The Science Of Motivation: How To Make Habits That Actually Stick | T. Morgan Dixon and Dr. Gary Bennett

The Science Of Motivation: How To Make Habits That Actually Stick | T. Morgan Dixon and Dr. Gary Bennett

How to overcome inertia and research-backed plans that actually work.

Dr. Gary G. Bennett is Dean of the Trinity College of Arts & Sciences at Duke University. He is also a professor of psychology & neuroscience, global health, medicine, and nursing, and is the founding director of the Duke Digital Health Science Center.

T. Morgan Dixon is the founder and CEO of Girl Trek, the largest health movement in America for Black women– with over one million members.

This episode originally aired in June 2024 – and it's part of our Get Fit Sanely series.



In this episode we talk about:

  • The two important questions to ask yourself in order to get out of bed in the morning
  • Techniques to help you find your "why"
  • Ways to combat the "three deadly i"s
  • The power of community – and how to find one
  • How to track your fitness and wellbeing
  • And much more



Paid subscribers of DanHarris.com will have exclusive access to a set of all-new guided meditations, led by friend of the show Cara Lai, customized to accompany each episode of the Get Fit Sanely series. We're super excited to offer a way to help you put the ideas from the episodes into practice. Learn all about it here.

Related Episodes:

Join Dan's online community here

Follow Dan on social: Instagram, TikTok

Subscribe to our YouTube Channel

Additional Resources:

To advertise on the show, contact sales@advertisecast.com or visit https://advertising.libsyn.com/10HappierwithDanHarris.

Avsnitt(1013)

What's the Point of Joy Right Now? | James Baraz

What's the Point of Joy Right Now? | James Baraz

In my opinion, purveyors of joy can come off as oily and unctuous, even in the best of times. Like walking impersonations of Rainbow Brite. But in hard times, arguing for joy can seem pollyanna-ish or...

23 Sep 20201h

How To Handle A Narcissist (Including, Maybe...Yourself) | Keith Campbell

How To Handle A Narcissist (Including, Maybe...Yourself) | Keith Campbell

"Narcissist" is a word that gets thrown quite a bit, including by me -- often, semi-facetiously, about myself. But until this conversation, I didn't actually know what the word meant. My guest today i...

21 Sep 202046min

The Buddha's Foundational Listicle | Phillip Moffitt

The Buddha's Foundational Listicle | Phillip Moffitt

Way before Buzzfeed, the Buddha was creating listicles: The Seven Factors of Enlightenment, The Three Jewels, The Eight Worldly Winds... I could go on. He wasn't using these lists as clickbait, obviou...

16 Sep 20201h 2min

The "Lifequake" Survival Guide | Bruce Feiler

The "Lifequake" Survival Guide | Bruce Feiler

We have another themed week for you, with two episodes about how to navigate major life changes-- clearly a resonant theme, given the various dumpster fires that are raging in our world right now. Com...

14 Sep 20201h 8min

What a Buddhist Monk Learned from Nearly Being Assasinated | Bhante Buddharakkhita

What a Buddhist Monk Learned from Nearly Being Assasinated | Bhante Buddharakkhita

When you first encounter Bhante Buddharakkhita, the wise and affable Abbot of the Ugandan Buddhist Center, you might be tempted to think: this guy's been a meditator since shortly after exiting the wo...

9 Sep 20201h 3min

One Man's Planetary Quest for Happiness | Ravi Patel

One Man's Planetary Quest for Happiness | Ravi Patel

How do you strike work/life balance when you feel overwhelming pressure to provide for your family? How do you balance gender roles in a modern marriage? How close should we live to our parents when t...

7 Sep 202041min

How To Stay Politically Engaged Without Losing Your Mind | Sharon Salzberg

How To Stay Politically Engaged Without Losing Your Mind | Sharon Salzberg

In the heat of an election that is both incredibly nasty and hugely consequential, it might be tempting to try to shut out all the feelings of anger, frustration, and powerlessness. But my guest today...

2 Sep 20201h 5min

How To Stay Centered When You're Skiing Off a Cliff | Angel Collinson

How To Stay Centered When You're Skiing Off a Cliff | Angel Collinson

Angel Collinson is a badass in every sense of the word. She's one of the world's best extreme skiers, a meditator, and a climate activist. In this conversation we explore Angel's mindfulness practice ...

31 Aug 202054min

Populärt inom Hälsa

somna-med-henrik
rss-bara-en-till-om-missbruk-medberoende-2
inga-beiga-morsor
rss-jossan-nina
sexnoveller-deluxe
alska-oss
angestpodden
not-fanny-anymore
johannes-hansen-podcast
rss-vuxna-pa-latsas
vinterpasset
sova-med-dan-horning
rss-viktmedicinpodden
rss-the-house-podcast-3
rss-sjalsligt-avkladd
sa-in-i-sjalen
rss-basta-livet
smartare-fitness-podden
brottarbroder
rss-the-house-podcast-4