Enjoying a Summer That Works for You AND Your Kids | Andryanna Gonko (EP391)

Enjoying a Summer That Works for You AND Your Kids | Andryanna Gonko (EP391)

Summer is here—and for many moms, that means juggling even more. In this episode, Diane sits down with Andryanna Gonko—Canadian mom of three, writer, speaker, and host of The Juggle Is Real—to talk all things motherhood, work, and self-care during the season that often pulls us in every direction. Andryanna opens up about a summer that pushed her to the brink of burnout and the powerful lessons she learned about protecting her energy, setting boundaries, and embracing a slower pace. Diane and Andryanna share practical, soul-nourishing strategies to help moms enjoy the magic of summer—without losing themselves in the chaos. If you’re craving a season that feels both intentional and joyful, this episode is your permission slip to do less, recover more, and soak up the moments that matter.

Links Discussed in This Episode |


About Andryanna|

Andryanna Gonko is a mother of three, educator, TV personality, and the host of The Juggle is Real Podcast, where she shares honest conversations about modern motherhood, mental load, and what it really takes to create a life that feels aligned—even when it’s full. Through her work, Andryanna has become a trusted voice for women seeking clarity, calm, and connection in the midst of the chaos.

A recovering perfectionist and self-proclaimed self-care advocate, Andryanna is passionate about helping women simplify their days by tuning into what truly matters—starting with their well-being. She offers practical tools, compassionate insights, and the reminder that you don’t need to do it all—you just need to do what’s aligned for you.


Episode Sponsors |

The Minimalist Moms Podcast would not be possible without the support of weekly sponsors. Choosing brands that I believe in is important to me. I only want to recommend brands that I believe may help you in your daily life. As always, never feel pressured into buying anything. Remember: if you don't need it, it's not a good deal!


Enjoy the Podcast?

Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less.

Order (or review) my book, Minimalist Moms: Living & Parenting With Simplicity.


Questions |


  • Checkout the podcast storefront for recommendations from Diane.


  • If you’ve been struggling with motivation to declutter or work through bad habits that keep you stuck, I’d love to help you achieve your goals! We’ll work together (locally or virtually) to discover what areas in your life are high priority to get you feeling less overwhelmed right away. For more info on my processes, fees, and availability please contact!


Our Sponsors:
* Check out Acorns Early: https://acornsearly.com/MINIMALISTMOMS
* Check out Bioma Health and use my code MINIMALIST for a great deal: https://gobioma.com/MINIMALIST
* Check out Infinite Epigenetics: https://infiniteepigenetics.com/MINIMALIST
* Check out PharmaNutra and use my code MINIMALIST for a great deal: https://pharmanutra-us.com
* Check out Uncommon Goods: https://uncommongoods.com/minimalist


Support this podcast at — https://redcircle.com/minimalist-moms-podcast-simple-living-for-overwhelmed-moms/exclusive-content

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

Avsnitt(556)

Bonus Episode: Minimalism as a Tool to Debt Freedom with Lauren Hooper

Bonus Episode: Minimalism as a Tool to Debt Freedom with Lauren Hooper

Order Your Copy of Minimalist Moms: Living & Parenting with Simplicity (If you've finished and enjoyed it, I'd be so grateful if you left a rating and review on Amazon!)-----------------------------We’ve been talking a lot about frugality and budgeting tips recently; however, we’ve not touched upon how minimalism can actually be a tool to help us reach debt freedom. Joining me today is fellow minimalist, Lauren Hooper to talk about the impact that minimalism has had on her debt freedom. She answers how exactly we can utilize our minimalist habits to finally become debt free, why it’s important to consider the ‘true’ cost when shopping and more.Show Notes for Bonus Episode: Minimalism as a Tool to Debt FreedomEnjoy this Podcast?Learning how you can get rid of clutter and live an intentional and purposeful life has never been this simple. If you enjoyed today’s episode of the Minimalist Moms Podcast, then hit subscribe and share it with your friends!Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less. Questions? You can contact me through my website, find me on Instagram, or like The Minimalist Moms Page on Facebook.Thanks for listening! For more updates and episodes, visit the website. You may also tune in on Apple Podcasts, Spotify, Google Podcasts, or Stitcher.Our Sponsors:* Check out Acorns Early: https://acornsearly.com/MINIMALISTMOMS* Check out Bioma Health and use my code MINIMALIST for a great deal: https://gobioma.com/MINIMALIST* Check out Infinite Epigenetics: https://infiniteepigenetics.com/MINIMALIST* Check out PharmaNutra and use my code MINIMALIST for a great deal: https://pharmanutra-us.com* Check out Uncommon Goods: https://uncommongoods.com/minimalistSupport this podcast at — https://redcircle.com/minimalist-moms-podcast-simple-living-for-overwhelmed-moms/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

