Harvesting Light: The Alchemy of Sun & Human - Nadine Artemis
Medicine Stories28 Apr 2020

Harvesting Light: The Alchemy of Sun & Human - Nadine Artemis

In a brilliant act of human photosynthesis, our cells evolved over millennia to receive and transform information from the source of all life on earth, the sun. Yet our species has moved further and further away from the consistent solar interaction that our ancestors thrived on. As industry seeks to instill fear for profit, and as millions of us slap highly toxic sunscreen onto our (and our childrens!) bodies each summer, we are missing out on a profoundly rich source of health and vitality. Let’s talk about all the ways in which the sun supports wellness, and how we can most wisely interact with our local star.

IN THE INTRO:

  • Lessons of the tulip

IN THE INTERVIEW:

  • Radical beauty- how an early feminist consciousness got Nadine interested in the medicalization of women’s bodies and the need to reframe beauty as radiant health
  • The effect of sunlight on the human body is like charging a battery
  • When our Vitamin D receptors are amply supplied, our chance of developing many diseases is dramatically lessened
  • The sun directly affects both the topical and internal microbiome, as well as our cell signaling systems
  • What we have to do to to make up for the lack of sunlight we get is often more harmful than just getting the sun exposure our bodies evolved to need
  • Heliotherapy: our forebears knew how to utilize the sun for healing
  • When and how we came to fear the sun
  • Science shows that people who get lots of sun exposure, and people who live closest to the equator, have LESS chance of developing melanoma (plus, the form of light that *is* implicated in this insidious form of cancer)
  • A meta review of studies showed no correlation between melanoma and sun exposure, meanwhile over 2,500 studies have linked lack of natural, sunlight derived Vitamin D3 to increased cancer risk
  • Our DNA is able to heal a sunburn much more easily than it can heal the effects of chemical-laden sunscreen baking into our skin all day (which is not to say that we shouldn’t try to avoid sunburns- we should)
  • Sunscreen separates UVA from UVB rays, which bypasses the body’s natural sunburn warning system, exposes us to the dangerous form of solar radiation, and filters out Vitamin D
  • Our bodies can store up Vitamin D to keep us supplied (and less likely to catch viral infections) throughout the winter
  • How to acclimate our sun exposure slowly in the springtime so that our bodies are ready for unabashed sun worship come summer
  • Laying out in the sun literally creates muscle tone (all while laying still!)
  • What we offer to the sun, in terms of what we put into and on our bodies, matters when it comes to getting the most nourishment- and the least harm- from our time in it
  • What to eat to maximize our nutrient intake from the sun and create an internal SPF effect
  • Peptides: new science around how to get a base tan before sun exposure
  • How zinc works as a sunblock
  • Food is just sunlight slowed down into matter
  • Shadow food: pesticides affect plant’s abilities to photosynthesize appropriately (eat organic), pastured animals eat sunlight that we then ingest (eat pastured animals), eating plants and animals that grow in the same light environment we live in is helpful (eat local)
  • Making sure Vitamin D gets in to our bones
  • What we can tell by comparing ancient Egyptian skulls to those of their contemporaries
  • The best cure for many skin conditions is sunlight
  • We can get up to 2/3rds of the energy that fuels our mitochondria from sunlight (!)
  • Vision and the sun: eye health, myopia, and why to limit your time with sunglasses on
  • Nadine and I both have our phones on night shift (red light) 24/7
  • The connection between the oral microbiome and the gut microbiome: the mouth is a portal into the rest of our body (more on this in the next podcast episode)
  • The importance of Vitamin D in preventing viral infections

LINKS:

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Know Thyself: Weaving Myth & Magic Into Everyday Life - Ariella Daly

