GLP-1s for Menopause, Brain Health + Weight Maintenance (Not Just Weight Loss!) - 1206

In this episode of The Chalene Show Podcast, hosted by Chalene Johnson and featuring her husband Bret, the couple shares their cherished family holiday tradition known as "10 Envelopes." Join them as they describe the beautiful practice of writing heartfelt letters and gifting them, along with small tokens of kindness, to strangers during the holiday season. Discover how this tradition brings their family closer together and spreads joy to others in unexpected places. Chalene and Bret recount the initial challenges and resistance they faced, especially from their children, who found the idea of approaching strangers uncomfortable. However, their approach of starting with simple greetings and only giving envelopes to those who genuinely connect with them has led to countless heartwarming encounters. Tune in to hear an unforgettable story about a travel mishap that highlights the power of kindness. Learn how a generous airline worker, who had received an envelope earlier, paid it forward in the most touching way. Through their anecdotes and experiences, Chalene and Bret aim to inspire listeners to embrace the spirit of giving and kindness during the holidays. Join them in the movement to spread positivity by using the hashtag #10Envelopes on social media. This episode is a reminder that the simple act of sharing joy and gratitude can have a profound impact, making the holiday season truly special. Watch this episode on YouTube!  And see screenshots of past letters   Join me on Patreon 7 Days for FREE!! http://chalene.com/more   We would love to hear from you! Leave your questions or messages for Chalene RIGHT HERE   Thank you to our Sponsor!!! Organifi!!! Go to Organifi.com/chalene  and Use the Code CHALENE for 20% off all products!   Go to greenchef. com/60chalene and use code 60chalene to get 60% off, plus 20% off your next two months.   Thank you to our show sponsor Blissy! Sleep better with Blissy and use CHALENE to get an additional 30% off at blissy.com/CHALENE   To advertise on our podcast, please reach out to thechaleneshow@gmail.com and mention The Chalene Show   Join our awesome PodSquad on Facebook here!    Sign Up For MY WEEKLY NEWSLETTER     Links You May Want to Check out: Subscribe to Subscribe to Build Your Tribe!!!  Check out Bret’s Course Money Matters 101 at Chalene.com/moneymatters Be sure to check out the Push Journals and Notebooks!! Go to PushJournal.com Join Phase it Up and start creating healthier habits, it isn’t like other diets or programs! PhaseItUp.com Join the InstaClubHub to go deep in learning all the latest tips and strategies to Instagram growth and engagement! InstaClubHub.com Check out all the Discounts and some of Chalene’s favorite things at Chalene.com/Deals Send Chalene a text message at  (619) 500-4819   Connect with me on your fav social platform: Instagram: www.Instagram.com/ChaleneJohnson    Facebook: www.Facebook.com/Chalene    TikTok: @chaleneOfficial Twitter: www.Twitter.com/ChaleneJohnson   Be sure you are subscribed to this podcast to automatically receive your episodes!!!    Get episode show notes here: www.chalenejohnson.com/podcast    Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #The Chalene Show so I know you’re a homie! XOXO Chalene

8 Dec 202332min

Do you get Botox fillers? How do you avoid having a cameltoe? Would you consider additional surgeries?  In today's episode of The Chalene Show podcast, Chalene Johnson fearlessly tackles your most personal and provocative questions! Chalene will be diving deep into topics like surgeries, losing her virginity, divorce considerations, Botox fillers, and even tips to avoid camel toe – nothing is off-limits. These questions came directly from Chalene’s Instagram community, and she promises to answer them all, no matter how offensive they may be. Get ready for an unfiltered, honest, and authentic conversation about aspects of Chalene’s life that she has never discussed before. Whether you're curious about her feelings toward her body, Bret's hair secrets, parenting help, tummy tucks, or recreational experiences, Chalene tells all! Watch this episode on YouTube!    Join me on Patreon 7 Days for FREE!! http://chalene.com/more   Links from today’s episode: Check out Dr. Kay  Chalene’s New York Plastic Surgeon Dr David Hidalgo  Past Episode How To Lose Weight Without Dieting  YouTube Listen Mewing 101: Get a Tighter Jawline Non Surgical YouTube Listen How to Have a Tighter Jawline Overnight YouTube Listen Scar Reveal YouTube   We would love to hear from you! Leave your questions or messages for Chalene RIGHT HERE   Thank you to our sponsor Talkspace!! Go to  Talkspace.com/chalene and get $80 off your first month.   Treat yourself to the best shapewear on the market and 12 DAYS OF DEALS  at honeylove.com/CHALENE   To get the exclusive offer for my listeners go to magbreakthrough.com/chalene and enter code CHALENE to get 10% off any order    To advertise on our podcast, please reach out to thechaleneshow@gmail.com and mention The Chalene Show   Join our awesome PodSquad on Facebook here!    Sign Up For MY WEEKLY NEWSLETTER     Links You May Want to Check out: Subscribe to Subscribe to Build Your Tribe!!!  Check out Bret’s Course Money Matters 101 at Chalene.com/moneymatters Be sure to check out the Push Journals and Notebooks!! Go to PushJournal.com Join Phase it Up and start creating healthier habits, it isn’t like other diets or programs! PhaseItUp.com Join the InstaClubHub to go deep in learning all the latest tips and strategies to Instagram growth and engagement! InstaClubHub.com Check out all the Discounts and some of Chalene’s favorite things at Chalene.com/Deals Send Chalene a text message at  (619) 500-4819   Connect with me on your fav social platform: Instagram: www.Instagram.com/ChaleneJohnson    Facebook: www.Facebook.com/Chalene    TikTok: @chaleneOfficial Twitter: www.Twitter.com/ChaleneJohnson   Be sure you are subscribed to this podcast to automatically receive your episodes!!!    Get episode show notes here: www.chalenejohnson.com/podcast    Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #The Chalene Show so I know you’re a homie! XOXO Chalene