7 Maj 202127min

EP171: Digital Minimalism in Motherhood with Felica Allen

EP171: Digital Minimalism in Motherhood with Felica Allen

Order Your Copy of Minimalist Moms: Living & Parenting with Simplicity----One of the topics I’m asked about regularly is how to minimize social media and phone usage. Questions such as: there are too many devices in my home, how can I cut down? Is there such a thing as too many? Do you think there’s a healthy place for social media? What are the costs and benefits of pursuing a digital minimalist lifestyle? What does that even look like practically? Joining me today is co-host of the Find the Magic podcast, Felica Allen to discuss all of these questions and more.Show Notes for EP171: Becoming a Digital MinimalistEnjoy this Podcast?Learning how you can get rid of clutter and live an intentional and purposeful life has never been this simple. If you enjoyed today’s episode of the Minimalist Moms Podcast, then hit subscribe and share it with your friends!Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less. Questions? You can contact me through my website, find me on Instagram, or like The Minimalist Moms Page on Facebook.Thanks for listening! For more updates and episodes, visit the website. You may also tune in on Apple Podcasts, Spotify, Google Podcasts, or Stitcher.Our Sponsors:* Check out Acorns Early: https://acornsearly.com/MINIMALISTMOMS* Check out Bioma Health and use my code MINIMALIST for a great deal: https://gobioma.com/MINIMALIST* Check out Infinite Epigenetics: https://infiniteepigenetics.com/MINIMALIST* Check out PharmaNutra and use my code MINIMALIST for a great deal: https://pharmanutra-us.com* Check out Uncommon Goods: https://uncommongoods.com/minimalistSupport this podcast at — https://redcircle.com/minimalist-moms-podcast-simple-living-for-overwhelmed-moms/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

4 Maj 202137min

Bonus Episode: Education with Purpose with Tiffany Sorya

Bonus Episode: Education with Purpose with Tiffany Sorya

Order Your Copy of Minimalist Moms: Living & Parenting with Simplicity (If you've finished and enjoyed it, I'd be so grateful if you left a rating and review on Amazon!)-----------------------------Join me for a special bonus episode with the founder and director of Novel Education Group, Tiffany Sorya. Tiffany discovered her passion for teaching in college when she shared her unique and effective teaching methods with her peers. After seeing the positive impact of her individualized approach to learning, she pursued her love for academics by creating her own successful teaching philosophy that transformed homeschooling and tutoring programs throughout Southern California. Today we’ll talk about education with intentionality - specifically, what does purpose look like in the day-to-day? How can we set our children up for success? What does our role look like? We also talk a bit about devices being a part of modern society but how do we place boundaries around them when it comes to our children?Show Notes for Bonus Episode: Education with PurposeEnjoy this Podcast?Learning how you can get rid of clutter and live an intentional and purposeful life has never been this simple. If you enjoyed today’s episode of the Minimalist Moms Podcast, then hit subscribe and share it with your friends!Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less. Questions? You can contact me through my website, find me on Instagram, or like The Minimalist Moms Page on Facebook.Thanks for listening! For more updates and episodes, visit the website. You may also tune in on Apple Podcasts, Spotify, Google Podcasts, or Stitcher.Our Sponsors:* Check out Acorns Early: https://acornsearly.com/MINIMALISTMOMS* Check out Bioma Health and use my code MINIMALIST for a great deal: https://gobioma.com/MINIMALIST* Check out Infinite Epigenetics: https://infiniteepigenetics.com/MINIMALIST* Check out PharmaNutra and use my code MINIMALIST for a great deal: https://pharmanutra-us.com* Check out Uncommon Goods: https://uncommongoods.com/minimalistSupport this podcast at — https://redcircle.com/minimalist-moms-podcast-simple-living-for-overwhelmed-moms/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

