#681 Interval Training
In this episode, I answer a question on intervals outside on the bike. Send questions through to tim@trainsmooth.com
11 Aug 202313min
#680 Run volume
In this episode, I answer a question on run volume. Send questions to tim@trainsmooth.com
8 Aug 20237min
#679 Training nutrition
In this episode, I answer a question on nutrition when training in the early mornings.Send questions through to tim@trainsmooth.com
7 Aug 20238min
#678 Marathon Training
In this episode, I answer a question about marathon training volume. Send questions through to tim@trainsmooth.com
30 Juli 202314min
#677 High heart rate & running steps per minute
In this episode, I answer a question on high heart rate and steps per minute. Send through your questions through to tim@trainsmooth.com
28 Juli 202313min
#676 Weight Management
In this episode, I answer a question on body weight, weighing yourself everyday. Send questions through to tim@trainsmooth.com
20 Juli 202310min
#674 Aero Testing
In this episode, I answer a question on aero testing.Send questions through to tim@trainsmooth.com
11 Juli 202316min
#675 Training Fatigue
In this episode, I answer a question on fatigue during training and when and how to recover through the volume. Send questions through to tim@trainsmooth.com
11 Juli 20237min
