Slow Craft, Deep Roots: Rediscovering Punch Needle Art | Micah Clasper-Torch (Bonus Episode)

Slow Craft, Deep Roots: Rediscovering Punch Needle Art | Micah Clasper-Torch (Bonus Episode)

For those that are new around here, I release bonus episodes that serve a niche part of my audience so if this topic is something that doesn’t fit what you’re looking for, check out one of the hundreds of other episodes in the podcast archives OR join me back here next week for a conversation that you don’t want to miss!

Micah Clasper-Torch a fashion designer and punch needle artist joins the show to talk about her creative journey and the resurgence of heritage crafts in modern life. Micah shares how her background in fashion design led her to discover punch needle—an old rug-making technique now finding new life in both art and fashion. She explains the history and evolution of the craft, its meditative nature, and why it's become especially meaningful in a fast-paced, mass-produced world. Both she and Diane explore the intersection of slow craft, sustainable fashion, and mindful consumption, discussing how punch needle work offers both creative expression and a way to reconnect with intentional living.

Links Discussed in This Episode |


About Micah|

Micah Clasper-Torch is a Los Angeles-based artist, designer, and educator helping to lead the modern revival of punch needle rug hooking. With a background in fashion design from The Fashion Institute of Technology in New York City and the Politecnico di Milano in Italy, Micah blends fine art, heritage craft, and wearable design to create one-of-a-kind textile pieces that range from coats and accessories to wall hangings and soft sculpture.

In 2019 Micah was formally trained as an Oxford Punch Needle Instructor at the Oxford Rug Hooking School in Vermont, and in 2020 she launched Punch Needle World, an online community, shop and educational platform dedicated to uplifting the craft and its history, and making high quality supplies and training accessible around the world.

Her debut book, Punch Needle Fashion, comes out in June 2025 from Quadrille and brings punch needle into the world of contemporary fashion through 15 original projects and a beautifully photographed exploration of the medium.


Episode Sponsors |

The Minimalist Moms Podcast would not be possible without the support of weekly sponsors. Choosing brands that I believe in is important to me. I only want to recommend brands that I believe may help you in your daily life. As always, never feel pressured into buying anything. Remember: if you don't need it, it's not a good deal!


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Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less.

Order (or review) my book, Minimalist Moms: Living & Parenting With Simplicity.


Questions |


  • Checkout the podcast storefront for recommendations from Diane.


  • If you’ve been struggling with motivation to declutter or work through bad habits that keep you stuck, I’d love to help you achieve your goals! We’ll work together (locally or virtually) to discover what areas in your life are high priority to get you feeling less overwhelmed right away. For more info on my processes, fees, and availability please contact!


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EP143: Decluttering Our Closets [Room by Room Series] with Emily Eusanio

EP143: Decluttering Our Closets [Room by Room Series] with Emily Eusanio

Join me today as I bring you the next episode in the series: Decluttering Room by Room. I've asked six women to join me in tackling various areas in our home. We'll chat about how to keep each space minimal and most efficient for our families. In this episode, Emily Eusanio (creator of ‘The Simplified Mom’) will take us through decluttering our closets. Show Notes for EP143: Decluttering Our Closets [Room by Room Series] Enjoy this Podcast? Learning how you can get rid of clutter and live an intentional and purposeful life has never been this simple. If you enjoyed today’s episode of the Minimalist Moms Podcast, then hit subscribe and share it with your friends! Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less.  Questions? You can contact me through my website, find me on Instagram, or like The Minimalist Moms Page on Facebook. Thanks for listening! For more updates and episodes, visit the website. You may also tune in on Apple Podcasts, Spotify, Google Podcasts, or Stitcher. Our Sponsors: * Check out Acorns Early: https://acornsearly.com/MINIMALISTMOMS * Check out Bioma Health and use my code MINIMALIST for a great deal: https://gobioma.com/MINIMALIST * Check out Infinite Epigenetics: https://infiniteepigenetics.com/MINIMALIST * Check out PharmaNutra and use my code MINIMALIST for a great deal: https://pharmanutra-us.com * Check out Uncommon Goods: https://uncommongoods.com/minimalist Support this podcast at — https://redcircle.com/minimalist-moms-podcast-simple-living-for-overwhelmed-moms/exclusive-content Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

