Pt 1: Feeling Anxious? How to Stop Worrying this Christmas | Dr Martin Brunet
The festive period can bring on a lot of anxiety and worry for many of us, so this week Dr Alex George has invited on an specialist guest who can help with these exact feelings. Dr Martin Brunet is a ...
23 Dec 202428min
Pt 3: How Liz Earle’s Wellbeing Routine Has Evolved Over the Years
In part 3, Liz Earle MBE shares her wisdom and life lessons with Dr Alex on exercise, alcohol and friendships. Liz explains why she’s forced herself to lighten up over the years, why she seriously con...
18 Dec 202419min
Pt 2: Wellbeing Trends: What To Try and What To Avoid | Liz Earle MBE
In part 2, Liz Earle shares with Dr Alex George how she went from beauty journalist to the household name we know today. Liz explains how she got into wellness when it was considered ‘woo woo’, how t...
17 Dec 202420min
Pt 1: Small Changes You Can Make to Your Self-Care Routine | Liz Earle MBE
Liz Earle MBE is a significant voice in the wellbeing space, and in this episode, she joins Dr Alex George for a cosy December stomp all about self-care. In part 1, Liz breaks down her 15 minute morni...
16 Dec 202426min
Pt 3: How to Stop Feeling the Pressure to Live Your Best Life | Dr Kathryn Mannix
In part 3, Dr Kathryn Mannix and Dr Alex George discuss what death can teach us about living fulfilled lives. Kathryn offers advice on how to stop worrying, practises you can try to bring yourself bac...
11 Dec 202429min
Pt 2: The Process of Dying Explained – Why It Will Make You Less Scared | Dr Kathryn Mannix
In part 2, Dr Kathryn Mannix shares a powerful story from her days in palliative care, which will ultimately leave you less afraid of the unknown.Kathryn examples the ‘process of ordinary human dying’...
10 Dec 202433min
Pt 1: Why Wait Until You’re Dying to Start Living Your Life? | Palliative Care Expert, Dr Kathryn Mannix
Dr Kathryn Mannix is a best selling author and former palliative care consultant. She joins Dr Alex George on this life affirming stomp to discuss what death can teach us about living.In part 1, Kathr...
9 Dec 202435min
Pt 3: Top Tips to Overcome Social Anxiety | David Robson
In part 3, David reveals more of his 13 social strategies so you can beat social anxiety and feel confident talking to new people. David shares why talking to strangers is really important, why we oft...
4 Dec 202427min
