Harvesting Light: The Alchemy of Sun & Human - Nadine Artemis
Medicine Stories28 Apr 2020

Harvesting Light: The Alchemy of Sun & Human - Nadine Artemis

In a brilliant act of human photosynthesis, our cells evolved over millennia to receive and transform information from the source of all life on earth, the sun. Yet our species has moved further and further away from the consistent solar interaction that our ancestors thrived on. As industry seeks to instill fear for profit, and as millions of us slap highly toxic sunscreen onto our (and our childrens!) bodies each summer, we are missing out on a profoundly rich source of health and vitality. Let’s talk about all the ways in which the sun supports wellness, and how we can most wisely interact with our local star.

IN THE INTRO:

  • Lessons of the tulip

IN THE INTERVIEW:

  • Radical beauty- how an early feminist consciousness got Nadine interested in the medicalization of women’s bodies and the need to reframe beauty as radiant health
  • The effect of sunlight on the human body is like charging a battery
  • When our Vitamin D receptors are amply supplied, our chance of developing many diseases is dramatically lessened
  • The sun directly affects both the topical and internal microbiome, as well as our cell signaling systems
  • What we have to do to to make up for the lack of sunlight we get is often more harmful than just getting the sun exposure our bodies evolved to need
  • Heliotherapy: our forebears knew how to utilize the sun for healing
  • When and how we came to fear the sun
  • Science shows that people who get lots of sun exposure, and people who live closest to the equator, have LESS chance of developing melanoma (plus, the form of light that *is* implicated in this insidious form of cancer)
  • A meta review of studies showed no correlation between melanoma and sun exposure, meanwhile over 2,500 studies have linked lack of natural, sunlight derived Vitamin D3 to increased cancer risk
  • Our DNA is able to heal a sunburn much more easily than it can heal the effects of chemical-laden sunscreen baking into our skin all day (which is not to say that we shouldn’t try to avoid sunburns- we should)
  • Sunscreen separates UVA from UVB rays, which bypasses the body’s natural sunburn warning system, exposes us to the dangerous form of solar radiation, and filters out Vitamin D
  • Our bodies can store up Vitamin D to keep us supplied (and less likely to catch viral infections) throughout the winter
  • How to acclimate our sun exposure slowly in the springtime so that our bodies are ready for unabashed sun worship come summer
  • Laying out in the sun literally creates muscle tone (all while laying still!)
  • What we offer to the sun, in terms of what we put into and on our bodies, matters when it comes to getting the most nourishment- and the least harm- from our time in it
  • What to eat to maximize our nutrient intake from the sun and create an internal SPF effect
  • Peptides: new science around how to get a base tan before sun exposure
  • How zinc works as a sunblock
  • Food is just sunlight slowed down into matter
  • Shadow food: pesticides affect plant’s abilities to photosynthesize appropriately (eat organic), pastured animals eat sunlight that we then ingest (eat pastured animals), eating plants and animals that grow in the same light environment we live in is helpful (eat local)
  • Making sure Vitamin D gets in to our bones
  • What we can tell by comparing ancient Egyptian skulls to those of their contemporaries
  • The best cure for many skin conditions is sunlight
  • We can get up to 2/3rds of the energy that fuels our mitochondria from sunlight (!)
  • Vision and the sun: eye health, myopia, and why to limit your time with sunglasses on
  • Nadine and I both have our phones on night shift (red light) 24/7
  • The connection between the oral microbiome and the gut microbiome: the mouth is a portal into the rest of our body (more on this in the next podcast episode)
  • The importance of Vitamin D in preventing viral infections

LINKS:

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Loving Ourselves Home: Finding Sanctuary in Herbal Medicine - Kami McBride

Loving Ourselves Home: Finding Sanctuary in Herbal Medicine - Kami McBride

The times are unprecedented and there is no template for the future. We all feel this, and we feel the overwhelm of information, influence, and opinions. Herbalism, as it always has, offers us sanctuary from everything vying to take hold of our attention and life force. Not so that we can check out in an endless fog of self care, but so that we can be truly present and embodied as we navigate this time of rapid and radical change.  The plants call us home to ourselves. Kami’s Handcrafted Healing Herbal Oils course Video Sneak Peak at the Handcrafted Healing Herbal Oils Course from Kami McBride (what it looks like when you log in) Mastery by Robert Green Medicine Stories Patreon (podcast bonuses!) Take our fun quiz Which Healing Herb Matches Your Energy? My website MythicMedicine.love  Mythic Medicine on Instagram Medicine Stories Facebook group Music by  Mariee Siou (from her beautiful song Wild Eyes)

