What No One’s Saying About GLP-1s, Body Shaming and the DC Cheerleader Controversy - 1205

Could magnesium be the missing link to better health? In this episode, Chalene dives deep into the incredible benefits of magnesium—the most underrated mineral in your body. Learn how magnesium impacts everything from sleep quality and bone density to mental health and hormone regulation. Chalene shares her personal experiences, expert insights, and the latest research on why most of us are magnesium deficient and how to choose the right supplements to optimize your health. What You’ll Learn: 🌟 Why magnesium is critical for over 300 body processes, including energy production and mood regulation. 💡 How magnesium deficiency can contribute to anxiety, depression, and poor sleep. 🩺 The link between magnesium, bone density, and hormone balance, especially for women. 🍊 Why food alone may not provide enough magnesium and how farming practices have depleted soil nutrients. 🧪 How to identify the best magnesium supplements and find your optimal dosage. 🔄 The importance of tracking magnesium's effects on sleep, stress, and overall well-being.   Get an exclusive offer from Bioptimizers: 👉Go to https://bioptimizers.com/chalene and enter code CHALENE to get 10% off any order!   🎯Join me on Patreon for ad-free episodes of The Chalene Show PLUS all of the other FUN content not suited for the regular show!!  👉 http://chalene.com/more    🎯You're too young to feel old! Join the all-new Phase It - a personalized plan to fit your life 👉 https://phaseitup.com   🎯Resources & Discounts: Thank you to our sponsor Organifi.  👉Go to https://www.Organifi.com/chalene and use the code CHALENE for 20% off all products!   My favorite brand of castor oil is Queen Of The Thrones.  👉Visit http://chalene.com/oil or use code CHALENE at checkout for 10% off   "The New Menopause" by Dr. Mary Claire Haver: https://amzn.to/4a3Y1Sm   PubMed: https://pubmed.ncbi.nlm.nih.gov/   📣 I’d Love to Hear From You! I would love to hear from you! Leave your questions or messages for Chalene: https://www.speakpipe.com/AskChalene  To advertise on the podcast, please reach out to thechaleneshow@gmail.com and mention The Chalene Show   Sign up for my weekly newsletter: http://chalene.com/newsletter   Connect with me on your fav social platform: Instagram: www.Instagram.com/ChaleneJohnson    Facebook: www.Facebook.com/Chalene    TikTok: www.Tiktok.com/@chaleneofficial  Twitter/X: www.Twitter.com/ChaleneJohnson

6 Dec 202429min

Curious about developing new ways to create a balanced, joyful, and productive life—no matter the season? In this episode, Chalene Johnson takes a reflective and candid look at her daily routine, sharing how it has evolved over the years and what habits she’s working to refine. Chalene provides an honest glimpse into the decisions that keep her focused, creative, and connected. With insights into her health practices, work habits, and personal growth goals, this episode offers inspiration for anyone seeking to align their daily life with their long-term aspirations. What You’ll Learn: 🧠 The importance of flexibility and giving yourself grace in scheduling. 💪 Practical tips for balancing health, productivity, and creativity. 🛠️ Why embracing your passions and prioritizing joy is key to fulfillment. 🔑 Strategies for leveraging tools like walking desks, playlists, and habit stacking. 🧬 Chalene’s insights on health practices like hyperbaric oxygen therapy and supplement routines. 🔄 Lessons in adapting to personal and professional growth without guilt.   Thank you to MIDI!! 💜You deserve to feel great.  Book your virtual visit today  👉http://chalene.com/MIDI  🎯Join me on Patreon for ad-free episodes of The Chalene Show PLUS all of the other FUN content not suited for the regular show!!  👉 http://chalene.com/more  🎯You're too young to feel old! Join the all-new Phase It - a personalized plan to fit your life 👉 https://phaseitup.com   🎯Resources & Discounts: New customers get 15% off ALL Lume products and 40% off their Starter Pack too!   👉Use code CHALENE at https://LumeDeodorant.com   Get an exclusive offer from Biooptimizers: 👉Go to https://bioptimizers.com/chalene and enter code CHALENE to get 10% off any order!   UREVO Under Desk Treadmill: https://amzn.to/3B8DgJV  Sweet Furniture electric desk: https://www.tiktok.com/t/ZP8N1Px6a/  Spotify playlists: https://open.spotify.com/user/chaleneprivate Vitality Health & Wellness - Miami Beach Florida: https://www.vitalitywellness.com Brain Boost On-The-Go: https://amzn.to/3OBzyeX Organifi: http://Organifi.com/chalene (use the code CHALENE for 20% off all products!)   📣 I’d Love to Hear From You! Leave your questions or messages for me here: https://www.speakpipe.com/AskChalene To advertise on the podcast, please reach out to thechaleneshow@gmail.com and mention The Chalene Show Sign up for my weekly newsletter: http://chalene.com/newsletter   Connect with me on your fav social platform: Instagram: www.Instagram.com/ChaleneJohnson    Facebook: www.Facebook.com/Chalene    TikTok: www.Tiktok.com/@chaleneofficial Twitter/X: www.Twitter.com/ChaleneJohnson

