EP. 287: The Hidden Cost of Being “The Strong One” — Why Carrying It All Is Breaking You Down

q u o t e s: Stay Positive & Believe in Yourself, Even on the Hardest Days. 2nd: Life is too Short to waste your Time & Energy on People who bring you down. S e g m e n t s: Navigating The Journey of Personal Growth 1. Set Clear Intentions: - Start by setting Clear intentions for your Personal Growth Journey. - Define what YOU want to Achieve, what Areas you want to Work on, & why Personal Development is Essential to your Well-Being & Entrepreneurial Pursuits. 2. Cultivate Self-Awareness: - Self-Awareness is the compass that guides Personal Growth. - Engage in introspective Practices such as Journaling, Meditation, or Mindfulness exercises to better understand your Thoughts, Emotions, & Behaviors. 3. Embrace Continuous Learning: - Personal Growth thrives on a hunger for Knowledge & Learning. - Invest in Books, Courses, Workshops, & Webinars to expand your Horizons & Acquire New Skills relevant to your Personal & Professional Goals. 4. Seek Mentorship & Feedback: - Don't be afraid to seek Guidance from Mentors or Experienced individuals in your field. - Constructive Feedback provides Valuable insights, Accelerates your Growth, & helps You refine your Entrepreneurial Journey. 5. Step Out of Your Comfort Zone: - Growth happens when we step beyond our Comfort Zones. - Challenge yourself to take Calculated Risks, Embrace Uncertainty, & tackle New Experiences that push Your Boundaries. 6. Develop Positive Habits: - Incorporate Positive Habits into Your Daily Routine that Align with your Personal Growth Objectives. - Whether it's Practicing Gratitude, Exercising Regularly, or Prioritizing Self-Care, Consistent Positive Habits lead to Lasting Change. 7. Embrace Failure as a Learning Opportunity: - Don't FEAR Failure; Embrace it as an integral part of Personal Development. - Learn from your Setbacks, Analyze what went Wrong, & use those Experiences to Improve & Grow. 8. Build a Supportive Community: - Surround Yourself with Like-Minded individuals who share your Commitment to Personal Growth. - Engage in Networking Events, Join Online Communities, & Participate in Discussions that Encourage Growth & Well-Being. 9. Practice Patience and Celebrate Progress: - Personal Development is a Continuous Journey with Ups & Downs. - Be patient with Yourself & Celebrate every step of Progress, no matter how small. - Acknowledge your Growth & give yourself Credit for the effort you put in.

9 Okt 202321min

Segment: Understanding Self-Compassion         1.      What is Self-Compassion? - Self-Compassion is the practice of treating Ourselves with the same Kindness, Understanding, & Support We would Offer to a Close Friend facing Difficulties. It involves recognizing our own Suffering & Struggles without Judgment or Self-Criticism, Fostering a Sense of Warmth & Care toward Ourselves.         2.      The Three Components of Self-Compassion: 1. Self-Kindness: Embracing Self-Kindness means being Gentle & Understanding toward Ourselves when we Encounter Hardships or Make Mistakes. Instead of Berating Ourselves for our Perceived Shortcomings, We offer Comfort & Support, just as we would to a friend. 2. Common Humanity: Acknowledging our shared Humanity is a Fundamental Aspect of Self-Compassion. We recognize that Struggles & imperfections are Universal Experiences, reminding Us that We aren't Alone in Our Journey. 3. Mindfulness: Practicing Mindfulness involves being Present & Aware of our Thoughts & Emotions without becoming overwhelmed by them. Mindfulness helps us approach Challenging Situations with Clarity & Non-Reactivity.         3.      The Power of Self-Compassion for Millennial Mental Health: Self-Compassion provides several benefits, particularly for Entrepreneurial Millennials navigating their Mental Health Journey:         •       Reducing Self-Criticism: By Nurturing Self-Compassion, We Break Free from the Cycle of Harsh Self-Criticism & Self-Judgment, Allowing Space for Personal Growth & Self-improvement.         •       Managing Stress: Self-Compassion serves as a Buffer against Stress, Promoting Emotional Well-Being & Resilience in the Face of Challenges.         •       Building Resilience: With Self-Compassion, we bounce back from Setbacks & Failures, Learning from Experiences rather than Dwelling on Self-Doubt. Practical Tips to Cultivate Self-Compassion:         1.      Practice Self-Kindness: When you encounter a difficult situation, treat yourself with the same kindness & understanding you would extend to a friend. Offer words of encouragement & comfort.         2.      Challenge Self-Criticism: Whenever self-criticism arises, counter it with self-compassionate thoughts. Remind yourself that everyone makes mistakes, & imperfection is part of being human.         3.      Mindful Awareness: Practice mindfulness through meditation or breathing exercises to stay present & compassionate toward yourself during challenging moments.         4.      Embrace Imperfections: Instead of striving for perfection, embrace your imperfections as a natural aspect of growth & learning. Thank Your For Reading

