2.7: Apparently Your Period Shouldn’t Suck? Menstrual Cycle Health, Fertility & Nutrition Tips
Baby Then What28 Juni 2024

2.7: Apparently Your Period Shouldn’t Suck? Menstrual Cycle Health, Fertility & Nutrition Tips

What if your period didn’t have to be miserable every month? This week we’re joined by Nicole, a nutritionist and menstrual health expert, who blew our minds with the truth about menstrual cycle health.

She taught us how your cycle is actually your 5th vital sign—and how tuning into it can transform not only your health, but also your ability to get pregnant.

We talk about:

  • Why periods don’t need to suck (seriously!)

  • How to track your menstrual cycle to better understand your body

  • Nutrition tips for each phase of your cycle

  • How stress and hormones may be affecting your fertility

  • Real, practical ways to support your body during your cycle

If you’ve ever felt like your period runs your life, or you’re trying to conceive and want to know how your cycle really works—this episode will change how you see your body.


⁠⁠⁠Amazon Faves⁠⁠⁠⁠⁠⁠⁠⁠⁠

Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@baby.then.what ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

YouTube: ⁠⁠⁠⁠⁠Baby Then What⁠⁠⁠⁠⁠

Resources & Guides: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.babythenwhat.com ⁠⁠

Det här avsnittet är hämtat från ett öppet RSS-flöde och publiceras inte av Podme. Det kan innehålla reklam.

Avsnitt(95)

5:45 Breastfeeding, Pumping & Formula: The Honest Truth Nobody Tells You

5:45 Breastfeeding, Pumping & Formula: The Honest Truth Nobody Tells You

Amanda is seven weeks postpartum and officially off her blood pressure medication, and today we're getting into everything breastfeeding, pumping and formula. From the first time they shove the baby o...

11 Juni 31min

5:44 The Mind F*ck That Is Postpartum - What Your Body Actually Goes Through

5:44 The Mind F*ck That Is Postpartum - What Your Body Actually Goes Through

Amanda is officially five weeks postpartum and we are getting into all of it. This week: what happens when postpartum doesn't go to plan, four days in, Amanda's blood pressure spiked, she ended up in ...

4 Juni 30min

5:43 Labour & Delivery Tips, Birth Stories & the Parts Nobody Warns You About.

5:43 Labour & Delivery Tips, Birth Stories & the Parts Nobody Warns You About.

Amanda's back, and she's no longer pregnant. This week we're getting into everything labour and delivery: Amanda's third birth at 36 weeks and 6 days, two weeks of daily triage, the moment she refused...

28 Maj 25min

5:42 My Postpartum Hormones Were Wrecked: What the Testing Found & What Finally Fixed It (Part 2)

5:42 My Postpartum Hormones Were Wrecked: What the Testing Found & What Finally Fixed It (Part 2)

Part 2 is here and this is where it gets real.After a year of heavy periods, depleted iron, and being told everything was normal, Jessie finally has answers. She walks through the exact protocol her f...

21 Maj 29min

5:41 My Postpartum Hormones Were Wrecked: Parasites, Heavy Periods & Why My Doctors Kept Ignoring Me

5:41 My Postpartum Hormones Were Wrecked: Parasites, Heavy Periods & Why My Doctors Kept Ignoring Me

After having kids, Jessie started experiencing extreme postpartum hormone issues that nobody could explain. Heavy periods lasting weeks, exhaustion, brain fog, anemia, hormone imbalances, parasites, d...

14 Maj 28min

5:40 The Brutally Honest Q&A Part 2: Pregnancy, Toddler Chaos & The Stuff Nobody Says Out Loud

5:40 The Brutally Honest Q&A Part 2: Pregnancy, Toddler Chaos & The Stuff Nobody Says Out Loud

We're back. And this one is chaotic. If Part 1 was the emotional one, Part 2 is the real-life, no-filter, how-are-we-surviving-this one. Amanda and Jessie are back answering more of your questions, th...

7 Maj 28min

5:39 Mom Advice Q&A: Emotional Struggles No One Talks About

5:39 Mom Advice Q&A: Emotional Struggles No One Talks About

Mom Advice Q&A: Emotional Struggles No One Talks AboutYou asked. We answered. And honestly? You did not hold back.This week on Baby Then What, Amanda and Jessie are answering the real questions moms a...

30 Apr 25min

5.38 : OB vs Midwife: What Nobody Tells You Before You Choose Your Birth Provider

5.38 : OB vs Midwife: What Nobody Tells You Before You Choose Your Birth Provider

Choosing between an OB and a midwife? Most moms are forced to decide without actually understanding the difference, and it can completely shape your pregnancy, labour, and delivery experience.No one s...

23 Apr 32min

Populärt inom För unga lyssnare

badfluence
magiska-godnattsagor
lojsan-buster
rss-vuxna-pa-latsas
rss-ska-inte-ljuga
rss-fran-blojor-till-brollop
dilemma-2
rss-2under2
tabberaset
the-power-meeting-podcast
mammasanningar-med-vivi-och-carin
godnattstund
rss-skilsmassopodden
rss-foraldramotet-bring-lagercrantz
rss-hastnetpodden
rss-dumpenpodden
rss-sagor-med-saga
rss-pennys-parenting
rss-angra-inget-3
rss-jossan-nina