3 Mars 20241h 14min

The Mythic Hive & How Bees Heal Us - Ariella Daly

The Mythic Hive & How Bees Heal Us - Ariella Daly

Nothing exemplifies the magic of nature more than honeybees. They are insects yet their colonies are akin to a mammalian being, they produce numerous healing substances from their bodies and within their hives, and they have been revered and mythologized since time immemorial by countless cultures. Beekeepers live longer than folks in any other profession, and being in relationship with bees is deep medicine for the spirit in these frazzled times. Let us relearn ancestral ways of tending and listening to bees so that we may maximize our chances of reclaiming a vibrant and thriving Earth. RESOURCES: Ariella’s website Honey Bee Wild Medicine Stories Patreon (3 bonuses for this episode- our extended conversation, 100% off coupon code for Ari’s 14 Kindred Bees classes, and a list of my & Ari’s favorite beetending resources) Take our fun quiz Which Healing Herb Matches Your Energy? Song of Increase: Listening to the Wisdom of Honeybees for Kinder Beekeeping and a Better World by Jacqueline Freeman The Buzz About Bees: Biology of a Superorganism by Jürgen Tautz Previous Medicine Stories episode w/ Ariella Know Thyself: Weaving Myth & Magic Into Everyday Life Check out our Mythic Medicinals herbal & mushroom remedies Mythic Medicine (me) on Instagram The Medicine Stories Facebook group Music by Mariee Siou (from her song Wild Eyes)

1 Jan 20241h 25min

Death is the Great Healing: Reclaiming Ancestral Relationship w/ the Dead - Perdita Finn

Death is the Great Healing: Reclaiming Ancestral Relationship w/ the Dead - Perdita Finn

“I pray to the dead to help me remember who I am while I’m still alive.” To be in relationship with those who’ve gone before us is a deeply human way of being. Our ancestors knew that the “departed” never left, and that they answer when called. The way modern Western people conceive of the dead is a deviation that discards millennia of human knowing. Let us pray to the ancestors to help us sober up from civilization, remember what we’ve always known, and reclaim the long story of the soul. RESOURCES: Perdita’s website Take Back the Magic Medicine Stories Patreon (book giveaway & course coupon code) Life Everlasting: The Animal Way of Death by Bernd Heinrich Otherlands: A Journey Through Earth’s Extinct Worlds by Thomas Halliday Waking Up to the Dark by Clark Strand My podcast about my mother’s passing What I’d Be Without You: My Mother’s Life, Death, and Legacy of Love The Madonna Secret, a novel by Sophie Strand Perdita and her husband Clark Strand’s website The Way of the Rose Take our fun quiz Which Healing Herb Matches Your Energy? Our website & herbal medicines MythicMedicine.love Mythic Medicine on Instagram Medicine Stories Facebook group Music by Mariee Siou (from her beautiful song Wild Eyes)

11 Dec 20231h 32min

Chronic Illness: Telling Honest Stories, Navigating the Underworld, and Tending the Roots - Sarah Ramey

Chronic Illness: Telling Honest Stories, Navigating the Underworld, and Tending the Roots - Sarah Ramey

It is estimated that half of all Americans have chronic health issues, and yet these conditions are new to the human species. What has happened? And how does an afflicted individual navigate a medical system that dismisses them and offers little help, embedded within a culture obsessed with self improvement and the hero’s journey of triumph? Sarah and I talk about the multifactorial nature of chronic illness and what has changed between generations, walking the fine line between self-responsibility and acknowledging that we’re all embedded in toxic systems that are out of our control, navigating the mythic underworld of autoimmune and chronic illness, and telling our stories without the need for a heroic ending. Sarah’s website Medicine Stories Patreon (enter the book giveaway by 12/14) Take our fun quiz Which Healing Herb Matches Your Energy? Whitney Dafoe’s website Medicine Stories episode w/ Sophie Strand Synchronicity Reveals Our Ecological Niche The Heroine’s Journey: Woman’s Quest for Wholeness by Maureen Murdock My post about my father’s life and death My website MythicMedicine.love  Mythic Medicine on Instagram Medicine Stories Facebook group Music by Mariee Siou (from her beautiful song Wild Eyes)