6 Dec 202346min

Failure doesn't kill us, inaction kills us and not taking action is gonna keep you broke.  In this episode of The Chalene Show, Chalene Johnson delves into the transformative journey from scarcity to abundance. Discover actionable steps and insights to attract prosperity into every aspect of your life. Learn about cognitive dissonance awareness and how to challenge limiting beliefs. Explore the power of language, focusing on possibilities, and adopting a "more is coming" mindset. Understand the value of time over money and how delegation can free up precious moments. Chalene provides a roadmap for a perspective shift, sharing tips on generosity, serving unselfishly, and acknowledging blessings. If you're ready for a mindset shift towards prosperity and abundance, this episode is a must-listen. Don't miss out on actionable steps to lead a more fulfilling life. Watch this episode on YouTube!    Join me on Patreon 7 Days for FREE!! http://chalene.com/more   Links from today’s episode: Read Carrie’s  touching and inspiring blog and Audra’s story Past Episode Never Be Broke Again YouTube Listen We would love to hear from you! Leave your questions or messages for Chalene RIGHT HERE   Try Lume the Whole Body Deodorant!  New customers get over $5 off your starter pack bundle and returning customers get $5 off orders over $30 with code CHALENE at lumedeodorant.com   Thank You To Our Show Sponsor Go to getsoul.com/Chalene and 15% off will be automatically taken at checkout   To get the exclusive offer for my listeners go to magbreakthrough.com/chalene and enter code CHALENE to get 10% off any order    To advertise on our podcast, please reach out to thechaleneshow@gmail.com and mention The Chalene Show   Join our awesome PodSquad on Facebook here!    Sign Up For MY WEEKLY NEWSLETTER     Links You May Want to Check out: Subscribe to Subscribe to Build Your Tribe!!!  Check out Bret’s Course Money Matters 101 at Chalene.com/moneymatters Be sure to check out the Push Journals and Notebooks!! Go to PushJournal.com Join Phase it Up and start creating healthier habits, it isn’t like other diets or programs! PhaseItUp.com Join the InstaClubHub to go deep in learning all the latest tips and strategies to Instagram growth and engagement! InstaClubHub.com Check out all the Discounts and some of Chalene’s favorite things at Chalene.com/Deals Send Chalene a text message at  (619) 500-4819   Connect with me on your fav social platform: Instagram: www.Instagram.com/ChaleneJohnson    Facebook: www.Facebook.com/Chalene    TikTok: @chaleneOfficial Twitter: www.Twitter.com/ChaleneJohnson   Be sure you are subscribed to this podcast to automatically receive your episodes!!!    Get episode show notes here: www.chalenejohnson.com/podcast    Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #The Chalene Show so I know you’re a homie! XOXO Chalene

