#754 Nutrition Storage
In this episode, I answer a question on storing nutrition come race day. Send questions through to tim@trainsmooth.com
23 Maj 202417min
#753 Ironman 70.3 nutrition and some race & training tips
In this episode, I answer go through a athlete's race report and offer some tips and suggestions and go through nutrition for race day. Send questions through to tim@trainsmooth.com
22 Maj 202433min
#752 How to find what intensity is best for race day
In this episode, I answer a question on how to find out what is the best race intensity that will work for you.Send questions through to tim@trainsmooth.com
14 Maj 202422min
#751 Half Ironman in 6 months with 12 hrs a week to train
In this episode, I answer a question on having six months to train for a half Ironman and has only 12 hours per week to train. Send questions through to tim@trainsmooth.com
20 Apr 202421min
#750 Ironman Nutrition
In this episode, I answer a question on Ironman Nutrition. Send question through to tim@trainsmooth.com
7 Apr 202422min
#749 Training volume needed for each kind of triathlon
In this episode, I answer a question on what training hours are needed for sprint distance, Olympic distance, Half Ironman and the full Ironman. Send questions through to tim@trainsmooth.com
6 Apr 202423min
#748 Ironman long rides three weeks out
In this episode, I answer a question on Ironman long rides three weeks, two weeks out from race day.Send questions through to tim@trainsmooth.com
5 Apr 202413min
#747 testing Athletes
In this episode, I answer a question on testing, what are some of the tests I give, why and how. Send questions through to tim@trainsmooth.com
4 Apr 202432min