27 Sep 202316min

Unraveling the Essence of Personal Development         1.      Self-Awareness: At the core of Personal Development lies Self-Awareness - the Process of Understanding our Emotions, Thoughts, Strengths, Weaknesses, & Motivations. - Embracing Self-Awareness allows us to Recognize Triggers, Manage Stress, & Cultivate a Deeper Connection with Ourselves. How To Become Self-Aware: Journaling is a huge key & Meditating, or ask friends or family         2.      Emotional Intelligence: Developing Emotional Intelligence Enables Us to Navigate our Emotions & Understand those of Others, Fostering Healthier Relationships in BOTH Personal & Professional Spheres. It Empowers US to Handle Conflicts Effectively & Positively influence our interactions. - - I recommend reading "Emotional intelligence 2.0" it'll help you understand what Emotional intelligence is & Understanding Self-Awareness.         3.      Setting Goals: Personal Development Encourages US to Set Clear & Achievable Goals, Aligning our Actions with our Aspirations. These Goals can range from Professional Milestones to Personal Growth Objectives, All Contributing to a Sense of Purpose & Fulfillment.   - Set Start & End Dates for your Goals       4.      Continuous Learning: The Pursuit of Personal Development Emphasizes LifeLong Learning & Growth. Embracing New Skills, Knowledge, & Experiences enhances our Adaptability & Opens Doors to fresh Opportunities in Our Entrepreneurial Endeavors.         5.      Resilience: As Entrepreneurial Millennials, We Encounter Numerous Challenges & Setbacks. Personal Development equips us with the Resilience to Bounce Back from Adversity, Learn from Failures, & Stay Determined Despite Obstacles.         6.      Positive Mindset: Cultivating a Positive Mindset fosters Optimism, Gratitude, & an ability to Reframe Challenges as Opportunities for Growth. This Mental Shift is Fundamental in Maintaining a Healthy Perspective on Life’s Ups & Downs.         7.      Self-Compassion: In Our Journey toward Personal Growth, Self-Compassion is a Guiding Light. Treating Ourselves with Kindness & Understanding during Difficult Times helps Us Build a Strong Foundation for Mental Well-Being.         8.      Intentional Reflection: Personal Development Encourages Regular Reflection on our Actions, Experiences, & Emotions. By intentionally taking time to introspect, We gain insights that guide our Growth & Decision-Making Processes. - Journaling helps with this.         9.      Authenticity: Embracing Authenticity means being True to Ourselves & Our Values. By Living Authentically, We build a Stronger Sense of identity & Attract Genuine Connections with Others.

19 Sep 202323min

The Millennial Landscape & Mental Health Challenges - We begin by Acknowledging the Unique Challenges faced by Entrepreneurial Millennials in the Fast-Paced & Dynamic World we live in. - The pressures of Building Careers, Managing Businesses, & Maintaining Personal Lives can take a TOLL on Our Mental Health. - Here are statistics to shed light on the reality of this generation's mental health struggles & Ways To Help 1. According to a report by the American Psychological Association, Millennials experience HIGHER Stress Levels compared to Other Generations, with Money, Work, & Future uncertainties being Major Contributors. 2. The World Health Organization states that Depression is the leading cause of Disability worldwide, affecting people of ALL ages, including Millennials. The Fast-Paced & Competitive Nature of our lives can contribute to this RISING trend. 3. A study by the Anxiety & Depression Association of America found that 72% of Millennials have Experienced Anxiety & Panic Attacks, reflecting the Magnitude of Mental Health Challenges within this Generation. Here are Ways to Help: Acknowledging these challenges is Essential, but it's Equally important to explore ways to Address & Support Millennial Mental Health. As Entrepreneurial Millennials, we can take Proactive Steps to Prioritize Our Well-Being: 1. Open Conversations: Engage in OPEN & HONEST Conversations about Mental Health with Friends, Colleagues, & Loved Ones. Reducing the Stigma surrounding Mental Health helps create a Supportive Environment for those Struggling. 2. Seek Professional Help: DON'T Hesitate to reach out to Mental Health Professionals, Therapists, or Counselors if you feel Overwhelmed. Seeking Support is a sign of Strength, NOT Weakness. 3. Establish Boundaries: Learn to Set Boundaries between Work & Personal Life. - - Overworking & Constant Connectivity can NEGATIVELY impact Mental Health. - - Allocate Time for Self-Care & Relaxation. 4. Embrace Physical Activity: Regular Exercise has proven benefits for Mental Well-Being. - - Incorporate Physical Activities that you enjoy into your routine to REDUCE Stress & Boost Your Mood. 5. Practice Mindfulness: Engage in Mindfulness practices such as Meditation, Deep Breathing, or Yoga to Cultivate Self-Awareness & Reduce Anxiety. 6. Connect with Like-Minded Communities: Join Communities or Support Groups where you can connect with other Entrepreneurial Millennials who understand the Unique Challenges you face. Remember, Taking Care of our Mental Health is not just Essential for Our Well-Being but also Enhances our Entrepreneurial Journey. - - Let's prioritize Mental Health, Support One Another, & Foster a Culture of Growth & Well-Being within the Entrepreneurial Community. Conclusion: Thank you for tuning in to this Educational episode, SAUNAIE community!