30 Apr 202129min

EP170: Four Methods of Debt Payoff with Sami Womack

EP170: Four Methods of Debt Payoff with Sami Womack

Order Your Copy of Minimalist Moms: Living & Parenting with Simplicity----Join me today as I speak with Sami Womack regarding debt payoff methods. Sami is the brains behind A Sunny Side Up Life. She’s a budgeting coach, host of a chart-topping podcast, and runs a growing YouTube channel. Her family’s story of paying off $490,000 of debt has been featured on numerous major platforms. In this episode we’ll explore four methods for paying off debt. Sami shares the method(s) she used in her own debt journey and the four methods she recommends!Show Notes for EP170: Four Methods of Debt Payoff with Sami WomackEnjoy this Podcast?Learning how you can get rid of clutter and live an intentional and purposeful life has never been this simple. If you enjoyed today’s episode of the Minimalist Moms Podcast, then hit subscribe and share it with your friends!Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less. Questions? You can contact me through my website, find me on Instagram, or like The Minimalist Moms Page on Facebook.Thanks for listening! For more updates and episodes, visit the website. You may also tune in on Apple Podcasts, Spotify, Google Podcasts, or Stitcher.Our Sponsors:* Check out Acorns Early: https://acornsearly.com/MINIMALISTMOMS* Check out Bioma Health and use my code MINIMALIST for a great deal: https://gobioma.com/MINIMALIST* Check out Infinite Epigenetics: https://infiniteepigenetics.com/MINIMALIST* Check out PharmaNutra and use my code MINIMALIST for a great deal: https://pharmanutra-us.com* Check out Uncommon Goods: https://uncommongoods.com/minimalistSupport this podcast at — https://redcircle.com/minimalist-moms-podcast-simple-living-for-overwhelmed-moms/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

27 Apr 202121min

EP169: Achieving Financial Independence Through Simple Living with Liz Frugalwoods

EP169: Achieving Financial Independence Through Simple Living with Liz Frugalwoods

Order Your Copy of Minimalist Moms: Living & Parenting with Simplicity----I’m excited to bring you my conversation with Liz Thames (aka Mrs. Frugalwoods) on today’s episode. For those of you unfamiliar with Liz, she is the author of, Meet the Frugalwoods, the intriguing story of how she and her husband realized that the mainstream path wasn’t for them, crafted a lifestyle of sustainable frugality, and reached financial independence at age thirty-two. While not everyone wants to live in the woods, or quit their jobs, many of us want to have more control over our time and money and lead more meaningful, simplified lives. Today we’ll discuss the motivation to leave the city to pursue homesteading, sacrifices she made to live differently, her best tips to live frugally and more!Show Notes for EP169: Achieving Financial Independence Through Simple Living Enjoy this Podcast?Learning how you can get rid of clutter and live an intentional and purposeful life has never been this simple. If you enjoyed today’s episode of the Minimalist Moms Podcast, then hit subscribe and share it with your friends!Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less. Questions? You can contact me through my website, find me on Instagram, or like The Minimalist Moms Page on Facebook.Thanks for listening! For more updates and episodes, visit the website. You may also tune in on Apple Podcasts, Spotify, Google Podcasts, or Stitcher.Our Sponsors:* Check out Acorns Early: https://acornsearly.com/MINIMALISTMOMS* Check out Bioma Health and use my code MINIMALIST for a great deal: https://gobioma.com/MINIMALIST* Check out Infinite Epigenetics: https://infiniteepigenetics.com/MINIMALIST* Check out PharmaNutra and use my code MINIMALIST for a great deal: https://pharmanutra-us.com* Check out Uncommon Goods: https://uncommongoods.com/minimalistSupport this podcast at — https://redcircle.com/minimalist-moms-podcast-simple-living-for-overwhelmed-moms/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

20 Apr 202140min

Bonus Episode: Creating a Simple Baby Registry with Sarah Hollingsworth

Bonus Episode: Creating a Simple Baby Registry with Sarah Hollingsworth

Order Your Copy of Minimalist Moms: Living & Parenting with Simplicity (If you've finished and enjoyed it, I'd be so grateful if you left a rating and review on Amazon!)-----------------------------Did you know that approximately 1.5 million people register for baby registries each year. On average, those people register in 3 locations, making the count for baby registries about 4.5 million per year. To say that’s a lot of money spent on baby items is an understatement. Join me today as I talk with creator of Poppylist (a simple baby registry site), Sarah Hollingsworth as we discuss simplifying the baby registry. We discuss simplifying the process of building a registry and how to decide what’s important and least important to add to the list!Show Notes for Bonus Episode: Creating a Simple Baby RegistryEnjoy this Podcast?Learning how you can get rid of clutter and live an intentional and purposeful life has never been this simple. If you enjoyed today’s episode of the Minimalist Moms Podcast, then hit subscribe and share it with your friends!Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less. Questions? You can contact me through my website, find me on Instagram, or like The Minimalist Moms Page on Facebook.Thanks for listening! For more updates and episodes, visit the website. You may also tune in on Apple Podcasts, Spotify, Google Podcasts, or Stitcher.Our Sponsors:* Check out Acorns Early: https://acornsearly.com/MINIMALISTMOMS* Check out Bioma Health and use my code MINIMALIST for a great deal: https://gobioma.com/MINIMALIST* Check out Infinite Epigenetics: https://infiniteepigenetics.com/MINIMALIST* Check out PharmaNutra and use my code MINIMALIST for a great deal: https://pharmanutra-us.com* Check out Uncommon Goods: https://uncommongoods.com/minimalistSupport this podcast at — https://redcircle.com/minimalist-moms-podcast-simple-living-for-overwhelmed-moms/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