Know Thyself: Weaving Myth & Magic Into Everyday Life - Ariella Daly

Here's the secret about magic: it's not elusive, it's not hard to find, and it's everywhere. Magic happens when we follow the mythic threads that call to our soul and travel ever deeper into ourselves. We court magic when we take our inner yearnings seriously- by paying attention to dreams, symbols, old stories, ancestry, etc.-  and more & more meaning and synchronicity become woven into the fabric of our daily lives. Ariella is a beekeeper, musician, and storyteller.  A student of the Path of Pollen, she has studied honey bee shamanism and the way of the Melissae for the past 8 years in the United Kingdom. She developed an interested in earth wisdom at an early age, creating her first herb garden and herbal remedies at the age of 15.  Plant lore and an affinity for traditional folk music led her to study the myth and folk wisdom of her Celtic ancestry.  As a result, she has over 25 years experience designing, leading, and participating in Celtic and earth-based practices and ceremony.  She believes in the power of body as guide and nature as ally, and is committed to fostering relationships between the human and non-human world.  She employs her skills with group facilitation in a number of workshops and classes focused on beekeeping, dreamwork, and women's embodied wisdom.   In the Intro: Dreamwork Me, my birthday, my dead mom, & something meaningful that happened Herb Learnin’- the myth of precise dosage Finding plant resonances In the Interview: The beautiful stories behind the meaning of Ariella’s name How the tales her father told her as a child planted a seed that started Ari following the mythic threads of her Celtic ancestry a decade later and inspired many pilgrimages to her ancestral countries Reclaiming the lost indigenous and women’s wisdom from your line The grief of displacement and how our animal bodies recognize our ancestral homelands Ariella’s devastating miscarriage and the lessons and healing that followed (including how her lost daughter brought the bees into her life) and how our biggest traumas are what we weave our gold out of  Ari’s initiation into ancestral, shamanic beekeeping  Folklore & magic of place: that feeling when the fae folk/spirits of the land appear and offer you entrance to the Otherworld as you’re standing at midnight on a sacred hill at Glastonbury that centuries of lore say is a powerful portal (a true story) Raven meaning & medicine Spontaneous, heart-opening healing: “the piece of me that left came back in” “My whole life has been led by listening to the animals and plants” Embodying your ancestry through story, music, the land How to study and work with Ari Links: Ariella's website Honey Bee Wild Ari's music Take our fun quiz Which Healing Herb Matches Your Energy? Mythic Medicinals Sleep & Dream Elixir Medicine Stories Patreon & our dreamwork conversation Medicine Stories Facebook Group Music by Mariee Siou (from the song Wild Eyes)

13 Feb 20181h 17min

Planetary Intelligence, Ancestral Resonance, & the Perception of the Heart - Stephen Harrod Buhner

Planetary Intelligence, Ancestral Resonance, & the Perception of the Heart - Stephen Harrod Buhner

There is a vast intelligence in Nature, which both precedes and envelopes human consciousness. By opening our doors of perception- the heart, the senses, the nervous system- we can engage in communion with this field and come to know the world in which we are embedded as sentient, responsive, and ever-adapting, just as our ancestors did. Stephen Harrod Buhner is an earth poet and the award-winning author of twenty books on nature, indigenous cultures, the environment, and herbal medicine. He teaches about the sacredness of plants, the intelligence of Nature, and the states of mind necessary for successful habitation of Earth.  In the intro: The attentive noticing of the soul An herbalist's perspective on cold & flu Empowerment & herbalism Giveaway! In the interview: Stephen’s memories of his physician great-grandfather, and how DNA carries more than just physical information down through the generations The tendency toward high sensitivity in plant people Sensory gating channels & discerning meaning from the touch of the world upon us The doors of perception & how psychedelics, or “neurognostics”, effect them Plant perception and the neural networks in root systems- humans do not have a monopoly on intelligence The function of psychedelics in the ecosystem, apart from and long before human use The birth of James Lovelock’s Gaia theory and how real innovation & paradigm shifts can only happen outside of institutions How we can recover the intelligence of the heart in the direct perception of nature Visionary plant encounters & knowing plants through dreaming states Aisthesis- the exchange of soul essence between two life forms  The misunderstood nature, vast intelligence, and ecological necessity of bacterial & viral life forms The age of miracle drugs is over, just as so many people are stepping into the world of herbalism Herbs are much better able to deal with infections and disease than technological medicine is Stephen’s opinion on whether or not humans, and the earth, will survive What happened in the Great Flu Epidemic of 1918: “The thing we haven’t learned is the dangers of our hubris” True self-empowerment v reliance on outside medical knowledge The paradigm shift that happens when you realize that all around you are plants with exceptional medicine that you can learn to use The process of eldering and the point when the inevitability of dying becomes predominant  Herbal lineage, the march of generations, and young folks as the torch-bearers for the future of herbalism Links: The Foundation for Gaian Studies (Stephen's website) Stephen's books on Amazon  Extra Potent Elderberry Elixir My video An Herbalist's Perspective on Cold & Flu  Take our fun quiz Which Healing Herb Matches Your Energy? Medicine Stories Facebook Group Medicine Stories Patreon Music by Mariee Siou (from the song Wild Eyes)

