39 biohacks - Ben Greenfield #187
Have you ever heard the word biohacker, and not really known what it means? Okay, here's my definition. Biohacking = optimising mind, body and lifestyle to perform at your best. That's what I'm coming...
24 Sep 201834min
Bye Bye Breakfast. Why 2 meals a day is the new 3 - Max Lowery #186
He's a trainer to the Made in Chelsea stars… but he has the substance and the knowledge to back up the style. Max Lowery is a personal trainer and online health coach, and his particular area of exper...
17 Sep 201839min
Moving better, feeling healthier, and sorting your dodgy back/knee/hip out - Dr. Ray Mclanahan #185
Nike insist their new trainers improve your running speed by 4%. I was quite interested in this, especially as I've been getting involved recently in minimalist footwear. Turns out, that this 4% stat ...
10 Sep 201838min
93% of our time is spent doing what? Good light vibes with Scott Nelson #184
We start today with a stat that may blow your mind. Ever since Scott Nelson from Joovv told me this, I've been changing my daily routine quite considerably. Listen on to find out what it is. Scott own...
3 Sep 201846min
Burning Man life lessons, good times and dust storms - Stever Robbins #183
Burning Man is on at the moment, so without being too worthy (promise) I ask, what could one festival in the desert teach us about life. What we can learn from my guest's experiences without heading t...
27 Aug 201844min
Law of Attraction secrets - Jeannette Maw #182
Our favourite Law of Attraction expert is back, as seen on Oprah and as heard on Zestology (multiple times). Jeannette Maw is more fun and attracting more good vibes than ever before, after something ...
20 Aug 201841min
Love, Sex, Creativity, and Dopamine - Dr. Daniel Z. Lieberman #181
Why are we obsessed with the things we want and bored when we get them? Dopamine is the chemical of desire that always asks for more — more stuff, more stimulation, and more surprises. In pursuit of ...
13 Aug 201836min
30% more attractive? Donna Lancaster #180
You could be 30% more attractive after listening to this podcast! Donna Lancaster is a well-known life and relationship coach who specialises in the area of grief. Or as she puts it, she loves talki...
6 Aug 201850min