1 Dec 202328min

It is said that 61% of us gain weight between Thanksgiving and the first week of January. But it doesn't have to be that way. So if you're not trying to pack on the pounds this holiday season yet you want to enjoy yourself. This episode is for you  In this episode of The Chalene Show, Chalene Johnson shares effective strategies for maintaining a healthy weight during the holiday season. Discover how to set realistic goals, make mindful food choices, and stay active without becoming fixated on calorie counting. Chalene also emphasizes the importance of creating healthy boundaries, staying hydrated, trying intermittent fasting and seeking help for eating disorders if needed. Get ready to navigate the holidays with confidence and prioritize your well-being. Watch this episode on YouTube!  Join me on Patreon 7 Days for FREE!! http://chalene.com/more   Links from today’s episode: Go to DryFarmWines.com/Chalene to receive your special offer!!! Past Episodes Intermittent Fasting Mistakes That Make Women Gain Weight YouTube Listen Zone 2 Cardio for Fat Loss & Longevity YouTube Listen We would love to hear from you! Leave your questions or messages for Chalene RIGHT HERE   Thank you to our Sponsor!!! Organifi!!! Go to Organifi.com/chalene  and Use the Code CHALENE for 20% off all products!   Thank you to our show sponsor Blissy! Sleep better with Blissy and use CHALENE to get an additional 30% off at blissy.com/CHALENE   To advertise on our podcast, please reach out to thechaleneshow@gmail.com and mention The Chalene Show   Join our awesome PodSquad on Facebook here!    Sign Up For MY WEEKLY NEWSLETTER     Links You May Want to Check out: Subscribe to Subscribe to Build Your Tribe!!!  Check out Bret’s Course Money Matters 101 at Chalene.com/moneymatters Be sure to check out the Push Journals and Notebooks!! Go to PushJournal.com Join Phase it Up and start creating healthier habits, it isn’t like other diets or programs! PhaseItUp.com Join the InstaClubHub to go deep in learning all the latest tips and strategies to Instagram growth and engagement! InstaClubHub.com Check out all the Discounts and some of Chalene’s favorite things at Chalene.com/Deals Send Chalene a text message at  (619) 500-4819   Connect with me on your fav social platform: Instagram: www.Instagram.com/ChaleneJohnson    Facebook: www.Facebook.com/Chalene    TikTok: @chaleneOfficial Twitter: www.Twitter.com/ChaleneJohnson   Be sure you are subscribed to this podcast to automatically receive your episodes!!!    Get episode show notes here: www.chalenejohnson.com/podcast Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #The Chalene Show so I know you’re a homie! XOXO Chalene

29 Nov 202324min

All women need to do this. It does not matter if you're 35, 45, 55 or even 25! This episode is for you, because balancing our hormones is what helps us to feel like our best selves.  In this episode of The Chalene Show Podcast, Chalene Johnson delves into the essential topic of naturally balancing hormones in women. Hormone balance is crucial for overall well-being, affecting health, mood, sleep, weight management, and fitness. Chalene discusses a comprehensive four-pronged approach, including supplementation, exercise refinement, lifestyle adjustments, and nutritional modifications. She emphasizes the significance of supplements like magnesium, black cohosh, DIM, and more, and highlights FDA-approved drugs for symptom relief. Throughout the episode, Chalene stresses the importance of consulting with healthcare professionals for safe and suitable choices. Tune in to discover practical strategies for achieving hormone balance, whether you're pre-menopausal, post-menopausal, or exploring hormone replacement alternatives. Prioritize your health and well-being with these actionable insights. Watch this episode on YouTube!    Join me on Patreon 7 Days for FREE!! http://chalene.com/more   Links from today’s episode: Past Episodes How Much Protein Do You Really Need YouTube Listen Intermittent Fasting Mistakes That Make Women Gain Weight YouTube Listen Zone 2 Cardio for Fat Loss & Longevity YouTube Listen We would love to hear from you! Leave your questions or messages for Chalene RIGHT HERE   Try Lume the Whole Body Deodorant!  Get over $5 off your starter pack bundle with code CHALENE at lumedeodorant.com/chalene   To get the exclusive offer for my listeners go to magbreakthrough.com/chalene and enter code CHALENE to get 10% off any order   To advertise on our podcast, please reach out to thechaleneshow@gmail.com and mention The Chalene Show   Join our awesome PodSquad on Facebook here!    Sign Up For MY WEEKLY NEWSLETTER     Links You May Want to Check out: Subscribe to Subscribe to Build Your Tribe!!!  Check out Bret’s Course Money Matters 101 at Chalene.com/moneymatters Be sure to check out the Push Journals and Notebooks!! Go to PushJournal.com Join Phase it Up and start creating healthier habits, it isn’t like other diets or programs! PhaseItUp.com Join the InstaClubHub to go deep in learning all the latest tips and strategies to Instagram growth and engagement! InstaClubHub.com Check out all the Discounts and some of Chalene’s favorite things at Chalene.com/Deals Send Chalene a text message at  (619) 500-4819   Connect with me on your fav social platform: Instagram: www.Instagram.com/ChaleneJohnson    Facebook: www.Facebook.com/Chalene    TikTok: @chaleneOfficial Twitter: www.Twitter.com/ChaleneJohnson   Be sure you are subscribed to this podcast to automatically receive your episodes!!!    Get episode show notes here: www.chalenejohnson.com/podcast    Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #The Chalene Show so I know you’re a homie! XOXO Chalene