4 Dec 20241h 3min

Can weight loss meds help or hurt your health?" 🚨 Chalene Johnson and Sal Di Stefano uncover the truth about GLP-1s—are they the ultimate game-changer or a risky shortcut? This episode covers the science, myths, and practical strategies for using GLP-1 medications safely while maintaining muscle and boosting overall health. Whether you're considering GLP-1s or just curious about their effects, this episode provides a nuanced perspective on this culture-shifting intervention. Watch This episode on YouTube this Sunday! What You’ll Learn: 🌟 The science behind GLP-1 medications and how they work. 💪 Why strength training and high-protein diets are crucial when using GLP-1s. 🔄 The risks of muscle loss and how to avoid metabolic adaptation. 🧪 Insights on microdosing GLP-1s for inflammation and autoimmune issues. 🧠 How GLP-1s affect behavior, cravings, and addiction tendencies. 📉 Why calorie reduction alone isn’t the answer and how to reverse diet for long-term success. 🏋️ Tips for maintaining muscle while losing fat with GLP-1s.   🎯 Thank you to MIDI!! 💜You deserve to feel great.  Book your virtual visit today at http://chalene.com/MIDI   🎯Learn More About Sal Podcast: MindPump Website: mindpumpmedia.com Social Media: Instagram @mindpumpmedia @mindpumpdistefano   🎯Join me on Patreon for ad-free episodes of The Chalene Show PLUS all of the other FUN content not suited for the regular show!!  👉 http://chalene.com/more  🎯You're too young to feel old! Join the all-new Phase It - a personalized plan to fit your life 👉 https://phaseitup.com   🎯Resources & Discounts: My favorite brand of Castor Oil is Queen Of The Thrones go to http://chalene.com/oil OR use code CHALENE at Checkout for 10% off   Save up to 60% Off Sitewide at https://honeylove.com/CHALENE until December 4th only   📣 I’d Love to Hear From You! Leave your questions or messages for me here: https://www.speakpipe.com/AskChalene To advertise on the podcast, please reach out to thechaleneshow@gmail.com and mention The Chalene Show Sign up for my weekly newsletter: http://chalene.com/newsletter   Connect with me on your fav social platform: Instagram: www.Instagram.com/ChaleneJohnson    Facebook: www.Facebook.com/Chalene    TikTok: www.Tiktok.com/@chaleneofficial  Twitter/X: www.Twitter.com/ChaleneJohnson