30 Jan 20181h 50min

The Motherline: Embodied Ancestry & Feminine Magic - Lara Veleda Vesta

The Motherline: Embodied Ancestry & Feminine Magic - Lara Veleda Vesta

The scrolls are in our bones, and an embodied relationship with our ancestors can bring countless rewards and reveal things a merely intellectual path cannot. Through myth, ritual, and creative expression we can remember the feminine magic of our grandmothers and reap their blessings. Lara Veleda Vesta is an artist, writer, and educator with strong, well tended ties to her Northern European ancestors. Her works and offerings focus on folk spirituality, archaic magic, mythology, ritual, and women’s remembrance. Our conversation runs deep and meanders from the cultural legacy of the burning times to the language of symbol to the nature of fate to the illusion of linear time and its effect on our modern lives to mold toxicity to snake medicine. And so much more! -In the Intro: Garden Party Giveaway! The status of the podcast Healing the Witch Wound Herbal Tip: plant recognition & the human brain   -In the Interview: The Motherline- intergenerational trauma, we’re all descended from survivors, and we are never separate from our ancestors “Things are real and not real simultaneously” Ancestral connection as an embodied path: connecting with the ancestors via direct information from your intuition, art, and ritual The scrolls are in our bones: the ancestral dream that changed my life Listening to the language of symbol Hyndla- goddess of the bloodlines (let's bring her back!) The woven web of Wyrd- the matrix of existence Fate is interactive, time is non-linear, everything is happening simultaneously The Disir- support, guidance, and blessings from the sacred grandmothers of your lineage Go sit on your ancestors graves (for real tho) Collapsing time and shifting consciousness  How linear time separates us from nature, the ancestors, myth, and indigenous ways of knowing "Get off the grid of your thinking" The multiplicity of reasons you are never alone Chronic Fatigue Syndrome, mold toxicity, and invisible disabilities Disregarding cultural expectations: exhaustion, trauma, and illness in women (especially at midlife) The ancient Northern myth of Golveig- “Thrice burned and yet she lives”- and what it can teach us about feminine power, magic, surviving patriarchy, and healing after pain and trauma Snake medicine & feminine magic   -Links: Lara’s website The Wild Soul School Lara’s Patreon Take our fun quiz Which Healing Herb Matches Your Energy? Max Dashu and The Suppressed Histories Archives Jung and the Ancestors by Sandra Easter My blog post Ancestral Voices, Women's Weariness, & the Illusion of Linear Time The New Midlife Crisis for Women on Oprah.com

