Protein, Fats, and Carbs: Macros 101 w/ Anders Varner, Doug Larson, and Coach Travis Mash Barbell Shrugged #575
In this Episode of Barbell Shrugged: Why macros matter What macro is most important for fat loss What is the difference between fat and carbs for energy Why is protein so important for metabolism a...
10 Maj 20211h 1min
New Dads: How To Avoid DadBod - Diesel Dad Episode 10
Busy Dads 👇👇 2 Steps to Start building a strong, lean, and athletic body you are proud of. Join my free Facebook group: http://bit.ly/DIESELDADDOJO Or Schedule a call with me here and will see if I ...
7 Maj 202113min
Should You Train To Failure for Muscle Growth w/ Dr. Brad Schoefeld, Dr. Andy Galpin, Anders Varner, Doug Larson, and Coach Travis Mash Barbell Shrugged #574
Brad Schoenfeld, PhD, CSCS, CSPS, FNSCA, is an internationally renowned fitness expert and widely regarded as one of the leading authorities on body composition training (muscle development and fat lo...
5 Maj 20211h 25min
Step 1: Easiest Way to Lose Your First 10 Pounds - Diesel Dad Episode 7
Busy Dads 👇👇 2 Steps to Start building a strong, lean, and athletic body you are proud of. Join my free Facebook group: http://bit.ly/DIESELDADDOJO Or Schedule a call with me here and will see if I ...
4 Maj 202114min
Top Four Deadlift Variations and How to Master Them All w/ Anders Varner, Doug Larson, and Coach Travis Mash - Barbell Shrugged #573
In this Episode of Barbell Shrugged: Commonalities between every deadlift Benefits and drawbacks of variations and accessories Pros and Cons of Single Leg Deadlift Sumo vs. Conventional RDLs and its...
3 Maj 202156min
The Most Important Macro for Your Metabolism - Diesel Dad Episode 6
Busy Dads 👇👇 2 Steps to Start building a strong, lean, and athletic body you are proud of. Join my free Facebook group: http://bit.ly/DIESELDADDOJO Or Schedule a call with me here and will see if I ...
30 Apr 202111min
Training the Warrior Elite w/ Tech Sergeant William Johnson and Tech Sergeant Taylor Swartz, Anders Varner, Doug Larson, and Coach Travis Mash - Barbell Shrugged #572
Whether it's calling in an air strike, dropping into the middle of a firefight to save a life, or operating as a one-man air traffic control tower in the middle of nowhere, those who make up the Air F...
28 Apr 20211h 10min
Best Exercises to Boost Metabolism - Diesel Dad Episode 5
Busy Dads 👇👇 2 Steps to Start building a strong, lean, and athletic body you are proud of. Join my free Facebook group: http://bit.ly/DIESELDADDOJO Or Schedule a call with me here and will see if I ...
27 Apr 202114min
