187: Committing to Less So That You Can Show Up to More with The Sculpt Society Founder Megan Roup
In this episode, I chat with The Sculpt Society Founder Megan Roup about fitness, wellness, and committing to less so that you can show up for more. I love Megan's approach to this through intuitive l...
27 Juli 202247min
186: Life Updates, Advice and Q&A
In this episode I discuss some life updates and take listener questions about topics ranging from relationships to beauty advice; my thoughts on Kim Kardashian's recent Botox revelations; my current r...
26 Juli 20221h
185: How Trauma Affects the Brain, Body & Nervous System with So My Mom's a Therapist, Lisa Smith
In this episode, I'm talking with trauma therapist @somymomsatherapist on how trauma and experiences affect your brain and body. We talk about it from a relationship standpoint; why singleness is frus...
20 Juli 202252min
184: Behind the Scenes Reality TV and Life After Laguna Beach with Stephen Colletti
In this episode I'm talking to Stephen Colletti, star of MTV's Laguna Beach, CW's One Tree Hill, Hulu's Everyone is Doing Great and co-host of the new Dear Media podcast, Back to the Beach. We discuss...
13 Juli 202255min
183: How to Address Aging and Beauty from the Inside Out with Dr. Rahi Sarbaziha
In this episode I'm talking to Dr. Rahi Sarbaziha about integrative aesthetics and how to address aging and beauty from the inside out. We talk about what internal factors, such as hormone and vitamin...
11 Juli 202241min
182: Plastic Surgery & Singleness of Purpose with Dr. Ryan Neinstein
In this episode, I talk with Dr. Ryan Neinstein, a board-certified plastic surgeon who specializes in body contouring & lipo. We talk about more personal stuff like optimizing yourself for your purpos...
6 Juli 20221h 11min
181: The Gut, Mind, Skin Connection with Dr. Whitney Bowe
In this episode, I chat with Dr. Whitney Bowe, a board-certified dermatologist to the stars, about all things skincare. Dr. Bowe takes a holistic approach to skincare which we talk all about; the gut-...
29 Juni 20221h 1min
247: 180: My Italy Trip Recap & How I Find Balance While Traveling
In this solo episode, I'm covering all of the details from my recent trip to Italy. I'm sharing our general itinerary, where we stayed along the way, my favorite parts of the trip & the city I want to...
27 Juni 202252min