12 Sep 202319min

S A U N A I E Presents Embracing The Bipolar Journey Bipolar disorder is a mental health condition characterized by extreme shifts in mood, energy levels,& activity levels. It can impact various aspects of a person's life, including their relationships, work, and overall well-being. Before we delve into the statistics and symptoms, it's important to note that I am not a mental health professional. I'm here to provide information based on research and personal experiences. If you suspect you or someone you know may be experiencing bipolar disorder, I strongly encourage seeking professional help. H o u s e k e e p i n g Share. Subscribe. Review

10 Juli 202315min

S A U N A I E Presents Setting Purposeful Goals q u o t e s of the d a y: Your Struggles today are Preparing You for Your Victory Tomorrow. 2nd: Children must be taught how to think, not what to think. S e g m e n t s: Setting Purposeful Goals GOALS are Stepping Stones towards your Vision, Mission & Purpose, that's all they are & they serve little or no purpose if they don't fit in your vision for your life. S T E P 1: Create a Clear & Definitive Vision for your Life. - - The 1st step to Setting Purposeful Goals is to Create & Work from your Vision for Your Life, you have to know how you want your Life to look like & what you want to Create & Share with the World. S T E P 2: Map Out the Steps that are going to make that Vision a Reality - - The next step is to workout the steps that are going to make that Vision a Reality. So you may have to look at things like Location, Education, Skill Set, & Experience in order to move in that direction. Do Your research. S T E P 3: Work out HOW you're going to Achieve each Goal along the way. - - Once you've Mapped out the possible steps to make Your ideal Life & Vision a Reality, then & then do you have Actionable Goals. - - Your next Challenge is to Work out HOW you're going to Achieve each Goal along the way, it's time to start looking at the Finer Details. S T E P 4: Focus on the Top 3 ideas You can EXECUTE on right now. - - You need to make FORWARD Progress on your Goals & start taking Action. - - Choose the top 3 ideas that you can EXECUTE on factoring in your Current Time, Energy, Skills, & Resources. S T E P 5: Remove anything that is in Conflict with your Goals & Vision. - - You can start removing the Goals that are in Conflict with Each Other & Set a Realistic TimeFrame to reach each of your Targets. - - This is 1 of the Most important parts of the Process. - - Remove anything that is in Conflict with Your Vision. Setting intelligent Goals takes Time, Research, & Requires you to think in Great Detail about your Life. h o u s e k e e p i n g subscribe. share. review o u t r o: You don't need a New Year to Make a Change. All You Need is a Monday.