27 Okt 202050min

EP142: Decluttering Storage Spaces [Room by Room Series] with Morgan Tyree

EP142: Decluttering Storage Spaces [Room by Room Series] with Morgan Tyree

Today I bring you the third episode in the series: Room by Room. I’ve asked six women to join me in tackling various areas in our home. We’ll chat about how to keep each space minimal and most efficient for our families. In this episode, Morgan Tyree (creator of Morganize With Me) will take us through storage decluttering. Show Notes for EP142: Decluttering Storage Spaces [Room by Room Series] Enjoy this Podcast? Learning how you can get rid of clutter and live an intentional and purposeful life has never been this simple. If you enjoyed today’s episode of the Minimalist Moms Podcast, then hit subscribe and share it with your friends! Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less.  Questions? You can contact me through my website, find me on Instagram, or like The Minimalist Moms Page on Facebook. Thanks for listening! For more updates and episodes, visit the website. You may also tune in on Apple Podcasts, Spotify, Google Podcasts, or Stitcher. Episode Sponsored By: Betterhelp Our Sponsors: * Check out Acorns Early: https://acornsearly.com/MINIMALISTMOMS * Check out Bioma Health and use my code MINIMALIST for a great deal: https://gobioma.com/MINIMALIST * Check out Infinite Epigenetics: https://infiniteepigenetics.com/MINIMALIST * Check out PharmaNutra and use my code MINIMALIST for a great deal: https://pharmanutra-us.com * Check out Uncommon Goods: https://uncommongoods.com/minimalist Support this podcast at — https://redcircle.com/minimalist-moms-podcast-simple-living-for-overwhelmed-moms/exclusive-content Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

20 Okt 202018min

EP141: Decluttering the Pantry [Room by Room Series] with Melissa Corriveau

EP141: Decluttering the Pantry [Room by Room Series] with Melissa Corriveau

Today I bring you the second episode in the series: Room by Room. I’ve asked six women to join me in tackling various areas in our home. We’ll chat about how to keep each space minimal and most efficient for our families. In this episode, Melissa Corriveau (creator of Life with Less Mess) will take us through pantry decluttering. Show Notes for EP141: Decluttering the Pantry [Room by Room Series] Enjoy this Podcast? Learning how you can get rid of clutter and live an intentional and purposeful life has never been this simple. If you enjoyed today’s episode of the Minimalist Moms Podcast, then hit subscribe and share it with your friends! Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less.  Questions? You can contact me through my website, find me on Instagram, or like The Minimalist Moms Page on Facebook. Thanks for listening! For more updates and episodes, visit the website. You may also tune in on Apple Podcasts, Spotify, Google Podcasts, or Stitcher. Episode Sponsored By: Goodnight Stories for Rebel Girls Podcast Our Sponsors: * Check out Acorns Early: https://acornsearly.com/MINIMALISTMOMS * Check out Bioma Health and use my code MINIMALIST for a great deal: https://gobioma.com/MINIMALIST * Check out Infinite Epigenetics: https://infiniteepigenetics.com/MINIMALIST * Check out PharmaNutra and use my code MINIMALIST for a great deal: https://pharmanutra-us.com * Check out Uncommon Goods: https://uncommongoods.com/minimalist Support this podcast at — https://redcircle.com/minimalist-moms-podcast-simple-living-for-overwhelmed-moms/exclusive-content Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

