EP 76: Unveiling the Hidden Heart

This week B.Simone and Megan discuss all things health and wellness: physical,mental and emotional health. bad eating habits, and the importance of balance. In this episode, We also have a discussion about building your own relationship with God. Other topics you will hear:•Dr. Sebi’s teachings •Pay attention to your body •Liquid vitamins•Routine creates better habits •Acknowledging the role you play in conflict•The Emotion Wheel System •Blueface and Chrisean Rock•Black traumaThank you to our sponsors:NikeYour go-to leggings are waiting for you. Check out Nike Go Leggings now at Nike.comSunchips ART SEENFans across the U.S. can visit SunChipsArtSeen.com between November 30 and December 18 to view the collection on show in Miami Beach and cast their vote for their favorite Art Seen artist.BSimone Beauty Get 75% off Sitewide for B SIMONE BEAUTY using the exclusive podcast code ‘KFS75’ now until 1/1/23https://bsimonebeauty.com/ Connect with us: @KnowForsurePod @thebsimone @meganabrooksWebsite: https://www.theknowforsure.com Youtube: Know For Sure Know For Sure Is edited and produced by Idea to Launch PodcastsSign up for our PATREON for EXCLUSIVE access and additional: https://www.patreon.com/knowforsurepod See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

6 Dec 202258min

This week B.Simone and Megan discuss accountability, performative apologies, double standards, and the importance of protecting our community. In this episode, We also answer the question Is today’s society too sensitive?Other topics you will hear:•”Cup-caking” on the phone all night •Kyrie Irving getting canceled•Being mindful of your platform •Does the punishment really match the act?•Reparations •Should slavery be taken out of textbooks?•First live audience as KFSThank you to our sponsors:Clinique Get Even Better Clinical Dark Spot Interrupter this holiday season! Available at Clinique.comZocDoc Go to Zocdoc.com/kfs and download the Zocdoc app for FREE. To start your search for a top-rated doctor today. Many are available within 24 hours.BSimone Beauty Get 20% off Sitewide for B SIMONE BEAUTY using the exclusive podcast code ‘KFS20’ https://bsimonebeauty.com/ Connect with us: @KnowForsurePod @thebsimone @meganabrooks Youtube: Know For Sure Know For Sure Is edited and produced by Idea to Launch PodcastsSign up for our PATREON for EXCLUSIVE access and additional: https://www.patreon.com/knowforsurepod See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

29 Nov 202257min

This week B.Simone and Megan are joined by rapper, comedian Ben Da Don . In this episode, Ben talks about his start in the industry , his friendship with best-friend OBJ, and his journey with music. We also have a discussion about importance of exposure and seeing something outside of your environment.Other topics you will hear: •The power of networking •Being underestimated always benefits you•Real Friendship •The current state of Music •Life and death is in the power of the tongue •Plastic surgery & BBL’s•Dating and Lies •PurposematesThank you to our sponsors:ZocDoc Go to Zocdoc.com/kfs and download the Zocdoc app for FREE. To start your search for a top-rated doctor today. Many are available within 24 hours.NikeYour go-to leggings are waiting for you. Check out Nike Go Leggings now at Nike.comClinique Get Even Better Clinical Dark Spot Interrupter this holiday season! Available at Clinique.comRitual Right now Ritual is offering my listeners 10% off your first three months. Visit ritual.com/kfs and turn healthy habits into a Ritual. BSimone Beauty Get 20% off Sitewide for B SIMONE BEAUTY using the exclusive podcast code ‘KFS20’ https://bsimonebeauty.com/ Connect with us: @KnowForsurePod @thebsimone @meganabrooks Youtube: Know For Sure Know For Sure Is edited and produced by Idea to Launch PodcastsSign up for our PATREON for EXCLUSIVE access and additional: https://www.patreon.com/knowforsurepod See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

22 Nov 20221h 9min

This week B.Simone and Megan discuss body positivity, plastic surgery, unrealistic beauty standards and the side effects of social media. In this episode, We also have a discussion of the glamorization of the “hood lifestyle”.Other topics you will hear:• Do you need to shower everyday?• Showing affection to women• Be mindful of words you say • Get surgery for the right reason• How much information do you share on the internet • Should you vent to family/friends about your relationship?• Condolences to TakeoffThank you to our sponsors:Cliniquewww.clinique.com/To Get the Even Better Clinical Dark Spot Interrupter today! Available at Clinique.com BSimone Beauty Get 20% off Sitewide for B SIMONE BEAUTY using the exclusive podcast code ‘KFS20’ https://bsimonebeauty.com/ Connect with us: @KnowForsurePod @thebsimone @meganabrooks Youtube: Know For Sure Know For Sure Is edited and produced by Idea to Launch PodcastsSign up for our PATREON for EXCLUSIVE access and additional: https://www.patreon.com/knowforsurepod See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

