Year on WHOOP: What can you learn from a year of data? Mike Lombardi and Emily Capodilupo discuss what days people are best recovered, when they get the most sleep, behavior trends, training patterns and more.
What do you learn from a year of WHOOP data? Mike Lombardi and Emily Capodilupo talk about the Annual Performance Assessment sent to all WHOOP members (2:32), how you stack up against your peers (4:07...
1 Jan 202023min
Pierre-Henri Chuet, fighter pilot turned entrepreneur, discusses the mental state necessary to succeed in combat missions, and how he applies the lessons learned to the business world.
Combat pilot turned entrepreneur Pierre-Henri "Ate" Chuet talks about becoming Europe's youngest pilot at age 15 (4:54), his first aircraft carrier landing (7:10), turning anxiety into fuel (12:45), t...
17 Dec 20191h 10min
Science of Winning, Part 2: Kristen Holmes and Mike Lombardi on building team culture, plus how to promote and enhance key performance traits like grit, character, intrinsic motivation, leadership, and self-concept clarity.
In Part 2 of Science of Winning, Kristen Holmes and Mike Lombardi discuss building team culture (3:53), assessing key performance traits (8:17), what it means to have grit (11:48), aligned organizatio...
11 Dec 201940min
Unlocking Human Performance: What is WHOOP, and what can it do for you? CEO Will Ahmed sits down with ATP Science Co-Founders Jeff Doidge and Matt Legge.
ATP Science Co-Founders Jeff Doidge and Matt Legge chat with WHOOP CEO Will Ahmed about unlocking human performance, including the company's mission (3:35), preventing overtraining (4:50), the metrics...
4 Dec 201945min
Holiday Hacks: Kristen Holmes and Emily Capodilupo share their best tips to help you travel better, eat and exercise smarter, and reduce stress during what can be a very strenuous time of year.
Hacks for holiday stress, travel, nutrition, exercise and more: VP of performance Kristen Holmes and Director of Analytics Emily Capodilupo discuss optimizing a hotel room (3:26), dehydration from rec...
26 Nov 201932min
Dr. Richard Isaacson, Director of the Alzheimer’s Prevention Clinic at Weill Cornell Medical College, discusses a study that used WHOOP sleep data to search for signs of early Alzheimer's detection, plus background on the disease and how to combat it.
Director of the Alzheimer’s Prevention Clinic at Weill Cornell Medical College Dr. Richard Isaacson talks about why he began studying Alzheimer's (4:07), how it starts 20-30 years before symptoms appe...
19 Nov 201951min
Calories: Nutritionist Kassandra Hobart joins Kristen Holmes and Emily Capodilupo to discuss exactly what calories are, how your body uses them, the challenges in tracking them, plus tips for being smarter and healthier with how you consume them.
Nutritionist Kassandra Hobart chats with WHOOP VP of Performance Kristen Holmes and Director of Analytics Emily Capodilupo about the science of calorie tracking, including what calories really are (4:...
12 Nov 201944min
Panos Papadiamantis, Co-Founder of PNOE, the world’s first portable cardio-metabolic analyzer, on what it does, why it can benefit everyone, and how it'll calibrate with WHOOP.
PNOE Co-Founder Panos Papadiamantis explains what cardio-metabolic analysis is (3:56), how PNOE works (7:21), mechanical efficiency when it comes to burning calories (11:03), why people often gain bac...
5 Nov 20191h 6min