13 Okt 202020min

EP140: Decluttering the Kitchen [Room by Room Series] with Brittany Johnston

EP140: Decluttering the Kitchen [Room by Room Series] with Brittany Johnston

Today I'm kicking off a new series: Room by Room. I've asked six women to join me in tackling various areas in our home. We'll chat about how to keep each space minimal and most efficient for our families. In this episode, Brittany Johnson (creator of the microblog 'Home and Heart Mom') will take us through kitchen decluttering. Show Notes for EP140: Decluttering the Kitchen [Room by Room Series] Enjoy this Podcast? Learning how you can get rid of clutter and live an intentional and purposeful life has never been this simple. If you enjoyed today’s episode of the Minimalist Moms Podcast, then hit subscribe and share it with your friends! Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less.  Questions? You can contact me through my website, find me on Instagram, or like The Minimalist Moms Page on Facebook. Thanks for listening! For more updates and episodes, visit the website. You may also tune in on Apple Podcasts, Spotify, Google Podcasts, or Stitcher. Episode Sponsored By: Betterhelp & Goodnight Stories for Rebel Girls Podcast Our Sponsors: * Check out Acorns Early: https://acornsearly.com/MINIMALISTMOMS * Check out Bioma Health and use my code MINIMALIST for a great deal: https://gobioma.com/MINIMALIST * Check out Infinite Epigenetics: https://infiniteepigenetics.com/MINIMALIST * Check out PharmaNutra and use my code MINIMALIST for a great deal: https://pharmanutra-us.com * Check out Uncommon Goods: https://uncommongoods.com/minimalist Support this podcast at — https://redcircle.com/minimalist-moms-podcast-simple-living-for-overwhelmed-moms/exclusive-content Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

6 Okt 202029min

EP139: Solo Systems for an Only Child Mama with Catherine Williams

EP139: Solo Systems for an Only Child Mama with Catherine Williams

Join me today as I speak with creator of The Minimal Colonial, Catherine Williams. Catherine is the mother of a three year old boy and military spouse to an Air Force pilot. Catherine believes it's important to create a home where your soul finds peace, and that begins with decluttering your heart in order to declutter your home. Today, Catherine will share her experience with minimalism and parenting an only child. Is it really that different? I wasn't sure so I thought she would be a great person to dialogue with regarding this topic. We also talked a lot about solo parenting (as she has experienced a lot of time alone while her husband has been deployed) and how to navigate overwhelm and apply minimalist principles to your day-to-day. Show Notes for EP139: Solo Systems for an Only Child Mama Enjoy this Podcast? Learning how you can get rid of clutter and live an intentional and purposeful life has never been this simple. If you enjoyed today’s episode of the Minimalist Moms Podcast, then hit subscribe and share it with your friends! Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less.  Questions? You can contact me through my website, find me on Instagram, or like The Minimalist Moms Page on Facebook. Thanks for listening! For more updates and episodes, visit the website. You may also tune in on Apple Podcasts, Spotify, Google Podcasts, or Stitcher. Episode Sponsored By: Betterhelp & Goodnight Stories for Rebel Girls Podcast Our Sponsors: * Check out Acorns Early: https://acornsearly.com/MINIMALISTMOMS * Check out Bioma Health and use my code MINIMALIST for a great deal: https://gobioma.com/MINIMALIST * Check out Infinite Epigenetics: https://infiniteepigenetics.com/MINIMALIST * Check out PharmaNutra and use my code MINIMALIST for a great deal: https://pharmanutra-us.com * Check out Uncommon Goods: https://uncommongoods.com/minimalist Support this podcast at — https://redcircle.com/minimalist-moms-podcast-simple-living-for-overwhelmed-moms/exclusive-content Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

29 Sep 202037min

EP138: Tips for Organizing a Large Family with Ashley Buffa

EP138: Tips for Organizing a Large Family with Ashley Buffa

Join me today as I speak with creator of The Freedom Moms, Ashley Buffa. Ashley is the mother of 10 children (yes, 10!), a business owner, and a dedicated non perfectionist home systems extraordinaire! On today's episode, Ashley answers questions such as: where do we start when managing a large household (kids rooms? toys? schedules?) Sticking points when it comes to getting everyone organized (and how can we move through these challenges) and more!  Show Notes for EP138: Tips for Organizing a Large Family Enjoy this Podcast? Learning how you can get rid of clutter and live an intentional and purposeful life has never been this simple. If you enjoyed today’s episode of the Minimalist Moms Podcast, then hit subscribe and share it with your friends! Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less.  Questions? You can contact me through my website, find me on Instagram, or like The Minimalist Moms Page on Facebook. Thanks for listening! For more updates and episodes, visit the website. You may also tune in on Apple Podcasts, Spotify, Google Podcasts, or Stitcher. Episode Sponsored By: Betterhelp & Goodnight Stories for Rebel Girls Podcast Our Sponsors: * Check out Acorns Early: https://acornsearly.com/MINIMALISTMOMS * Check out Bioma Health and use my code MINIMALIST for a great deal: https://gobioma.com/MINIMALIST * Check out Infinite Epigenetics: https://infiniteepigenetics.com/MINIMALIST * Check out PharmaNutra and use my code MINIMALIST for a great deal: https://pharmanutra-us.com * Check out Uncommon Goods: https://uncommongoods.com/minimalist Support this podcast at — https://redcircle.com/minimalist-moms-podcast-simple-living-for-overwhelmed-moms/exclusive-content Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

