308. It might get worse before it get's better

This week we discuss the secrets and successes of emotional intelligence and how to cultivate and grow your EQ in your 20’s. Why is it so important? What are the benefits? And how can we be the most emotionally intelligent versions of ourselves?See omnystudio.com/listener for privacy information.

18 Juli 202231min

What do we do when we’ve lost someone we’ve loved? In this weeks episode we talk about the confusion and anger, the safeness, following the loss of a loved one. How do we move on and continue to hold the memory of them close?See omnystudio.com/listener for privacy information.

3 Juli 202231min

The girls are back for an episode on love, friendship, first impressions and stereotypesSee omnystudio.com/listener for privacy information.

28 Juni 202257min

Why I went on antidepressants, my experience and the stigma around medication and mental illness.See omnystudio.com/listener for privacy information.

17 Juni 202231min

What does it mean to be ‘cool’ and why does it matter? In this weeks episode we discuss the importance of social acceptance and why being authentic is actually the key to being socially attractive.See omnystudio.com/listener for privacy information.

7 Juni 202242min

A bonus episode of our new segment, Girl Talk. We have three (!!) special guests on to talk life transitions, five year plans and all the goings on of life for us at the moment.See omnystudio.com/listener for privacy information.

2 Juni 20221h 6min

On this episode we discuss anxiety in our 20’s. We talk about the body on anxiety, different anxiety disorders and the unique triggers in our 20’s.See omnystudio.com/listener for privacy information.

29 Maj 202243min

We discuss the biology behind those awful breakup feelings, how to truly let someone go, the stages of grief and whether it’s possible to be friends with you ex.See omnystudio.com/listener for privacy information.

8 Maj 202243min