7 Juli 202314min

SAUNAIE Presents The Mood Matrix Q u o t e s: You Amplify Everything You React to. 2nd: Winning isn't getting ahead of others. It's about getting ahead of yourself. Segments: Mood Disorders - A Mood Disorder is a Mental Health condition that primarily affects your EMOTIONAL state. It’s a disorder in which you experience long periods of EXETREME Happiness, EXTREME sadness or both. - - Certain MOOD DISORDERS involve other PERSISTENT emotions, such as Anger & Irritability. - - - It’s normal for your MOOD to Change, depending on the situation. - - - However, for a Mood Disorder Diagnosis, symptoms must be present for SEVERAL Weeks or Longer. - - - Mood Disorders can cause changes in your Behavior & can Affect your Ability to Perform Routine Activities, such as Work or School. - - - - I'm sure you'e heard about the Two of the most common Mood Disorders are Depression & Bipolar disorder. B R E A K LETS TALK ABOUT DEPRESSION - Depression is a common Mental Health condition. Depressive symptoms include FEELING Sad or Hopeless. - - The condition can also cause Difficulty with Thinking, Memory, Eating & Sleeping. - - For a person to receive a Diagnosis of Clinical Depression, symptoms must last for at least 2 weeks. There are several different types of depression, including: - Postpartum Depression (peripartum depression): This type of Depression occurs during pregnancy or after the end of a pregnancy in women. - - - Women Experience Hormonal, Physical, Emotional, Financial & Social changes after having a baby. - - -These changes can cause symptoms of Postpartum Depression. - Approximately 1 in 10 women will experience Postpartum Depression after giving birth, & some studies reporting 1 in 7 women. - Postpartum Depression generally lasts 3 to 6 months, however, this varies based on several factors. - It is estimated that nearly 50% of Mothers with Postpartum Depression aren't diagnosed by a health professional. - 80% of women with Postpartum Depression will achieve a full recovery. B R E A K - - Persistent Depressive Disorder: This is a Chronic Form of Depression that must last for at LEAST 2 Years. - - Symptoms may Occasionally Lessen in SEVERITY during this time. - - It’s less severe than major depressive disorder, but it’s ongoing. - Persistent Depressive Disorder (PDD) is a Mild to Moderate Chronic Depression. - - It involves a SAD or DARK Mood most of the day for two years or more. - - PDD is common & can happen to anyone at any age. - - The most EFFECTIVE treatment combines Medication, Counseling & Healthy Lifestyle Choices. - - - SYMPTOMS OF PDD - - - The Main Symptom of PDD is a SAD, LOW or DARK Mood. Other signs may include: - Fatigue. - Feelings of Hopelessness, worthlessness or isolation. - Lack of Appetite or Overeating. - Lack of Concentration. - Limited Energy. - Low Self-Esteem. - Trouble at Work or School. - Trouble Sleeping or Sleeping too much. Most people with PDD also have an Episode of Major Depression at least once at some point, which is sometimes called “Double Depression.” - - - - > Seasonal Depression, also called Seasonal Affective Disorder (SAD), is a type of Depression. - - It’s triggered by the Change of Seasons & Most Commonly begins in Late Fall. - - - Symptoms include feelings of sadness, lack of energy, loss of interest in usual activities, oversleeping and weight gain. - - - Treatments include Light Therapy, Talk Therapy & Antidepressants. subscribe, share. review o u t r o: Dreams are the Beginning, Hustle is the Middle, & Success is at the End.

3 Juli 202320min

S A U N A I E Presents Diving into Mental Health q u o t e s: No one else can determine your future. It's in your hands, & it always was. 2nd: Wherever you go becomes a part of you somehow. S e g m e n t s: Types of Mental Health Disorders - Specific mental disorders are grouped together due to features they have in common. Some are: - Anxiety Disorders - Mood Disorders - Schizophrenia disorders Anxiety Disorders are the most common Mental disorders. - People with these conditions have severe fear or anxiety related to certain objects or situations. - Most people with an anxiety disorder try to avoid exposure to whatever triggers their anxiety. - - Here are some examples of Anxiety Disorders - G e n e r a l i z e d A n x i e t y D i s o r d e r - - Generalized Anxiety Disorder (GAD) involves excessive worry or fear that disrupts everyday living. People may also experience physical symptoms, including: - Restlessness - Fatigue - Poor concentration - Tense muscles - interrupted sleep Anxiety symptoms doesn't necessarily need a specific trigger in people with GAD. They may experience excessive anxiety when encountering everyday situations that don't pose a direct danger, such as chores or appointments. A person with GAD may sometimes feel anxiety with no trigger at all. GAD, a type of anxiety disorder, is very common. It affects 3.1% of the population (or 6.8 million adults) in the U.S. in any given year. It's more common in women. Living with anxiety can be challenging. However, as with other anxiety disorders, GAD is highly treatable. - Some of the most effective treatments include Psychotherapy, Medication, and making Lifestyle Changes. S Y M P T O M S Doctors diagnose GAD when a person experiences anxiety for 6 months or more. However, physical symptoms of the disorder can vary between cases. Symptoms may improve or worsen at different times. For example, periods of high stress or physical illness often cause symptoms to exacerbate for a while. Emotional and Cognitive symptoms of GAD include: Uncontrollable & Persistent Worries, Fears, & Concerns an inability to deal with uncertainty about the future intrusive thoughts excessive planning & troubleshooting difficulty making decisions fear of making the “wrong” decision problems concentrating an inability to relax Physical symptoms include: tense or tight muscles aches and pains difficulty sleeping fatigue feeling restless, jumpy, or twitchy heart palpitations digestive issues, such as nausea or diarrhea being easily startled excessive sweating frequent urination Behavioral symptoms include: being unable to relax or spend “quiet” time alone switching between tasks or not finishing tasks due to finding it difficult to concentrate spending excessive amounts of time completing simple tasks redoing tasks because they are not “perfect” avoiding situations that trigger anxiety, including socializing with others and speaking in public missing school or work due to fatigue, fear, or other symptoms requiring reassurance and approval from others It is important to note that children and adolescents may display tightening irritability and anger when experiencing depression or anxiety. h o u s e k e e p i n g: Share. Subscribe. Review o u t r o: Discipline Now Equals Results Later.

17 Juni 202315min