#464 MAF Training for cycling
In this episode, I answer a question on cycling at MAF heart rate.
7 Maj 202111min
#463 Mistakes made and tips given
In this episode, I go through a number of mistakes I see and also give a number of tips.
6 Maj 202135min
#462 My Ironman Training
I give an update on my Ironman training
5 Maj 202125min
#461 Power and or Heart Rate Training
In this episode, I answer a question on power vs heart rate and when they don't keep inline
4 Maj 20219min
#460 How fast does it take from anaerobic to aerobic
In this episode, I answer a question on how fast does it take from anaerobic to aerobic.
20 Apr 20218min
#459 Ironman training in two years
In this episode, I answer a question on how to train for an Ironman that is in two years.
24 Mars 202115min
#458 Brick Runs
In this episode, I answer a question on brick runs, how often, what intensity.
28 Feb 202111min
#457 Panic in the swim
In this episode, I answer a question for a athlete who struggles with open water swimming during a race. I give some tips and advice
27 Feb 202114min