29 Nov 202439min

In this episode, Chalene Johnson shares strategies for minimizing holiday stress, navigating tricky family dynamics, and knowing your lane in the kitchen (spoiler alert: not everyone needs to reinvent holiday dishes!). She also gets candid about body image trends in different cities, shares updates on Bob’s Alzheimer's journey, and reflects on her dopamine-seeking behaviors since giving up alcohol. Plus, some laugh-out-loud moments about the evolution of gym fashion and a surprising tip for foot health. It's real talk, holiday prep, and Chalene humor!   🎯Join me on Patreon for ad-free episodes of The Chalene Show PLUS all of the other FUN content not suited for the regular show!!  👉 http://chalene.com/more    🎯You're too young to feel old! Join the all-new Phase It - a personalized plan to fit your life 👉 https://phaseitup.com   🎯Resources & Discounts: Visit https://bioptimizers.com/chalene and use code CHALENE to get 25% off all products until November 28, 2024 Thank you to our sponsor Organifi. Go to https://www.Organifi.com/chalene and use the code CHALENE for 20% off all products! Now through Cyber Monday, get up to 30% off of ALL Lume products  👉https://LumeDeodorant.com (no code needed)     📣 I’d Love to Hear From You! Leave your questions or messages for me here: https://www.speakpipe.com/AskChalene To advertise on the podcast, please reach out to thechaleneshow@gmail.com and mention The Chalene Show Sign up for my weekly newsletter: http://chalene.com/newsletter   Connect with me on your fav social platform: Instagram: www.Instagram.com/ChaleneJohnson    Facebook: www.Facebook.com/Chalene    TikTok: www.Tiktok.com/@chaleneofficial  Twitter/X: www.Twitter.com/ChaleneJohnson

27 Nov 20241h 8min

In this episode, Chalene Johnson sits down with her best friend for a candid chat about the awkward, hilarious, and often surprising world of sober dating. Along the way, they share plenty of laughs, especially as they recount her friend’s (let’s just say... questionable) crafting skills. Later, Chalene is joined by her husband Bret for an honest discussion about a conflict they had earlier in the day. They explore how Chalene's ADHD tendencies and his “let’s-ignore-it” approach can sometimes lead to misunderstandings—but also how they’ve learned to respect their differences and work through challenges in a healthy, constructive way. This episode is a heartfelt mix of humor, vulnerability, and practical problem-solving. What You’ll Learn: 🌟 How to navigate relationships with differing communication styles. 🤔 Real talk on going alcohol-free and its impact on relationships. 🧠 Insights on how ADHD can affect time management and decision-making. 💬 Tips for effective communication during conflict resolution.   🎯Join me on Patreon for ad free episodes of The Chalene Show PLUS all of the other FUN content not suited for the regular show!!  👉 http://chalene.com/more  🎯You're too young to feel old! Join the all-new Phase It - a personalized plan to fit your life 👉 https://phaseitup.com   🎯Resources & Discounts:  Shout out to our family jeweler 👉https://www.mardisjewelrydesign.com/    Thank you to MIDI!! 💜You deserve to feel great.  Book your virtual visit today  👉http://chalene.com/MIDI    Visit https://bioptimizers.com/chalene and use code CHALENE to get 25% off all products until November 28, 2024   Try Blissy risk-free for 60 nights at https://blissy.com/CHALENE. Use code CHALENE to get an additional 30% off! Your skin and hair will thank you!   📣 I’d Love to Hear From You! Leave your questions or messages for me here: https://www.speakpipe.com/AskChalene To advertise on the podcast, please reach out to thechaleneshow@gmail.com and mention The Chalene Show Sign up for my weekly newsletter: http://chalene.com/newsletter   Connect with me on your fav social platform: Instagram: www.Instagram.com/ChaleneJohnson    Facebook: www.Facebook.com/Chalene    TikTok: www.Tiktok.com/@chaleneofficial  Twitter/X: www.Twitter.com/ChaleneJohnson

