Rox Lyfe - The HYROX Podcast26 Juni 2025

2025 HYROX World Champion: Linda Meier

In this episode of the Rox Lyfe podcast, Greg sits down with the new HYROX World Champion — Linda Meier (@lindaaa.jm).

Fresh off her win in Chicago, Linda talks through:

• Her incredible victory and 2-minute PB at the World Championships

• Balancing elite performance with a full-time IT job

• Why low training volume works for her

• The underrated value of technique work and recovery

• Lessons from her background in sport

• Her honest take on racing mindset, and what most athletes are getting wrong in training

Linda’s story is proof that smart, efficient training can beat big volume — and that you don’t need to go full-time to reach the top.

👉 Whether you’re chasing a HYROX PB or just curious about how world-class athletes train, this one’s packed with practical insights and inspiration.

🔗 Subscribe for more episodes

💥 Supporters of this Episode

🏅 MyProtein – Affordable, high-quality supplements to support your HYROX training. Use code ROXLYFE at checkout: ⁠⁠⁠⁠⁠⁠⁠⁠https://roxlyfe.com/myprotein⁠⁠⁠⁠⁠⁠⁠⁠

🎒 Built For Athletes – Premium backpacks trusted by 150,000+ athletes. Get 15% off automatically at: ⁠⁠⁠⁠⁠⁠⁠⁠https://builtforathletes.com/ROXLYFE⁠⁠⁠⁠⁠⁠⁠⁠

⌚ Amazfit – the smart wearable partner of HYROX and the ONLY brand to feature the official HYROX Race Mode. Find out more at ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://us.amazfit.com/⁠⁠⁠⁠⁠⁠

🔗 Useful Links & Resources

🤷 New to HYROX? Start here: ⁠⁠⁠⁠⁠⁠⁠⁠https://roxlyfe.com/a-beginners-guide-to-hyrox/⁠⁠⁠⁠⁠⁠⁠⁠

📚 Articles & tips: ⁠⁠⁠⁠⁠⁠⁠⁠https://roxlyfe.com/⁠⁠⁠⁠⁠⁠⁠⁠🏃‍♂️ Training plans & coaching: ⁠⁠⁠⁠⁠⁠⁠⁠https://roxlyfe.com/coaching/⁠⁠⁠⁠⁠⁠⁠⁠📅 12-week HYROX training plan: ⁠⁠⁠⁠⁠⁠⁠⁠https://roxlyfe.com/12-week-training-plan/⁠⁠⁠⁠⁠⁠⁠⁠🥗 Personalised HYROX nutrition: ⁠⁠⁠⁠⁠⁠⁠⁠https://roxlyfe.com/nutrition-for-hyrox/⁠⁠⁠⁠⁠⁠⁠⁠

📲 Stay Connected

📹 Subscribe on YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/channel/UC3LDf0XTEWT4Uc_RY4pGOzw?sub_confirmation=1⁠⁠⁠⁠⁠⁠⁠⁠

💌 Get weekly HYROX tips by email: ⁠⁠⁠⁠⁠⁠⁠⁠https://roxlyfe.com/subscribe/⁠⁠⁠⁠⁠⁠⁠⁠

📸 Follow us on Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/theroxlyfe/⁠⁠⁠⁠⁠⁠⁠⁠

💗 Support us on Patreon: ⁠⁠⁠⁠⁠⁠⁠⁠https://www.patreon.com/roxlyfe⁠⁠⁠⁠⁠⁠⁠⁠

#HYROX #HybridAthlete #FunctionalFitness #EnduranceTraining

Det här avsnittet är hämtat från ett öppet RSS-flöde och publiceras inte av Podme. Det kan innehålla reklam.

Avsnitt(204)

Dylan Scott - 2026 HYROX World Champion on Mindset, Race Strategy and Training

In this episode of the Rox Lyfe podcast, we chat with Dylan Scott, fresh from becoming the 2026 HYROX World Champion after one of the most dramatic finishes the sport has ever seenA week after his vic...

2 Juli 1h

Joanna Wietrzyk on HYROX World Championship Lessons, Running Volume and Elite Mindset

In this episode of the Rox Lyfe podcast, we chat with Joanna Wietrzyk, fresh from one of the most remarkable seasons the sport has seen.Joanna became the first athlete in HYROX history to win all four...

25 Juni 46min

HYROX Training Metrics, Burpee Gains and Elite Performance with Stephen Pelkofer

In this episode of the Rox Lyfe podcast, we chat with Stephen Pelkofer, one of the fastest-rising athletes in North American HYROX and part of a doubles partnership with Dylan Scott that has already b...

18 Juni 1h 5min

HYROX and the Clean vs Dirty Fuel Mindset with Kat Parnell

In this episode of the Rox Lyfe podcast, we chat with Kat Parnell.Kat has enjoyed a breakthrough HYROX season, making multiple Elite 15 appearances and qualifying for the 2026 HYROX World Championship...

11 Juni 56min

HYROX Running Volume, Sled Pull Tips and Elite 15 Success with Louis Osselaer

In this episode of the Rox Lyfe podcast, we chat with Louis Osselaer. Heading into the 2026 HYROX World Championships, Louis has qualified for the Elite 15 Singles, Elite 15 Doubles, and the Belgium r...

4 Juni 1h 3min

HYROX World Record Training and Burpee Broad Jump Secrets with Hidde Weersma

In this episode of the Rox Lyfe podcast I’m joined by Hidde Weersma, one of the favourites heading into the 2026 HYROX World Championships in Stockholm after a huge season that included a world record...

28 Maj 58min

HYROX Farmers Carry Secrets, Wall Balls and Elite 15 Progression with Sean Noble

In this episode of the Rox Lyfe podcast, we chat with Sean Noble - one of the standout performers in this season’s Elite 15 field.After stepping away from his career as a solicitor to train full time,...

21 Maj 54min

HYROX Running Training, Wall Ball Gains & Muscle Oxygen Insights with Thierry Willigenburg

In this episode of the Rox Lyfe podcast, we chat with Thierry Willigenburg - Elite 15 doubles athlete, endurance specialist, and co-founder of Train.Red. Alongside Hidde Weersma, Thierry has qualified...

14 Maj 1h 2min