Oh Jillian...

[0:00] - Intro[0:42] - Introducing Insulin and What it Does[6:00] - Primer on Insulin Resistance[11:10] - How Prevalent is Insulin Resistance Actually[13:00] - Do I Need a Specific Diet to Improve Ear...

2 Aug 20241h

[0:00] Intro[0:42] How to lose that final 5 pounds[4:05] Body recomp and toning[9:00] Thrifty metabolism and the constrained energy model[18:30] Appetite suppressant supplements Visit us at macrosinc....

31 Juli 202428min

[0:00] - Intro[0:43] - Upper limits of protein digestion, absorption, and utilization[9:00] - Effects of protein on weight loss and fat loss[20:45] - Application of these concepts in nutrition coachin...

24 Juli 202429min

[0:00] Intro[0:42]. House Keeping[2:15] Fish oil supplementation modifies the associations between genetically predicted and observed levels of blood lipids.[8:16] Thermal facial image analyses reveal...

17 Juli 202433min

Show Sponsor: Hey  Everyone, It’s Brad here, before we get started with the show just wanted to take a minute and let you know about our coaching program we run here at Macros Inc. We believe that eve...

8 Juli 202426min

Show Sponsor: Hey  Everyone, It’s Brad here, before we get started with the show just wanted to take a minute and let you know about our coaching program we run here at Macros Inc. We believe that eve...

1 Juli 202427min

On this episode of the podcast we discuss nutrition and cancer risk, why its not about the creamer in your coffee, and the the problem with the way most people think about longevity.Visit us at macros...

26 Juni 202429min

Show Sponsor: Hey  Everyone, It’s Brad here, before we get started with the show just wanted to take a minute and let you know about our coaching program we run here at Macros Inc. We believe that eve...

6 Juni 202425min