21 Jan 20181h 32min

Naming Your Lineage & Deeply Releasing Fear - Amy Mea Woodruff

Naming Your Lineage & Deeply Releasing Fear - Amy Mea Woodruff

When she was 7 months pregnant, Amy Mea Woodruff's best friend was murdered by a stranger in her home. Amy speaks about this experience publicly for the first time, sharing the alternative grieving pathway she quickly carved out for herself as she sought to nurture and protect the life growing inside of her while simultaneously mourning the loss of her beloved soul sister. Experiences from her past that had grounded Amy deeply into herself were an anchor throughout this process, including the conscious use of psychedelics and a longstanding practice of learning about and connecting with her ancestors.  Amy (aka Daughter of the Sun) is a mother, craftswoman, land steward, budding flower farmer, and the founder and organizer of the Spirit Weavers Gathering.   In the Intro: My experience with Spirit Weavers (from skeptic to enthusiast) My first psychedelic experience   In the Interview: Amy (Mea)’s two (& more!) names Claiming your lineage and invoking your ancestors by speaking their names aloud Amy shares the story of her best friend Cheree’s murder and her grieving and healing process My and Amy’s journeys with forgiving the people who caused the deaths of our loved ones Diving deep with Amanita muscaria & the time/space collapse (we also each speak about our relationship with cannabis) Naming the land that raised us and listening to indigenous women Amy’s feral childhood, Choctaw & Cherokee ancestors, and the wild foodways she grew up with The challenges and rewards of founding and running the Spirit Weavers Gathering Stewarding land and listening to nature   LINKS: Amy's blog post expanding on this conversation and sharing photos of Cheree and of her ancestors The Spirit Weavers Gathering Alela Diane Hawane Rios talk Lyla June on the For the Wild podcast- On Resistance and Forgiveness in the Final Years of Patriarchy Stay on the Spirit Weavers land in Southern Oregon via HipCamp Music by Mariee Siou (from the song Wild Eyes) Mythic Medicinals herbals Take our fun quiz Which Healing Herb Matches Your Energy? Medicine Stories Facebook Group Medicine Stories Patreon

7 Jan 20181h 50min

Reclaiming the Ancient Human Way of Death - Cari & Richard Leversee

Reclaiming the Ancient Human Way of Death - Cari & Richard Leversee

Six days before leaving her body, Cari Leversee and her husband Richard spoke with me about their journey together unto death. Cari died the way she had lived- with curiosity and grace, exploring, learning, and teaching every day. Our conversation is both profound and beautiful, and I am honored to have been a conduit through which Cari's wisdom, in her time of dying, can reach a wider audience. In the intro: How some people become exalted beings in their time of dying In the interview: Dying out loud + creating a living funeral Approaching death with wonder, & finding love in the face of terror Mushrooms & microbes as honored elders / Cari’s experience microdosing on psilocybin during the dying process  / Mushrooms teach us to lead with soul consciousness, show us how to die, and greatly reduce fear in terminal patients Bringing together the love and life and grief and pain and agony of death is where the healing happens Grief and love are not different emotions- the depth of love equals the depth of grief Home funerals: ecstasy, healing, and community / Alternative options for body disposal- deep sea burial, alkaline hydrolosis (or water cremation), green burial / Casket art “I want to go into my death with my arms open” What it is like to watch your beloved life partner die, “I have no intention of getting over my grief.” How our culture gets grief wrong I ask Cari if she's afraid In death, you recognize the true source of self In the Outro: Cari's passing We die how we lived More about microdosing Links: Full Circle Living & Dying Collective Death Cafe Jim Fadiman (microdosing) Mythic Medicinals herbals Take our fun quiz Which Healing Herb Matches Your Energy? Medicine Stories Facebook Group Medicine Stories Patreon

19 Dec 201759min

Multidimensional Plants & the Fabric of Consciousness - Asia Suler

Multidimensional Plants & the Fabric of Consciousness - Asia Suler

There are countless medicinal plants and fungi out there, and among them are a special class of vision-enhancing gatekeepers to the Otherworld. These beings can expand our consciousness and allow us to perceive more than our physical senses can normally detect. Asia Suler of One Willow Apothecaries is an herbalist, educator, and writer with a deeply layered, highly intuitive relationship to the medicine of the earth. Her incredible way with words and ability to convey complex subjects with ease have made her a highly sought after herbal teacher (lucky for us she has many online courses!). I love the plant haling and consciousness exploring aspects of our talk, but I also *really* love our conversational foray into living under patriarchy and why the nice girl trope has to die. In the intro: Bear medicine  My ancient ice age grandmother & the Saami Herbal Tip - drawing salves "The center is the goal, and everything is directed toward that center" In the interview: How Asia’s full name is "a pretty perfect etymological encapsulation of what I ended up doing with my life” Journeying to ancestral lands & how the ancestors are in the land (literally tho) The fabric of the Otherworld: the limits of our senses, atomic space, the playground of consciousness, and dark matter Dream visitations from the dead Angelica: a visionary plant / opens portals of imagination / releasing trauma & coming in to our bodies Reishi as a psychedelic, and the untapped potential of the subtle Asia’s encounter with a creepy dude in the woods, #MeToo, and how being a nice girl is no longer a good evolutionary strategy for staying safe Ghost Pipe as a tool for releasing ghosts Links: Asia's website, One Willow Apothecaries Sylvia Lindsteadt Rainbow Heart Beams Elixir The Gift of Fear by Gavin de Becker (READ IT) Mythic Medicinals herbals Take our fun quiz Which Healing Herb Matches Your Energy? Medicine Stories Facebook Group Medicine Stories Patreon