15 Nov 20221h 10min

This week B.Simone and Megan are joined by actor, stand up comedian and social media personality Desi Banks. In this episode, Desi plays a game of truth or Shot, talks about dating while in the industry, platonic friendships, and the importance of setting goals for the future . We also have a discussion about having boundaries with friends of the opposite sex while in a relationship. Other topics you will hear:•Competition amongst women? •What’s your worst personality characteristic?•Is it difficult to be in a relationship •Confidence is Key •Parenting•Work life balance •What is your dream job?Thank you to our sponsors:BSimone Beauty Get 20% off Sitewide for B SIMONE BEAUTY using the exclusive podcast code ‘KFS20’ https://bsimonebeauty.com/ Connect with us: @KnowForsurePod @thebsimone @meganabrooks Youtube: Know For Sure Know For Sure Is edited and produced by Idea to Launch PodcastsSign up for our PATREON for EXCLUSIVE access and additional: https://www.patreon.com/knowforsurepod See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

8 Nov 20221h 6min

This week B.Simone and Megan are joined by the KFS team (Shekinah & Ashley) back with Part 2 of the conversation. In this episode, the team dives deeper into their unique connection as a team, their healing journey , and staying obedient. We also have a discussion about the importance of speaking positivity to create endless possibilities. Other topics you will hear: •Crying is a release •Being grateful for the journey •Fully trusting god •Obedience is key •Proof of concept •The Power of friendship •Be intentionally with the goals you set •Manifest the future Thank you to our sponsors: BSimone Beauty Get 20% off Sitewide for B SIMONE BEAUTY using the exclusive podcast code ‘KFS20’ https://bsimonebeauty.com/ Connect with us: @KnowForsurePod @thebsimone @meganabrooks Youtube: Know For Sure Know For Sure Is edited and produced by Idea to Launch PodcastsSign up for our PATREON for EXCLUSIVE access and additional: https://www.patreon.com/knowforsurepod See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

1 Nov 20221h 27min

This week B.Simone and Megan are joined by the KFS team (Shekinah & Ashley). In this episode, the team tells the story of how the came together, trusting the process , and serving your purpose, . We also have a discussion about how important it is to be obedient to god's word. Other topics you will hear: •Dedication to the vision •What is your ultimate goal?•Some relationships are worth fighting for •How did you know I needed that? •Use your gifts to serve •Attract the life you want •Making space to allow change •Understanding/aligning the purpose Thank you to our sponsors:Zocdoc https://zocdoc.com/kfsUse Promo Code KFS to download the app for free and search for a top-rated doctor today BSimone Beauty Get 20% off Sitewide for B SIMONE BEAUTY using the exclusive podcast code ‘KFS20’ https://bsimonebeauty.com/ Connect with us: @KnowForsurePod @thebsimone @meganabrooks Youtube: Know For Sure Know For Sure Is edited and produced by Idea to Launch PodcastsSign up for our PATREON for EXCLUSIVE access and additional: www.pateron.com/kfsSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

25 Okt 20221h 3min

This week B.Simone and Megan are joined by comedian/actress and Instagram sensation Jess Hilarious. In this episode, Jess tells her story in the industry, Failed relationships, knowing her worth, and motherhood. We also have a discussion about the consequences of settling. Other topics you will hear:•Defending your decisions •Not knowing how to love •Wanting access with no relationship •Communicating needs/wants during sex•Faking orgasms •Healthy co-parenting •Recognizing the light even in dark times •Believing in yourself Thank you to our sponsors:Cliniquewww.clinique.com/To Get the Even Better Clinical Dark Spot Interrupter today! Available at Clinique.com BSimone Beauty Get 20% off Sitewide for B SIMONE BEAUTY using the exclusive podcast code ‘KFS20’ https://bsimonebeauty.com/ Connect with us: @KnowForsurePod @thebsimone @meganabrooks Youtube: Know For Sure Know For Sure Is edited and produced by Idea to Launch PodcastsSign up for our PATREON for EXCLUSIVE access and additional: www.pateron.com/kfsSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

18 Okt 20221h 37min