The Antidote to Mindless Eating with Br. Chan Pháp Lưu | Get Fit Sanely Listener Picks

The Antidote to Mindless Eating with Br. Chan Pháp Lưu | Get Fit Sanely Listener Picks

We asked listeners to tell us about some of their favorite episodes from our Get Fit Sanely series, and we'll be bringing you some excerpts of those episodes on Fridays this month. Today, we're hearing from listener Shannon who made a change in her eating routine after hearing our episode with Br. Chan Pháp Lưu from Plum Village.


Related Episodes:

Join Dan's online community here

Follow Dan on social: Instagram, TikTok

Subscribe to our YouTube Channel

To advertise on the show, contact sales@advertisecast.com or visit https://advertising.libsyn.com/10HappierwithDanHarris.

Avsnitt(1016)

The Science Of Manifestation: Can This Stanford Neuroscientist Convince A Skeptical Dan To Give It A Shot? | Dr. James R. Doty

The Science Of Manifestation: Can This Stanford Neuroscientist Convince A Skeptical Dan To Give It A Shot? | Dr. James R. Doty

Six practical steps to harness the full power of your mind. Our guest today is James R. Doty, a neurosurgeon who has just written a whole book about the science of manifestation – although, as you'll ...

9 Juli 20251h 16min

Ezra Klein On: Sane News Consumption; The Power of Meditation; The Future of the Species; And the Message of His Tattoo

Ezra Klein On: Sane News Consumption; The Power of Meditation; The Future of the Species; And the Message of His Tattoo

On maintaining sanity in insane times. Ezra Klein is an opinion columnist and host of the award-winning Ezra Klein Show podcast at The New York Times. His latest book is Abundance, co-authored with D...

7 Juli 20251h 15min

How Meditation Can Help You Handle Injured Feelings and Injured Muscles | Dawn Mauricio

How Meditation Can Help You Handle Injured Feelings and Injured Muscles | Dawn Mauricio

Plus: How to build a meditation practice you keep coming back to. We're in the midst of an exciting evolution of the overall 10% Happier project. In our quest to make this podcast more actionable – to...

6 Juli 202524min

Allison Williams On: Perfectionism, Defensiveness, and the Horror Movies We All Make in Our Minds

Allison Williams On: Perfectionism, Defensiveness, and the Horror Movies We All Make in Our Minds

A scream-queen (and Dan's old friend) talks control, insecurity, friendship, and parenthood. Allison Williams is an actress, producer, and singer best known for her breakout role on HBO's award winnin...

4 Juli 20251h 2min

Buddhist Practices for Busyness, Overwhelm, and Burnout | Brother Chân Pháp Hữu

Buddhist Practices for Busyness, Overwhelm, and Burnout | Brother Chân Pháp Hữu

The Zen monk who burned out. How he fixed it. And how you can, too. Brother Chân Pháp Hữu began training at the age of 13 with the legendary Zen master Thích Nhất Hạnh — who was an author, activist, a...

2 Juli 20251h 12min

Can a Psychic Medium Improve Your Life? Wrestling With the Balance Between Open-Mindedness and Skepticism

Can a Psychic Medium Improve Your Life? Wrestling With the Balance Between Open-Mindedness and Skepticism

Why are many of Dan's favorite meditation teachers consulting a clairvoyant? A special collaboration with Search Engine.   Related Episodes: The Science of Training Your Attention | Dr. Amishi Jha T...

30 Juni 202554min

The Science Of Motivation: How To Make Habits That Actually Stick | T. Morgan Dixon and Dr. Gary Bennett

The Science Of Motivation: How To Make Habits That Actually Stick | T. Morgan Dixon and Dr. Gary Bennett

How to overcome inertia and research-backed plans that actually work. Dr. Gary G. Bennett is Dean of the Trinity College of Arts & Sciences at Duke University.  He is also a professor of psychology & ...

25 Juni 20251h 2min

Populärt inom Hälsa

somna-med-henrik
rss-bara-en-till-om-missbruk-medberoende-2
rss-jossan-nina
inga-beiga-morsor
alska-oss
sexnoveller-deluxe
rss-vuxna-pa-latsas
not-fanny-anymore
johannes-hansen-podcast
angestpodden
sova-med-dan-horning
vinterpasset
rss-viktmedicinpodden
sa-in-i-sjalen
rss-the-house-podcast-3
brottarbroder
tyngre-radio
sag-det-bara
rss-sjalsligt-avkladd
smartare-fitness-podden