24 Nov 202330min

Caring for aging parents can be so stressful and complicated! How do you handle all of the complex family dynamics during this season of your life? Join Chalene Johnson in this episode of The Chalene Show Podcast as she empowers caregivers facing the complexities of caring for aging parents. Explore the emotional challenges of the sandwich generation and gain valuable insights from Chalene's personal experiences. Learn how to initiate essential conversations about end-of-life plans and wishes with aging parents, focusing on proactive planning, using open-ended questions, and deciphering family dynamics in caregiving. Tune in to discover ways to navigate this life stage while reducing the burden on your family. Watch this episode on YouTube!    Join me on Patreon 7 Days for FREE!! http://chalene.com/more   Links from today’s episode: Life Planning I’M Dead Now What Downloadable End Of Life Planner Past Episode When Your Parents Need Care | with, Amy Cameron O’Rourke - 802 YouTube Listen How to Prevent Alzheimer’s and Dementia | The Must Share Episode - 902 Avoiding Alzheimer's with Dr. Dean Sherzai - 685 Why is Alzheimer's More Common in Women? | Dr. Lisa Mosconi | XX Brain - 529   We would love to hear from you! Leave your questions or messages for Chalene RIGHT HERE   Thank You To Our Show Sponsor Go to getsoul.com/Chalene and 15% off will be automatically taken at checkout   Thank you to our Sponsor!!! Organifi!!! Go to Organifi.com/chalene  and Use the Code CHALENE for 20% off all products!   Treat yourself to the best shapewear on the market and save 50% Off at honeylove.com/CHALENE   To advertise on our podcast, please reach out to thechaleneshow@gmail.com and mention The Chalene Show   Join our awesome PodSquad on Facebook here!    Sign Up For MY WEEKLY NEWSLETTER     Links You May Want to Check out: Subscribe to Subscribe to Build Your Tribe!!!  Check out Bret’s Course Money Matters 101 at Chalene.com/moneymatters Be sure to check out the Push Journals and Notebooks!! Go to PushJournal.com Join Phase it Up and start creating healthier habits, it isn’t like other diets or programs! PhaseItUp.com Join the InstaClubHub to go deep in learning all the latest tips and strategies to Instagram growth and engagement! InstaClubHub.com Check out all the Discounts and some of Chalene’s favorite things at Chalene.com/Deals Send Chalene a text message at  (619) 500-4819   Connect with me on your fav social platform: Instagram: www.Instagram.com/ChaleneJohnson    Facebook: www.Facebook.com/Chalene    TikTok: @chaleneOfficial Twitter: www.Twitter.com/ChaleneJohnson   Be sure you are subscribed to this podcast to automatically receive your episodes!!!    Get episode show notes here: www.chalenejohnson.com/podcast    Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #The Chalene Show so I know you’re a homie! XOXO Chalene

