Episode #353: June 2025 Research Review (Heavy Walkouts, Zone 2 Definitions, Exercise and Cancer)

Episode #353: June 2025 Research Review (Heavy Walkouts, Zone 2 Definitions, Exercise and Cancer)

In this episode of the Barbell Medicine podcast, Dr. Jordan Flaggenbaum and Dr. Austin Baraki discuss recent research findings on heavy walkouts in strength training and the role of exercise in cancer recovery. They explore the limited benefits of heavy walkouts for strength gains, the significant impact of exercise on reducing cancer mortality, and the importance of accurate communication regarding exercise benefits.

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Episode 26: The Nuances of Obesity with Dr. Spencer Nadolsky (Part 1)

Episode 26: The Nuances of Obesity with Dr. Spencer Nadolsky (Part 1)

This is part 1 of 2. We'll release the second part next Monday so stay tuned! Find Dr. Spencer Nadolsky @drnadoslky and www.drspencer.com For more of our stuff: Other Podcasts: goo.gl/X4H4z8 Webs...

14 Maj 201850min

Episode #25: The Origin and Application of RPE

Episode #25: The Origin and Application of RPE

Find Mike at: www.reactivetrainingsystems.com https://www.instagram.com/miketuchscherer/?hl=en YouTube: goo.gl/WjGpWr For more of our stuff: Other Podcasts: goo.gl/X4H4z8 Website: www.barbellme...

7 Maj 20181h 38min

Episode #24 Programming Part 3: A bipartisan look at volume, intensity, and programming variables.

Episode #24 Programming Part 3: A bipartisan look at volume, intensity, and programming variables.

Part 1 https://www.youtube.com/watch?v=9IEFJ_90vGE Part 2 : https://www.youtube.com/watch?v=JCPAffRLtNo&t=147s For more of our stuff: Other Podcasts: goo.gl/X4H4z8 Website: www.barbellmedicine.c...

30 Apr 20181h 16min

Episode #23 The Programming Podcast (Part 2): Why Running It Out and Getting Fat Is A Bad Idea

Episode #23 The Programming Podcast (Part 2): Why Running It Out and Getting Fat Is A Bad Idea

For more of our stuff: Other Podcasts: goo.gl/X4H4z8 Website: www.barbellmedicine.com Instagram: Jordan_barbellmedicine and Austin_barbellmedicine Email: info@barbellmedicine.com Supplements/...

8 Apr 201853min

Barbell Medicine Interviews CrossFit Athlete Colleen Fotsch

Barbell Medicine Interviews CrossFit Athlete Colleen Fotsch

Colleen's Instagram : https://www.instagram.com/colleenfots... For more of our stuff: Two Minute Tuesdays: goo.gl/61U8BD Podcasts: goo.gl/X4H4z8 Website: www.barbellmedicine.com Instagram: Jo...

7 Apr 20181h 10min

Episode #22 The Programming Podcast (Part 1): Why HARDER does NOT = BETTER!

Episode #22 The Programming Podcast (Part 1): Why HARDER does NOT = BETTER!

For more of our stuff: Website: www.barbellmedicine.com Instagram: Jordan_barbellmedicine and Austin_barbellmedicine Email: info@barbellmedicine.com Supplements/Templates/Seminars/Apparel: htt...

27 Mars 20181h 5min

Barbell Medicine Podcast: Ibuprofen and GainzZz (and other NSAIDS)

Barbell Medicine Podcast: Ibuprofen and GainzZz (and other NSAIDS)

Group programming http://www.barbellmedicine.com/product/monthly-group-programming/ Press template http://www.barbellmedicine.com/product/presstemplate/ Cell Signaling Lecture https://startingstren...

21 Feb 20181h 6min

Episode 22: Should YOU take TESTOSTERONE?

Episode 22: Should YOU take TESTOSTERONE?

Part 1 (YouTube): https://www.youtube.com/watch?v=YDuMGoK-1JA&t=1053s Article: https://startingstrength.com/article/clinical-testosterone Website: www.barbellmedicine.com Instagram: Jordan:https...

11 Jan 201849min

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