Episode #353: June 2025 Research Review (Heavy Walkouts, Zone 2 Definitions, Exercise and Cancer)

Episode #353: June 2025 Research Review (Heavy Walkouts, Zone 2 Definitions, Exercise and Cancer)

In this episode of the Barbell Medicine podcast, Dr. Jordan Flaggenbaum and Dr. Austin Baraki discuss recent research findings on heavy walkouts in strength training and the role of exercise in cancer recovery. They explore the limited benefits of heavy walkouts for strength gains, the significant impact of exercise on reducing cancer mortality, and the importance of accurate communication regarding exercise benefits.

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Episode #111: Live Nutrition and Training Q/A Greatest Hits

Episode #111: Live Nutrition and Training Q/A Greatest Hits

This podcast is a mashup of Dr. Feigenbaum's previous two instragram live Q/A's. Join him every Wednesday at his instagram page, jordan_barbellmedicine, Iat 530pm PST! For more of our stuff: Podcast...

31 Aug 202047min

Episode # 110: Strength Training In Rehab And Musculoskeletal Health

Episode # 110: Strength Training In Rehab And Musculoskeletal Health

In this episode our Pain & Rehab team discusses the role of strength training in rehabilitation and overall musculoskeletal health. Listen as we cover topics on physical activity engagement, clinical ...

24 Aug 20201h 23min

Episode #109: Fiber

Episode #109: Fiber

Drs. Feigenbaum and Baraki talk dietary about all things dietary fiber on this episode of the Barbell Medicine Podcast. References: Appendix 13. Food Sources of Dietary Fiber - 2015-2020 Dietary Gui...

17 Aug 20201h 8min

Episode #108: Abnormal Labs Part II

Episode #108: Abnormal Labs Part II

Part I: https://soundcloud.com/user-344313169/episode-107-abnormal-labs-part-i References: https://academic.oup.com/bmb/article/81-82/1/209/283873 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC487126...

10 Aug 202035min

Episode #107: Abnormal Labs Part I

Episode #107: Abnormal Labs Part I

Links: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3936967/ https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0004435 https://pubmed.ncbi.nlm.nih.gov/18557801/ https://www.ncbi.nlm.n...

4 Aug 202035min

Episode #106: Osteoarthritis

Episode #106: Osteoarthritis

Join the Pain and Rehab team for all things related to osteoarthritis and training. Podcasts: goo.gl/X4H4z8 Website: www.barbellmedicine.com Instagram: @austin_barbellmedicine @jordan_barbellmedici...

27 Juli 202044min

Episode #105: Dietary Patterns, Saturated Fat, and Red Meat Intake

Episode #105: Dietary Patterns, Saturated Fat, and Red Meat Intake

This is a partial rebroadcast of the October 2019 discussion on the new red meat intake "recommendations" with Dr. Baraki, Dr. Feigenbaum, and Alan Flanagan. Links: https://www.barbellmedicine.com/b...

20 Juli 20201h 40min

Episode #104: July 2020 Research Review - Inequality in Physical Activity, Nutrition, and Pain

Episode #104: July 2020 Research Review - Inequality in Physical Activity, Nutrition, and Pain

Our July 2020 research review is out! To get our monthly research review, sign up here: www.barbellmedicine.com/shop/monthly-…earch-review/ Sleep Podcast with Dr. Nate Gordon: https://soundcloud.com...

13 Juli 20201h 1min

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