22 Nov 202332min

If you struggle with the belief that you're not enough, you are not alone. In this episode of The Chalene Show Podcast, Chalene Johnson addresses the common feeling of inadequacy in today's society, fueled by social media and relentless comparisons that can trigger overwhelming anxiety. Chalene sheds light on the pressures to reach one's potential and the struggle to balance societal expectations, particularly for women managing career success and motherhood. Discover valuable insights on prioritizing your values and aligning decisions with what truly matters. Learn from Chalene as she advises against unhealthy comparisons and advocates for defining success on your own terms. Uncover the origins of negative self-beliefs and practical strategies to challenge them, including creating an evidence file, using positive affirmations, and curating your social circle wisely. Empower yourself with this message: Acknowledge your self-worth and liberate yourself from the never-ending comparison game. Tune in for Chalene inspiring guidance on embracing your authentic self. Watch this episode on YouTube!    Join me on Patreon 7 Days for FREE!! http://chalene.com/more   Links from today’s episode: Get the Book Tell Yourself a Better Lie Marisa Peer on YouTube Get the Book The Untethered Soul Get the Ringo Bottle and use code CJ25 for a discount   We would love to hear from you! Leave your questions or messages for Chalene RIGHT HERE   Thank You To Our Show Sponsor Go to getsoul.com/Chalene and 15% off will be automatically taken at checkout   Thank you to our show sponsor Blissy! Sleep better with Blissy and use CHALENE to get an additional 30% off at blissy.com/CHALENE   To advertise on our podcast, please reach out to thechaleneshow@gmail.com and mention The Chalene Show   Join our awesome PodSquad on Facebook here!    Sign Up For MY WEEKLY NEWSLETTER     Links You May Want to Check out: Subscribe to Subscribe to Build Your Tribe!!!  Check out Bret’s Course Money Matters 101 at Chalene.com/moneymatters Be sure to check out the Push Journals and Notebooks!! Go to PushJournal.com Join Phase it Up and start creating healthier habits, it isn’t like other diets or programs! PhaseItUp.com Join the InstaClubHub to go deep in learning all the latest tips and strategies to Instagram growth and engagement! InstaClubHub.com Check out all the Discounts and some of Chalene’s favorite things at Chalene.com/Deals Send Chalene a text message at  (619) 500-4819   Connect with me on your fav social platform: Instagram: www.Instagram.com/ChaleneJohnson    Facebook: www.Facebook.com/Chalene    TikTok: @chaleneOfficial Twitter: www.Twitter.com/ChaleneJohnson   Be sure you are subscribed to this podcast to automatically receive your episodes!!!    Get episode show notes here: www.chalenejohnson.com/podcast    Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #The Chalene Show so I know you’re a homie! XOXO Chalene

17 Nov 202327min

Wondering how to spice up your sex life or make it more fulfilling? You're definitely not the only one! In this episode of The Chalene Show Podcast, Chalene Johnson dives into all things sexy and intimate. After reaching out to her Instagram fans for their burning questions about sex, Chalene's ready to tackle the hot topics. Think boosting your sex drive, chatting better with your boo, and knocking down any roadblocks to a steamier, more satisfying bedroom experience. Chalene's on a mission to clear up those sex myths, especially the ones about getting older and still getting it on. She's lined up some expert advice to give you the full scoop. You'll get to explore what really makes sex awesome, the big deal about understanding what women want, and how your hormones and mental state play into your love life. Chalene's sharing her own journey and some handy tips too – like why good foreplay and knowing what tingles your senses are super important. Whether you're looking to rekindle that flame, boost your bedroom confidence, or just get closer with your partner, this episode's got you covered. So tune in and get ready for a chat that's all about hope, growth, and rocking your sex life! Watch this episode on YouTube!    Join me on Patreon 7 Days for FREE!! http://chalene.com/more   Links from today’s episode: People to check out: Esther Perel Susan Bratton Books  Love Worth Making Come as you are Smart Sex She Comes First The Erotic Mind   We would love to hear from you! Leave your questions or messages for Chalene RIGHT HERE   Thank you to our Sponsor!!! Organifi!!! Go to Organifi.com/chalene  and Use the Code CHALENE for 20% off all products!   Head to moshlife.com/CHALENE to save 20% off plus FREE shipping on your first 6-count Trial Pack.    To get the exclusive offer for my listeners go to magbreakthrough.com/chalene and enter code CHALENE to get 10% off any order    To advertise on our podcast, please reach out to thechaleneshow@gmail.com and mention The Chalene Show   Join our awesome PodSquad on Facebook here!    Sign Up For MY WEEKLY NEWSLETTER     Links You May Want to Check out: Subscribe to Subscribe to Build Your Tribe!!!  Check out Bret’s Course Money Matters 101 at Chalene.com/moneymatters Be sure to check out the Push Journals and Notebooks!! Go to PushJournal.com Join Phase it Up and start creating healthier habits, it isn’t like other diets or programs! PhaseItUp.com Join the InstaClubHub to go deep in learning all the latest tips and strategies to Instagram growth and engagement! InstaClubHub.com Check out all the Discounts and some of Chalene’s favorite things at Chalene.com/Deals Send Chalene a text message at  (619) 500-4819   Connect with me on your fav social platform: Instagram: www.Instagram.com/ChaleneJohnson    Facebook: www.Facebook.com/Chalene    TikTok: @chaleneOfficial Twitter: www.Twitter.com/ChaleneJohnson   Be sure you are subscribed to this podcast to automatically receive your episodes!!!    Get episode show notes here: www.chalenejohnson.com/podcast    Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #The Chalene Show so I know you’re a homie! XOXO Chalene

15 Nov 202340min