robby have done recently. Where to find them online. Belcampo: Use the code CARNIVOREMD for 20% off your order!    Ancestral Supplements https://ancestralsupplements.com/ Code SALADINOMD on the shopify site to receive 10% off.   White Oak Pastures: Use the code CARNIVOREMD at www.whiteoakpastures.com for 10% off your first order!   JOOVV: www.joovv.com/paul INSIDER: carnivoremd.com   My contact information:   <s

18 Feb 20202h 1min

Dr. Terry Wahls is an Institute for Functional Medicine Certified Practitioner and a clinical professor of medicine at the University of Iowa where she conducts clinical trials.  In 2018 she was awarded the Institute for Functional Medicine’s Linus Pauling Award for her contributions in research, clinical care and patient advocacy. She is also a patient with secondary progressive multiple sclerosis, which confined her to a tilt-recline wheelchair for four years. Dr. Wahls restored her health using a diet and lifestyle program she designed specifically for her brain and now pedals her bike to work each day. She is the author of The Wahls Protocol: A Radical New Way to Treat All Chronic Autoimmune Conditions Using Paleo Principles, Learn more about her MS clinical trials by reaching out to her team: MSDietStudy@healthcare.uiowa.edu. Pick up a copies of her research papers at https://terrywahls.com/researchpapers/ and a one-page handout for the Wahls™ Diet at https://terrywahls.com/diet/   Time Stamps 11:10 Start of the Podcast  12:25 Terry talks about the microbiome and healthy poop. 15:00 Is fibre required for a healthy microbiome? What makes a healthy microbiome? 17:10 Markers looked for in a healthy microbiome. 21:50 Data sets and developing a processed food index. 26:30 Can a lab test determine a healthy microbiome? 27:50 Terry's story. 34:20 Are autoimmune diseases treatable? Chronic inflammation and autoimmunity  36:20 Autoimmunity and plant based diets. 38:30 Autoimmune Paleo and what Terry changed to get better. 46:10 Can you have too much Vitamin A(retinol)? 47:10 Rotterdam study and vitamin k. 50:35 Food quality. 56:00 Terry's diet. 59:10 Thallium in Kale, plant toxins and antinutrients in leafy greens. 1:00:10 Terry's ancestral health perspective on diet. 1:02:25 Paul's perspective. 1:11:30 Blue Zones  1:17:10 Why nutrition should be taught in medical school. 1:23:10 Diet and lifestyle quality and fertility. 1:24:35 Terry's other concerns about a carnivore diet.  1:25:20 Do plants have a benefit in our diet? 1:28:20 Ketosis. 1:33:10 The potential for a carnivore diet controlled clinical trial. 1:34:10 Where to find Terry online. 1:35:00 The most radical thing Terry has done recently. Where to f

11 Feb 20201h 39min

Chris Kresser, M.S., L.Ac., is the creator of the ADAPT Practitioner and Health Coach Training Programs. He is one of the most respected clinicians and educators in the fields of Functional Medicine and ancestral health and has trained over 1,300 health professionals around the world in his unique approach. Co-director of the California Center for Functional Medicine, creator of ChrisKresser.com, and New York Times best-selling author, Chris is a prolific communicator; his newest book is Unconventional Medicine. Chris was nominated “Best Inspirational Voice” and “Best Health & Wellness Website” by Paleo magazine 2019. Named one of the 100 most influential people in health and fitness by Greatist.com, he has appeared as a featured guest on The Dr. Oz Show and Fox & Friends, as well as in other national media outlets. Chris lives in Berkeley, CA, with his wife and daughter. Time Stamps:  10:02 Start of the podcast 10:27 Chris' journey. 12:47 What was the result of Chris' rehabilitation?  16:42 How do we heal the gut? 20:17 How to help your parasympathetic nervous system. 24:52 Chris talks about different diets. 26:52 Can you thrive on a vegan diet?(27:27-28:02) 31:02 Chris' opinion of a vegan diet. 36:32 Chris' opinion of animal based diets. 41:17 Paul responds. 48:02 Sustainability of a carnivore diet. 49:52 An exoneration of animal foods and the spectrum of plant toxins. 51:12 Chris' thoughts on plant toxins. 55:02 Vitamin C deficiency on a carnivore diet. 47:12 Fibre and the microbiome. 1:11:32 Where to find Chris. 1:12:12 The most radical thing Chris has done recently. Belcampo: Use the code CARNIVOREMD for 10% off your order!    Ancestral Supplements https://ancestralsupplements.com/ Code SALADINOMD on the shopify site to receive 10% off.   White Oak Pastures: Use the code CARNIVOREMD at www.whiteoakpastures.com for 10% off your first order!   JOOVV: www.joovv.com/paul INSIDER: carnivoremd.com   My contact information:   <span st

4 Feb 20201h 17min

Ivor Cummins BE(Chem) CEng MIEI PMP completed a Biochemical Engineering degree in 1990. He has since spent over 25 years in corporate technical leadership and management positions. His career specialty has been leading large worldwide teams in complex problem-solving activity.  Since 2012 Ivor has been intensively researching the root causes of modern chronic disease. A particular focus has been on cardiovascular disease, diabetes and obesity. He shares his research insights at public speaking engagements around the world, revealing the key nutritional and lifestyle interventions which will deliver excellent health and personal productivity. He has recently presented on heart disease primary root causes at the British Association of Cardiovascular Prevention and Rehabilitation (BACPR). He has also debated Irish Professors of Medicine on stage, at the annual conference of the Irish National Institute of Preventative Cardiology (NIPC).   Ivor’s 2018 book “Eat Rich, Live Long” (co-authored with preventative medicine expert Jeffry Gerber MD, FAAFP), details the conclusions of their shared research: https://www.amazon.com/Eat-Rich-Live-Long-Mastering/dp/1628602732/   His public lectures and interviews are available on YouTube, where he has 60,000 subscribers and 5 million views have been recorded to date:  https://www.youtube.com/channel/UCPn4FsiQP15nudug9FDhluA.      Most of Ivor’s material is readily accessible via his rapidly growing website:  https://thefatemperor.com/   Ivor is currently the Chief Program Officer and for Irish Heart Disease Awareness: http://www.IHDA.ie   Ivor lives in Dublin, Ireland, with his wife and five children. Time Stamps: 13:19 Start of the Podcast  14:24 Ivor's background in cholesterol research. 18:14 Lab work/lipid panels. 21:04 Triglyceride/HDL ratio. 22:58 hsCRP and fasting insulin. 24:49 Ivor's ferritin levels. 25:12 Ivor's dietary changes. 29:34 Hypertension as criteria for metabolic syndrome.  32:23 How did Ivor's ferritin change ? 34:19 Iron overload on the carnivore diet. 39:19 LDL. 50:09 If LDL was enough to initiate atherosclerosis why do we not see atherosclerosis in veins? 51:59.Artery wall damage. 1:00::29 Glycocalyx. 1:03::48 Oxidized LDL. 1:05::29 Saturated fat and oxidized LDL. 1:08::19 APOE4 and insulin

28 Jan 20202h