#631 building fitness to a peak CTL
in this episode, I answer a question for an athlete who has had a rest and wants to build his fitness to a CTL of 100.Send questions through to tim@trainsmooth.com
28 Feb 20237min
#630 Run paces during long runs
In this episode, I answer a question about paces during long runs.Send questions through to tim@trainsmooth.com
27 Feb 20238min
#629 Should you race sprints & Olympic races flat out
In this episode, I answer a question on Should you race sprints & Olympic races flat out. Send questions through to tim@trainsmooth.com
26 Feb 20238min
#628 Will each disciplines help each other
in this episode, I answer a question on will each disciplines help each other.Send questions through to tim@trainsmooth.com
26 Feb 20239min
#627 Race Morning
In this episode, I answer a question on race mornings. Send question through to tim@trainsmooth.com
25 Feb 202316min
#626 Ultra Runner to triathlete
In this episode, I answer a question for an ultra runner who is changing to triathlons. Send questions through to tim@trainsmooth.com
24 Feb 202312min
#625 Anaerobic Training
In this episode, I answer a question on anaerobic training. Send questions through to tim@trainsmooth.com
23 Feb 20237min
#624 Get fast on the bike
In this episode, I answer a question on how to get fast on the bike and I also give an athlete I coach program for this week. Send questions through to tim@trainsmooth.com Watch Lachlan's YouTube vid...
22 Feb 202319min
