Self-Defense, Safety & Street Smarts with David Heineman

Have you ever felt something was off on a walk home? Or found yourself gripping your keys a little tighter in a parking lot at night? You’re not alone—and you’re not helpless. In this episode of Chasing Red Flags: Let’s Get Real, Teri & Ella sit down with self-defense expert David Heineman, who brings over 30 years of martial arts training and a career dedicated to educating others on personal safety, domestic violence, and assault prevention. Whether you're navigating rideshares, walking alone, or want to feel more confident in everyday situations, David shares practical, powerful tips that everyone should know.

We cover:

-Where to sit in an Uber or Lyft to stay safest

-How to avoid being an easy target

-Smart parking strategies when you’re alone

-What to carry for personal protection

-How to trust your instincts and respond under pressure

From college students to parents, this episode is packed with real-life advice that could one day save yours. Listen now and walk away feeling more prepared, aware, and empowered.

David Heineman is a self-defense expert with over 30 years of martial arts experience, holding black belts in Tae Kwon Do, Hapkido, and Jiu Jitsu. He’s passionate about empowering others, especially women, through practical, real-world safety training. David has traveled the country educating college students on sexual and domestic violence prevention and has worked closely with law enforcement to teach self-defense strategies that save lives.

Follow David on Instagram

davidheineman90 | staysafehq

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The Chasing Red Flags Podcast is produced by Jay Del Turco.

Cover Photo by: SLY photography, Samantha Yanofsky

This podcast is for educational and entertainment purposes based on our lived experiences. It is not a substitute for the advice from a qualified professional.