Episode 12: How To Know What Thyroid Medication Is Best For You

I was introduced to Jana about a year ago through a mutual friend that sent me a text message saying, "my friend Jana has major thyroid issues and no one can seem to help her." Does that sound famil...

18 Dec 20181h 4min

If you’re like most women, you’ve heard about “body shaming”, but have you heard of “Health or Diet Shaming??” Probably not, because I just made it up! But stick with me on today’s podcast episode! Th...

30 Nov 201837min

I’ve wanted to do this episode for a while, because I realized a while back that not only do autoimmune diseases impact a huge percentage of women, but it’s a term that we (both in the medical communi...

5 Nov 20181h 7min

Even though I am super passionate about all of the PHYSICAL changes we make to nourish our bodies, there comes a point when we have to shift to the REAL work. I call it the REAL work, because without...

29 Okt 201820min

Today I have the honor of introducing you to my client, my friend and OBGYN Heather Stevens. Heather reached out to me a year ago for guidance after finding out that their 5th IVF cycle had failed. Sh...

22 Sep 201838min

Today's show is very special and close to my heart, because by the end of the show you'll have some tools and opportunities that could easily be the difference between getting and staying pregnant and...

14 Sep 20181h 2min

Hey there ladies! Today one of my best friends reached out to me and asked me what my go-to food blogs were. I instantly knew this would be a topic I could talk for hours about and one that is request...

12 Sep 201836min