Pt 1: What Happens to Your Data When You Die? | Dr Elaine Kasket
Dr Elaine Kasket is a cyberpsychologist and expert in how our digital choices shape our experiences. There’s no doubt that technology is at the core of pretty much everything we do now, and many of us...
8 Dec 202530min
Pt 3: Practical Tools for Emotional Regulation | Professor Marc Brackett
In part three, Professor Marc Brackett and Dr Alex George discuss how to manage emotions in your relationships and why it’s never too late to cultivate your emotional intelligence skills…Plus, Marc ex...
3 Dec 202520min
Pt 2: How to Stop Feeling Overwhelmed by Your Emotions | Professor Marc Brackett
In part two, Professor Marc Brackett discusses the importance of giving yourself permission to feel your emotions, the differences between anxiety and stress, and why there’s no such thing as ‘bad’ e...
2 Dec 202535min
Pt 1: What Actually is Emotional Intelligence? | Professor Marc Brackett
TW: This part contains very brief reference to childhood sexual abuse. Professor Marc Brackett is an award-winning researcher and a leading expert in emotional intelligence. He is also a bestselling a...
1 Dec 202524min
Pt 3: Do Supplements Really Boost Immunity? | Dr Jenna Macciochi
In part three, Dr Jenna Macciochi and Dr Alex George discuss the role sleep has in maintaining your immune system, the impact supplements can have on our immune health and whether there’s really a dif...
26 Nov 202526min
Pt 2: Do This ONE Easy Thing to Beat Winter Sickness | Dr Jenna Macciochi
In part two, Dr Jenna Macciochi explores the many benefits of exercise on the immune system, the hidden link between the immune system and your mental health, and unpacks why inflammation isn’t always...
25 Nov 202529min
Pt 1: Why You Get Sick When You Take a Break | Dr Jenna Macciochi
Dr Jenna Macciochi is an immunologist with over 20 years experience studying the immune system. In part one, Jenna and Dr Alex George discuss what it really means to live well for longer, how the immu...
24 Nov 202526min
Pt 3: Why We Need to Take Silliness Seriously | Greg James
In part three, Greg James shares why we need to take silliness more seriously, how to find the fun in the mundane everyday and why it’s so important to make time to do the things that bring you joy.Pl...
19 Nov 202517min