16 Apr 202123min

EP168: Simple Frugality Methods with Jen Smith

EP168: Simple Frugality Methods with Jen Smith

Order Your Copy of Minimalist Moms: Living & Parenting with Simplicity----------------Today I’ll be discussing frugal living hacks with co-host of the Frugal Friends Podcast, Jen Smith. While you don’t have to be a minimalist to be frugal or vice versa, I’d argue that frugality and minimalism are like cousins and oftentimes influence one another. Today's conversation focuses on simple methods for earning extra income, building up savings and a few tips on simple investments.Show Notes for EP168: Simple Frugality MethodsEnjoy this Podcast?Learning how you can get rid of clutter and live an intentional and purposeful life has never been this simple. If you enjoyed today’s episode of the Minimalist Moms Podcast, then hit subscribe and share it with your friends!Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less. Questions? You can contact me through my website, find me on Instagram, or like The Minimalist Moms Page on Facebook.Thanks for listening! For more updates and episodes, visit the website. You may also tune in on Apple Podcasts, Spotify, Google Podcasts, or Stitcher.Our Sponsors:* Check out Acorns Early: https://acornsearly.com/MINIMALISTMOMS* Check out Bioma Health and use my code MINIMALIST for a great deal: https://gobioma.com/MINIMALIST* Check out Infinite Epigenetics: https://infiniteepigenetics.com/MINIMALIST* Check out PharmaNutra and use my code MINIMALIST for a great deal: https://pharmanutra-us.com* Check out Uncommon Goods: https://uncommongoods.com/minimalistSupport this podcast at — https://redcircle.com/minimalist-moms-podcast-simple-living-for-overwhelmed-moms/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

13 Apr 202128min

EP167: Maintaining a Tidy Playroom with Tasheena Ticer

EP167: Maintaining a Tidy Playroom with Tasheena Ticer

Order Your Copy of Minimalist Moms: Living & Parenting with Simplicity--------------------------We've discussed toy decluttering but how do we manage the actual toy room? Tasheena Ticer (the voice behind the blog, The Cinnamon Mom) joins me today to share her best tips for where to start, what to keep, how to handle incoming toys and, ultimately, how to maintain a tidy playroom!Show Notes for EP167: Maintaining a Tidy PlayroomEnjoy this Podcast?Learning how you can get rid of clutter and live an intentional and purposeful life has never been this simple. If you enjoyed today’s episode of the Minimalist Moms Podcast, then hit subscribe and share it with your friends!Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less. Questions? You can contact me through my website, find me on Instagram, or like The Minimalist Moms Page on Facebook.Thanks for listening! For more updates and episodes, visit the website. You may also tune in on Apple Podcasts, Spotify, Google Podcasts, or Stitcher.Our Sponsors:* Check out Acorns Early: https://acornsearly.com/MINIMALISTMOMS* Check out Bioma Health and use my code MINIMALIST for a great deal: https://gobioma.com/MINIMALIST* Check out Infinite Epigenetics: https://infiniteepigenetics.com/MINIMALIST* Check out PharmaNutra and use my code MINIMALIST for a great deal: https://pharmanutra-us.com* Check out Uncommon Goods: https://uncommongoods.com/minimalistSupport this podcast at — https://redcircle.com/minimalist-moms-podcast-simple-living-for-overwhelmed-moms/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

6 Apr 202127min

Populärt inom Utbildning

rss-bara-en-till-om-missbruk-medberoende-2
det-skaver
historiepodden-se
nu-blir-det-historia
alska-oss
sektledare
johannes-hansen-podcast
harrisons-dramatiska-historia
allt-du-velat-veta
not-fanny-anymore
roda-vita-rosen
i-vantan-pa-katastrofen
rss-sjalsligt-avkladd
rikatillsammans-om-privatekonomi-rikedom-i-livet
rss-max-tant-med-max-villman
sa-in-i-sjalen
handen-pa-hjartat
dumforklarat
nar-man-talar-om-trollen
rss-npf-podden