12 Dec 20171h 38min

Becoming the Medicine & Seeing the Wide Arc of Time - Sophia Rose

Becoming the Medicine & Seeing the Wide Arc of Time - Sophia Rose

There is a wider reality behind and beyond the everyday world, and Sophia Rose's approach to plant medicine and healing reflects this in myriad ways. From using herbs in dream work to incorporating plant smoke in ritual to connecting with departed loved ones through flowers, the natural world provides countless doorways into the unseen. Sophia Rose is a clinically trained and magically minded folk herbalist, word weaver, and educator based in Austin, Texas. Through the long-running La Abeja Herbs and her new project Garden Party, her writing is medicine to the soul and her plant potions are medicine to the body for thousands of people worldwide. I am honored to bring some of Sophia's personal story medicine to more folks with this interview. We talk about: The archetypal energy of datura (moonflower) We are holographic representations of plants Dreaming with herbs Working with smoke medicine Seeing the wide arc of time Sophia’s healing journey after a friend’s suicide Intuitive grieving and grief as a sacred responsibility Sophia’s radical reconceptualization of what death is The last ancestor who had a whole heart Your name is your first lesson We work with plant medicine so that we can become the medicine Links: Garden Party La Abeja Herbs Music by Mariee Siou (from the song Wild Eyes) Mythic Medicinals herbals Take our fun quiz Which Healing Herb Matches Your Energy? Medicine Stories Facebook Group Medicine Stories Patreon

3 Dec 20171h 6min

Lost Lineages & Ever Evolving Lore - Milla Prince

Lost Lineages & Ever Evolving Lore - Milla Prince

As people and communities move and change with time, stories evolve and lineages are lost. But information always goes where it needs to in order to survive and resurface again when needed. Ancestral stories can guide us on our paths, and lost lineages can be remembered. Milla Prince is an herbalist, writer, and teacher who moved from Finland, where she had been deeply immersed since childhood in ancestral plant lore from that intact tradition, to the west coast of America about 10 years ago. Her blog, newsletter, Instagram account, Fireweed & Nettle herbal medicines, and The Cauldron zine reach tens of thousands of people each month. But I knew her when... and we talk about how funny that when was, as well as touching on a large range of other topics. We talk about: The unexpected internet subculture that first brought us together Bear lore and the myth that spans the northern lands and shapes Milla’s online identity Baba Yaga arising in the collective consciousness right now The dream that guided Milla to change her work in the world The circuitous paths we take when finding ourselves Ancestral medicine & being indigenous to a place Cultural appropriation as a symptom of spiritual longing #witch #ancestry #medicine and mimetic expression online (evolving lore!) The trauma of the burning times Working with ancestral lines that are lost to you Links: Milla's website The Woman Who Married a Bear Eve Bradford Max Dashu The Seven Daughters of Eve book  Giving Voice to Bear book The Spirit Weavers Gathering The Good Medicine Confluence Palestine on a Plate book Ask Baba Yaga: Otherworldly Advice for Everyday Troubles book Music by Mariee Siou (from the song Wild Eyes) Mythic Medicinals herbals Take our fun quiz Which Healing Herb Matches Your Energy? Medicine Stories Facebook Group Medicine Stories Patreon

27 Nov 20171h 17min

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