22 Nov 202459min

Feeling overwhelmed and utterly exhausted? Join Chalene Johnson as she takes you on a candid journey through her recent sleepless nights and chaotic travels. This episode is filled with raw moments, practical insights, and a reminder that even the most disciplined people can hit bumps along the way. From travel-induced stress to lessons in self-compassion, Chalene reflects on how she balances her advice with real-life challenges. It’s a relatable and inspiring episode for anyone seeking to reclaim their energy and focus. What You’ll Learn: ✈️ The realities of balancing a busy travel schedule with self-care. 😴 Why good sleep habits can be challenging to maintain and how to reset. 🧘‍♀️ Embracing self-compassion and letting go of perfection. 🌟 Aligning your actions with your wellness goals, even during life's chaos.   🎯Join me on Patreon for ad free episodes of The Chalene Show PLUS all of the other FUN content not suited for the regular show!!  👉 http://chalene.com/more  🎯You're too young to feel old! Join the all-new Phase It - a personalized plan to fit your life 👉 https://phaseitup.com   🎯 Resources & Discounts: Thank you to my sponsor Organifi!  👉Go to http://www.organifi.com/chalene and use the code CHALENE for 20% off all products!   Save 20% off plus FREE shipping on the Best Sellers Trial Pack or the new Plant Based Trial Pack  👉moshlife.com/CHALENE    My favorite brand of castor oil is Queen Of The Thrones.  👉Visit http://chalene.com/oil or use code CHALENE at checkout for 10% off   📣 I’d Love to Hear From You! Leave your questions or messages for me here: https://www.speakpipe.com/AskChalene To advertise on the podcast, please reach out to thechaleneshow@gmail.com and mention The Chalene Show   Sign up for my weekly newsletter: http://chalene.com/newsletter     Connect with me on your fav social platform: Instagram: www.Instagram.com/ChaleneJohnson    Facebook: www.Facebook.com/Chalene    TikTok: www.Tiktok.com/@chaleneofficial  Twitter/X: www.Twitter.com/ChaleneJohnson

20 Nov 202446min

Are you tired of feeling exhausted every day? 😴 In this episode, Chalene Johnson dives deep into the importance of sleep and how it impacts your overall health, especially for women over 40. Discover scientifically-backed strategies to improve your sleep, reduce stress, and enhance your energy levels. Chalene shares her personal experiences, top expert advice, and actionable tips to help you fall asleep faster and wake up feeling refreshed. Whether you're struggling with perimenopause, hormonal imbalances, or just need better sleep, this episode is your guide to reclaiming your rest! What You’ll Learn: 🛌 The impact of sleep on hormones and aging 🌡️ How temperature affects your sleep quality 💡 Practical tips to improve your evening routine and reduce screen time 🌿 Supplements and natural remedies to enhance sleep 🕒 The benefits of maintaining a consistent sleep schedule   Watch this episode on YouTube this Sunday: https://www.youtube.com/@chalenejohnson/videos  🎯 Thank you to MIDI!! 💜You deserve to feel great.  Book your virtual visit today at https://chalene.com/MIDI   🎯Resources: Try Sleep Breakthrough: visit https://chalene.com/sleep to get your special discount and free gifts with link when you use code CHALENE at checkout Visit https://GetSoul.com/chalene and use code CHALENE at checkout for a discount Eight Sleep: https://www.eightsleep.com/ Chili Pad: https://chalene.com/getcool - Get 20% Off!  🎯Research: Vitamin B6 in anxiety: sleep and immune function https://www.semanticscholar.org/paper/Vitamin-B6-in-anxiety%3A-sleep-and-immune-function-Pertiwi-Fanani/23db69030fdebde240ae02221783d85a3b565995   Examining the Effects of Supplemental Magnesium on Self-Reported Anxiety and Sleep Quality: A Systematic Review https://pmc.ncbi.nlm.nih.gov/articles/PMC11136869/#abstract1   Magnesium-L-threonate improves sleep quality and daytime functioning in adults with self-reported sleep problems: A randomized controlled trial https://pubmed.ncbi.nlm.nih.gov/39252819/   A Novel Theanine Complex, Mg-L-Theanine Improves Sleep Quality via Regulating Brain Electrochemical Activity https://pubmed.ncbi.nlm.nih.gov/33966405/   Effects of magnesium and potassium supplementation on insomnia and sleep hormones in patients with diabetes mellitus https://pmc.ncbi.nlm.nih.gov/articles/PMC11554482/   Soy isoflavones, lactobacilli, Magnolia bark extract, vitamin D3 and calcium. Controlled clinical study in menopause https://pubmed.ncbi.nlm.nih.gov/16957676/   Effects of zinc supplementation on sleep quality in humans: A systematic review of randomized controlled trials https://pmc.ncbi.nlm.nih.gov/articles/PMC11456512/   The Effect of Zinc Supplementation on Sleep Quality of ICU Nurses: A Double Blinded Randomized Controlled Trial https://pubmed.ncbi.nlm.nih.gov/29241421/   Menopause and sleep disturbances https://www.semanticscholar.org/paper/Menopause-and-sleep-disturbances-Stenyaeva-Khritinin/98f9552b3d4c7b4ced3d2491eaf2121560c1991b   Menopausal Symptoms and Sleep Quality in Women Aged 40–65 Years https://pmc.ncbi.nlm.nih.gov/articles/PMC9381266/   🎯Join my 2 Week Walk More, Have More Energy Holiday Hormone challenge  👉 https://Myselfagain.com   🎯Join Chalene on Patreon for ad free episodes of The Chalene Show PLUS all of the other FUN content not suited for the regular show!!  👉 https://chalene.com/more   🎯You're Too Young To Feel Old! Join the all-new Phase It!! A personalized plan to fit your life 👉 https://phaseitup.com Thank you to our sponsor Organifi. Go to https://www.organifi.com/chalene and use the code CHALENE for 20% off all products   My favorite brand of castor oil is Queen Of The Thrones. Visit https://chalene.com/oil OR use code CHALENE at checkout for 10% off   📣 I’d Love to Hear From You! Leave your questions or messages for me here: https://www.speakpipe.com/AskChalene To advertise on the podcast, please reach out to thechaleneshow@gmail.com and mention The Chalene Show   Sign up for my weekly newsletter: https://chalene.com/newsletter   Connect with me on your fav social platform: Instagram: www.Instagram.com/ChaleneJohnson    Facebook: www.Facebook.com/Chalene    TikTok: www.tiktok.com/@chaleneofficial  Twitter/X: www.Twitter.com/ChaleneJohnson