22 Sep 202041min

EP137: Living a Sustainable(ish) Lifestyle with Children with Jen Gale

EP137: Living a Sustainable(ish) Lifestyle with Children with Jen Gale

Join me today as I speak with author, Jen Gale. This is a second of a two part series on sustainability. This conversation specifically speaks of ways to be sustainable(ish) in your household. Change your impact without radically changing your life and figure out the small steps you can make that will add up to make a big difference. Jen answers the questions: How can we apply sustainable living to our children's lifestyles? How can we teach them? What are practical ways moms can get their kids interested in this new way of living today? I look forward to you hearing this discussion and your thoughts over on the Minimalist Moms Instagram page! Show Notes for EP137: Living a Sustainable(ish) Lifestyle with Children Enjoy this Podcast? Learning how you can get rid of clutter and live an intentional and purposeful life has never been this simple. If you enjoyed today’s episode of the Minimalist Moms Podcast, then hit subscribe and share it with your friends! Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less.  Questions? You can contact me through my website, find me on Instagram, or like The Minimalist Moms Page on Facebook. Thanks for listening! For more updates and episodes, visit the website. You may also tune in on Apple Podcasts, Spotify, Google Podcasts, or Stitcher. Episode Sponsored By: Betterhelp & Disney Hits Playlist Our Sponsors: * Check out Acorns Early: https://acornsearly.com/MINIMALISTMOMS * Check out Bioma Health and use my code MINIMALIST for a great deal: https://gobioma.com/MINIMALIST * Check out Infinite Epigenetics: https://infiniteepigenetics.com/MINIMALIST * Check out PharmaNutra and use my code MINIMALIST for a great deal: https://pharmanutra-us.com * Check out Uncommon Goods: https://uncommongoods.com/minimalist Support this podcast at — https://redcircle.com/minimalist-moms-podcast-simple-living-for-overwhelmed-moms/exclusive-content Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

15 Sep 202026min

EP136: The Failings of Fast Fashion with Kat Steck

EP136: The Failings of Fast Fashion with Kat Steck

Join me today as I speak with the woman behind the Junkyard Journals, Kat Steck. This is a first of a two part series on sustainability. This conversation specifically speaks of fast fashion and the downfalls of shopping this way. Please hear me when I say that I need a lot of growth when it comes to this area. I find a quick trip to Old Navy just as convenient as a lot of you. That said, this information is important to hear and the more I dig, the more convicted I become regarding the downfalls of fast fashion. I look forward to you hearing this discussion and your thoughts over on the Minimalist Moms Instagram page! Show Notes for EP136: The Failings of Fast Fashion Enjoy this Podcast? Learning how you can get rid of clutter and live an intentional and purposeful life has never been this simple. If you enjoyed today’s episode of the Minimalist Moms Podcast, then hit subscribe and share it with your friends! Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less.  Questions? You can contact me through my website, find me on Instagram, or like The Minimalist Moms Page on Facebook. Thanks for listening! For more updates and episodes, visit the website. You may also tune in on Apple Podcasts, Spotify, Google Podcasts, or Stitcher. Episode Sponsored By: Betterhelp & Prose & Disney Hits Playlist Our Sponsors: * Check out Acorns Early: https://acornsearly.com/MINIMALISTMOMS * Check out Bioma Health and use my code MINIMALIST for a great deal: https://gobioma.com/MINIMALIST * Check out Infinite Epigenetics: https://infiniteepigenetics.com/MINIMALIST * Check out PharmaNutra and use my code MINIMALIST for a great deal: https://pharmanutra-us.com * Check out Uncommon Goods: https://uncommongoods.com/minimalist Support this podcast at — https://redcircle.com/minimalist-moms-podcast-simple-living-for-overwhelmed-moms/exclusive-content Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

8 Sep 202030min

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