Forking Excellent EP 139
MI Take8 Jan 2024

Forking Excellent EP 139

Introduction: Hey Everyone, I am Brad Dieter, the COO of Macros Inc, a nutrition and fitness coaching company and this is MI Take, a podcast that discusses current events in nutrition, the business side of the health and fitness industry, and a little of everything in between. Let’s dive into it.

Nutrition Insights: The body is a master compensator: set point theory.
Changes in Energy Expenditure

SGLT-2 Trial

Business Insights: The Kroger of Nutrition Coaching

What I am learning Today: Forks from The Bear - treat everyday like its the superbowl… showing someone how good excellence feels can change their life

Daily Win: Setting stronger boundaries

Daily Learning Lesson: Unmade decisions are a debt you can’t afford to carry

Visit us at macrosinc.net to enroll in our fitness and nutrition coaching program!

Avsnitt(199)

Success is not Final

Success is not Final

Show Sponsor: Hey Everyone, It’s Brad here, before we get started with the show just wanted to take a minute and let you know about our coaching program we run here at Macros Inc. We believe that ever...

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Calorie Expenditure As We Age

Calorie Expenditure As We Age

Show Sponsor: Hey Everyone, It’s Brad here, before we get started with the show just wanted to take a minute and let you know about our coaching program we run here at Macros Inc. We believe that ever...

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Q&A Grab Bag #2

Q&A Grab Bag #2

On this episode of the podcast, we answer listener questions! Visit us at macrosinc.net to enroll in our fitness and nutrition coaching program!

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Being Right Vs. Being Effective

Being Right Vs. Being Effective

Show Sponsor: Hey Everyone, It’s Brad here, before we get started with the show just wanted to take a minute and let you know about our coaching program we run here at Macros Inc. We believe that ever...

9 Aug 202115min

Don't Measure Your RMR

Don't Measure Your RMR

Show Sponsor: Hey Everyone, It’s Brad here, before we get started with the show just wanted to take a minute and let you know about our coaching program we run here at Macros Inc. We believe that ever...

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Setting Protein Targets

Setting Protein Targets

Introduction: Hey Everyone, I am Brad Dieter, the COO of Macros Inc, a nutrition and fitness coaching company and this is MI Take, a podcast that discusses current events in nutrition, the business si...

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Do You Need a Physical Therapist or a Personal Trainer

Do You Need a Physical Therapist or a Personal Trainer

On this episode of the podcast we interview Dr. Mike Stare and find out how you know if you need a physical therapist or a personal trainer. Visit us at macrosinc.net to enroll in our fitness and nutr...

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The Aggregation of Marginal Gains

The Aggregation of Marginal Gains

On this episode of the podcast we talk about fat burning supplements, the aggregation of marginal gains, why you shouldn't force being somewhere you are not, and why communication and respect re two c...

28 Juli 202115min

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