15 Nov 202445min

Are you feeling overwhelmed with the holiday season already? You're not alone! In this episode, Chalene Johnson opens up about her own struggles with holiday stress and offers practical strategies to help you manage anxiety and stay focused on what truly matters. Learn how to take control of your schedule, prioritize joy, and eliminate the unnecessary tasks that are draining your energy. Whether you're a busy parent, a professional, or just trying to find balance, this episode will give you actionable tips to make this holiday season more joyful and stress-free. What You’ll Learn: 🌟 How to identify and eliminate unnecessary stressors from your holiday season 🧘 Tips to create a calm and joyful environment for yourself and your family 📅 Strategies for managing your schedule and prioritizing self-care 📝 The power of creating a brain dump to clear your mind and organize your tasks 🔄 How to shift your mindset to focus on joy rather than perfection   Related Episode: Coping with Cancer with Jennifer Delvaux: https://podcasts.apple.com/us/podcast/coping-with-cancer-with-jennifer-delvaux/id911042029?i=1000541329656    Resources: 🎯Join the 2 Week Walk More, Have More Energy Holiday Hormone challenge  👉 Myselfagain.com    🎯Join me on Patreon for ad-free episodes of The Chalene Show Episodes, PLUS all of the other FUN content not suited for the regular show!!   👉 http://chalene.com/more    🎯You're too young to feel old! Join the all-new Phase It! - a personalized plan to fit your life 👉https://phaseitup.com   Sponsors: Get your Black Friday discount and free gifts today! Visit bioptimizers.com/chalene and use code CHALENE  Get Up to 50% OFF @honeylove when you visit honeylove.com/CHALENE Control body odor ANYWHERE with @lumedeodorant and get 15% off with promo code CHALENE at LumeDeodorant.com   I would love to hear from you! Leave your questions or messages for me here: https://www.speakpipe.com/AskChalene  To advertise on our podcast, please reach out to thechaleneshow@gmail.com and mention The Chalene Show Sign up for my weekly newsletter: http://chalene.com/newsletter Connect with me on your fav social platform: Instagram: Instagram.com/ChaleneJohnson    Facebook: Facebook.com/Chalene    TikTok: tiktok.com/@chaleneofficial Twitter/X: Twitter.com/ChaleneJohnson

13 Nov 202451min