Cheat Days, Willpower & #Fitspo Online: The Fitness-to-ED Pipeline with Michelle Carroll
Here’s a run down of what we discussed in today’s episode:How Common Is Disordered Eating in Fitness Culture?Does Fitness Culture Attract Disordered Eating — or Cause It?How Restriction and Obsession ...
20 Jan 28min
Why Fiber is the NEW Protein (Weight Loss, Blood Sugar Management, Gut Health & More) - PLUS MASSIVE ANNOUNCEMENT!!!
While January is flooded with detoxes, fasting protocols, and SkinnyTok extremes that rarely last past a few weeks, this episode focuses on an evidence-based habit that actually supports satiety, bloo...
13 Jan 23min
The Weight Loss Mistakes That Backfire Every Time (Your New Years Resolution is a TRAP!) with Jackie Kirschen
Here’s a rundown of what we discussed in today’s episode:Why “diet season” fuels unrealistic and harmful weight loss expectationsA note on body autonomy and who this episode is (and isn’t) forJackie K...
6 Jan 36min
The Yuka App Rated My Healthy Meals as “Bad” (Dietitian Breaks Down Why it’s BS)
Here’s a run down of what we discussed in today’s episode:IntroductionWhat Is the Yuka App and How Does It Work?How Yuka Scores Food ProductsPotential Benefits of Using the Yuka AppLimitations of the ...
30 Dec 202519min
Dietitians Are BEGGING People to Quit These 2025 Diet Trends Before it’s Too Late (SkinnyTok, Sketchy Peptides, Biohacking & MORE!)
Here’s a run down of what we discussed in today’s episode:SkinnyTok & the Moralization of Thinness in the Ozempic EraGLP-1s vs. Pro-Starvation Content: Where the Line Gets DangerousThe Med-Spa Peptide...
16 Dec 202521min
Why We’re DONE Apologizing for Stretch Marks, Weight Gain & Confidence: The Birds Papaya’s Sarah Nicole Landry’s Critical Mindset Shift
Here’s a run down of what we discussed in today’s episode:From Viral Weight Loss to Real HealingThe Mindset Shift That Sparked Body NeutralityUnlearning Diet Culture’s Deepest MessagesNavigating Body ...
9 Dec 202547min
The Hidden Hormonal Cost of Women’s Poor Sleep (Weight + Sleep Relationship Explained) with Alanna McGinn
Here’s a run down of what we discussed in today’s episode:Why Sleep Is a Lifesaving Health PriorityUnderstanding Normal Sleep ArchitectureHow Women’s Sleep Differs From Men’sWhy So Many Women Struggle...
2 Dec 202537min
Is Big Ag the BAD Guy? Debunking a Crop of Food Misinformation with Farmer Michelle Miller
Here’s a run down of what we discussed in today’s episode:Quick-Fire Big Ag Myth-BustingCan Regenerative Agriculture Scale?How Big Ag Uses Tech to Improve SustainabilityGMOs, Organics, and the Real Pu...
25 Nov 202526min
