Drift Patterns
In this episode of Bewildered, Martha and Ro talk about drift patterns, the cultural currents we can get stuck in that could be carrying us far away from our true nature. One function of cultural patt...
22 Mars 202348min
The Upside of Necessary Evils
It’s another BeWild Files episode of Bewildered, and Martha and Ro are answering a question from listener Gazit, who's trying to co-parent with a difficult ex, and the experience does not feel joyful ...
8 Mars 202333min
Getting Through the Tough Stuff
There will always be hard things we have to do in life. That's just a given. So how do we go about doing them without suffering? Martha and Rowan say the key is freedom, and in this episode of Bewild...
22 Feb 202346min
Wild Energy
In this episode of Bewildered, Martha and Rowan are talking all about emotional energy—the moods, feelings, or intentions that come across without any words or physical action. This kind of energy can...
8 Feb 202349min
Vulnerability Hangovers
Have you ever bravely shared your authentic self, only to agonize over it later thinking you shared too much? We've all been there. It's what Brené Brown calls a ‘vulnerability hangover,” and Martha a...
25 Jan 202354min
The Problem With Productivity
Our culture teaches us that we should jam as many things as possible into our days, and many of us learn to equate success with how many things we've checked off our to-do lists or how much stuff we'v...
11 Jan 202353min
The Secret to Perseverance
Do you enjoy setting goals but have a harder time reaching them? In this episode of Bewildered, Martha and Ro talk about how to travel from where we are in life to where we want to be—and how our cult...
13 Dec 202244min
The Procrastination Episode
Procrastination. We’ve all been there. In this episode of Bewildered, Martha and Ro explore why we procrastinate (hint: cultural conditioning strikes again) and how we can find our way out of it by l...
30 Nov 202256min
