Pt 3: 3 Tips to Start Running (and Actually Enjoy It) | Parkrun Founder Paul Sinton-Hewitt CBE
Stompcast25 Juni 2025

Pt 3: 3 Tips to Start Running (and Actually Enjoy It) | Parkrun Founder Paul Sinton-Hewitt CBE

In part three, Paul Sinton-Hewitt CBE shares how running can improve your longevity and provides some helpful tips and tricks on how to get started with running.


Plus, Paul and Dr Alex George discuss the importance of making small incremental changes when embarking on a running journey and how you can make running enjoyable, even when it feels challenging.


Follow @paulsintonhewitt and buy his book ‘One Small Step: The incredible story of parkrun’ through our affiliate bookshop and you’ll help fund Stompcast by earning a small commission for every sale. Bookshop.org’s fees help support independent bookshops too!


Follow the podcast on Instagram @thestompcast


Get the new, pocket guide version of The Mind Manual now


Download Mettle: the mental fitness app for men

Hosted on Acast. See acast.com/privacy for more information.

Det här avsnittet är hämtat från ett öppet RSS-flöde och publiceras inte av Podme. Det kan innehålla reklam.

Avsnitt(596)

Pt 1: Are Psychedelics the Answer? With Dr Iain Jordan

Pt 1: Are Psychedelics the Answer? With Dr Iain Jordan

Dr Iain Jordan, a clinician with over 20 years of experience in psychiatry and psychotherapy, joins Dr Alex George on this week’s stomp to discuss the complex links between physical and mental health....

18 Mars 202436min

Pt 3: Would The World Be a Better Place With Women In Charge? with Marnie Swindells

Pt 3: Would The World Be a Better Place With Women In Charge? with Marnie Swindells

In the final part with Marnie Swindells and Dr Alex George, they discuss what the world would look like if more women were in leadership positions.Marnie explains the stark gender imbalance in the box...

13 Mars 202421min

Pt 2: Why Grief Can be Your Greatest Motivator with Marnie Swindells

Pt 2: Why Grief Can be Your Greatest Motivator with Marnie Swindells

Marnie Swindells lost her dad when she was only 8 years old and in part 2, she explains how grief has motivated her to achieve the highest level of success. Marnie shares how boxing was the perfect re...

12 Mars 202423min

Pt 1: 3 Must-Know Business Lessons from Apprentice Winner Marnie Swindells

Pt 1: 3 Must-Know Business Lessons from Apprentice Winner Marnie Swindells

Winner of The Apprentice 2023, Marnie Swindells joins Dr Alex George on this inspiring stomp. Marnie shares the 3 important lessons she learnt from her time on The Apprentice, how she is empowering wo...

11 Mars 202435min

Pt 3: Questions to Ask Yourself Before Having Children with Emma Gannon

Pt 3: Questions to Ask Yourself Before Having Children with Emma Gannon

In the final part with Emma Gannon, she discusses her novel Olive, inspired by her decision not to have children.Emma and Dr Alex discuss where the pressure to have children comes from, why it’s frust...

6 Mars 202423min

Pt 2: The Success Myth with Emma Gannon

Pt 2: The Success Myth with Emma Gannon

In part 2, Emma Gannon reveals why the traditional view of success wasn’t making her happy and how she changed her life because of it.Emma and Dr Alex discuss the great resignation, why the most succe...

5 Mars 202422min

Pt 1: Work Less to Create More with Emma Gannon

Pt 1: Work Less to Create More with Emma Gannon

Bestselling author and host of Ctrl Alt Delete, Emma Gannon joins Dr Alex George to explain what multi-hyphenate living is and how it can lead to a happier life. Emma explains the benefits of utilisin...

4 Mars 202428min

Pt 3: Calendar Block to Save Your Relationship with Ali Abdaal

Pt 3: Calendar Block to Save Your Relationship with Ali Abdaal

In part 3, Ali Abdaal explains how you can apply productivity skills into your personal life and relationships.After a surprise interruption, Ali and Dr Alex discuss why calendar blocking isn’t just f...

28 Feb 202426min

Populärt inom Utbildning

historiepodden-se
det-skaver
rss-bara-en-till-om-missbruk-medberoende-2
nu-blir-det-historia
not-fanny-anymore
johannes-hansen-podcast
allt-du-velat-veta
roda-vita-rosen
harrisons-dramatiska-historia
rss-viktmedicinpodden
sa-in-i-sjalen
i-vantan-pa-katastrofen
sektledare
rss-max-tant-med-max-villman
rss-foraldramotet-bring-lagercrantz
rikatillsammans-om-privatekonomi-rikedom-i-livet
vi-gar-till-historien
rss-traningsklubben
rss-basta-livet
rss-dr-bjorklund