308. It might get worse before it get's better

Work makes up a large component of our lives. It's estimated that 1/3 of our waking lives will be spent working, so when that environment is toxic or harmful, it takes it's toll. Especially in our 20s, a toxic workplace can be quite a negative, formative experience and leave us with poor confidence, imposter syndrome and chronic burnout. In today's episode we discuss the psychological impact of bad jobs, including:  The burnout cycle Psychological enmeshment with a workplace Long term impact on self esteem and future employment  Tips for surviving a toxic workplace Tips on how to thrive afterwards, despite the trauma  I also share my own lived experience with a toxic workplace and what I wish I'd known before. Listen now!  Follow Jemma on Instagram: @jemmasbeg Follow the podcast on Instagram: @thatpsychologypodcast For business: psychologyofyour20s@gmail.com See omnystudio.com/listener for privacy information.

24 Sep 202445min

When someone criticises us we naturally feel on edge and defensive. This is because criticism threatens our ego and our sense of self and so we have a very emotional reaction. But that doesn't have to be the case. In today's episode, we break down: What makes us so sensitive to criticism Hypercritical parenting and an aversion to feedback  Rejection sensitivity and criticism  The differences between criticism and feedback How to properly approach criticism When the criticism isn't worth your time All of that and more as we unpack the psychology behind criticism. Listen now!  Follow Jemma on Instagram: @jemmasbeg Follow the podcast on Instagram: @thatpsychologypodcast For business: psychologyofyour20s@gmail.com   See omnystudio.com/listener for privacy information.

20 Sep 202442min

If nothing else, our 20s are a time for reinvention and transformation. We become clearer and clearer about the version of us we want to be, and hopefully more confident around expressing our authentic elves, but sometimes this is interrupted by periods of boredom, stagnation, isolation and discomfort. These are all signs that something in our lives needs to change, and it needs to change now. In today's episode we break down five ways to reinvent yourself during your 20s, including:  Theory of opposites Visualisation and choosing the 'theme' for your next era The timeline for change  The power of risk + microrisks  Changing 'what if' thinking into 'what else' or 'so what?' + more  Listen now when you're ready for transformation. Follow Jemma on Instagram: @jemmasbeg Follow the podcast on Instagram: @thatpsychologypodcast For business: psychologyofyour20s@gmail.com See omnystudio.com/listener for privacy information.

17 Sep 202440min

Flirting! Usually thought of as something used to express romantic or physical interest may actually be the secret to unlocking more connections than you can ever imagine: platonic and romantic. In today's episode we break down the psychology of flirting, including how to gain confidence in your flirting ability, the flirt languages or styles, why flirting is all about connection and low expectations and, of course, how to bring back flirting into a long term relationship.  We are joined by the Flirt Coach, Benjamin Camras, to be the expert on this episode. Benjamin has been a flirt coach for thousands, runs his own podcast on flirting, called Flirtations, and gives us his best tips and tricks for embracing the power of the 'flirt'. Listen now!  Follow Benjamin here: @benjamincamras Listen to Flirtations here: https://open.spotify.com/show/3Ti023cM762SVaQOZrdWlv?si=4ab574c92b5f4339  Follow Jemma on Instagram: @jemmasbeg Follow the podcast on Instagram: @thatpsychologypodcast For business: psychologyofyour20s@gmail.com See omnystudio.com/listener for privacy information.

12 Sep 202441min

We all get anxious at times, but what we forget in those moments is that anxiety is just there to protect us, it's trying to do its job, and the more we lean in and play along, the more we start to feel in control again. In today's episode, we break down the four ways I've made my anxiety work for me, including:  Turning anxiety into excitement The certainities list method The personification method  Channeling anxious energy into creative energy + more  If you're someone who struggles with ongoing anxiety, this episode will hopefully provide you with a new perspective, or at least a refresher on what we do know about the way anxiety effects us. Listen now!  Follow Jemma on Instagram: @jemmasbeg Follow the podcast on Instagram: @thatpsychologypodcast  For business enquiries: psychologyofyour20s@gmail.com See omnystudio.com/listener for privacy information.

10 Sep 202430min

Limerance - the state of having undeniable feelings for someone who does not feel the same way - feels so much like love but can be so confusing, because deep down we know this person is probably not the one. Despite that we find it impossible to move on, impossible to disconnect or detach despite our best efforts because our affections for this person feel so permanently wired into our brain. Today we talk about why that may be, including:  The first ever studies into limerance The 4 stages of limerance  The addictive explanation for limerance  Limerance, attachment style, fantasy and ADHD What the long term emotional impacts of limerance are  How to recover + 4 tips for moving on Listen now!  Follow Jemma on Instagram: @jemmasbeg Follow the podcast on Instagram: @thatpsychologypodcast  For business enquiries: psychologyofyour20s@gmail.com   See omnystudio.com/listener for privacy information.

6 Sep 202442min

Our attention is constantly being pulled in every direction: we're thinking about the past, overthinking the future, getting notifications from our phones, information from our environment. When was the last time you truly slowed down and enjoyed the present? When was the last time you savoured the moment like you do a nice meal, or a sleep in? Today we are discussing the power of mindfulness, and the power of staying present, including:  The three biggest enemies to staying present The psychology of disassocation The psychological benefits of living in the moment What the world's biggest happiness study says about staying present  The 3x3x3 mindfulness method  Embracing your 'romance' moments, and more  Listen now to learn about the art of noticing, staying present, and feeling life fully.  Follow Jemma on Instagram: @jemmasbeg  Follow the podcast on Instagram: @thatpsychologypodcast  For business enquiries: psychologyofyour20s@gmail.com   See omnystudio.com/listener for privacy information.

3 Sep 202437min

Money is as much psychological and emotional as it is a physical resource. For that reason, sometimes money and our mental health don't always mix. Many people think that we only experience financial anxiety or financial stress when we are struggling with money, but it turns out that it's a lot more complicated than that. In today's episode, we break down the interactions between our psychology and our mental health, including:  The difference between objective and subjective financial stress The long term impacts of worrying about money  Why this generation is more concerned with money than ever before  Our 9 money languages or archetypes and how to identify yours  How to manage financial stress in your 20s  How to override your financial impulses and poor money decisions All of that and so much more! Listen now.  Follow Jemma on Instagram: @jemmasbeg  Follow the podcast on Instagram: @thatpsychologypodcast  For business enquiries: psychologyofyour20s@gmail.com  See omnystudio.com/listener for privacy information.

30 Aug 202452min