20 Nov 20231h 14min

Synchronicity Reveals Our Ecological Niche - Sophie Strand

Synchronicity Reveals Our Ecological Niche - Sophie Strand

Healing is communal. Settle in softly for this wide-ranging conversation with my most requested guest. Sophie and I talk chronic illness and trauma, diagnosis as blessing and as hex, the theater of medicine, the aquatic nature of memory, and the entanglements of time. RESOURCES: Sophie on Instagram Sophie’s newsletter Make Me Good Soil Sophie’s books and more The Lady’s Handbook for her Mysterious Illness by Sarah Ramey ACE- Adverse Childhood Experiences quiz The Body Keeps the Score by Bessel van den Kolk (giant trigger warning; read the book below instead) Inflamed: Deep Medicine and the Anatomy of Injustice by Rupa Marya and Raj Patel Time Loops: Precognition, Retrocausation, and the Unconscious by Erik Wargo The Artist’s Way by Julia Cameron Dancing in the Streets: A History of Collective Joy by Barbara Ehrenreich The Emerald (a podcast beloved by both me & Sophie) Read The Ones That Walk Away from Omelas by Ursula K Le Guin Meeting the Universe Halfway: Quantum Physics & the Entanglement of Matter & Meaning by Karen Barad Time, As a Symptom by Joanna Newsom (lyrics here) My blog post Ancestral Voices, women’s Weariness, and the Illusion of Linear Time What I’d Be Without You: My Mother’s Life, Death, and Legacy of Love   Medicine Stories Patreon (podcast bonuses!) Take our fun quiz Which Healing Herb Matches Your Energy? My website MythicMedicine.love  Mythic Medicine on Instagram Medicine Stories Facebook group Music by Mariee Siou (from her beautiful song Wild Eyes)

28 Juli 20231h 17min

Your Body is Not a Closed System: The Sun, Cell Signaling, & Metabolic Wellness - Sarah Kleiner

Your Body is Not a Closed System: The Sun, Cell Signaling, & Metabolic Wellness - Sarah Kleiner

The sun rules the rhythms and the well-being of all life on Earth, and humans are no exception to this rule. With the very recent (evolutionarily speaking) advent of indoor living and the even more recent advent of indoor lighting, we have inadvertently shut down the vital communication between sunlight and our cells. This is as upstream as it gets when it comes to health, and when we come back into relationship with the sun all manner of issues (insomnia, obesity, infertility, and so much more) can resolve. Let’s talk about the science behind circadian rhythm and practical ways to heal with sunlight. Medicine Stories Patreon (podcast bonuses!) Sarah's links- Free Guide: Building Your Perfect Quantum Day - https://www.sarahkleinerwellness.com/pl/2147664711 FAQ Guide - https://www.sarahkleinerwellness.com/faq-skw Courses - https://sarah-kleiner.mykajabi.com/store (code PODCAST for 10% off any course!) Instagram - https://www.instagram.com/sarahkleinerwellness Podcast -https://anchor.fm/sarahkleinerwellness Website - https://sarahkleinerwellness.com YouTube - https://www.youtube.com/channel/UCd1xxofTziySu0F9oG7G67g More links- The Human Cosmos: Civilization & the Stars by Jo Marchant Take our fun quiz Which Healing Herb Matches Your Energy? My website MythicMedicine.love  Mythic Medicine on Instagram Medicine Stories Facebook group Music by Mariee Siou (from her beautiful song Wild Eyes) Related Medicine Stories episodes:  Harvesting Light: The Alchemy of Sun & Human w/ Nadine Artemis Liquid Crystal: Water, Memory, Consciousness, and Health w/ Dr. Carly Nuday Life’s Sacred Matrix: How To Be a Truly Hydrated Water Keeper w/ Isabel Friend The Living Matrix of Fascia & the Resonance of the Heart w/ Lindsay Courcelle

30 Maj 20231h 5min

Midlife Burnout for Women & Why Healing Work Can Make Us Worse - Dr. Suuzi Hazen

Midlife Burnout for Women & Why Healing Work Can Make Us Worse - Dr. Suuzi Hazen

Suuzi has been one of my best friends for 15 years, and our lives have taken parallel tracks recently- deeply interested in health & natural living for decades, we have nevertheless both found ourselves in total burnout at the edge of collapse in our early 40s. We share what got us here (and the irony that so much of it is doing things we truly believed were making us healthy), the current state of our metabolic/thyroid/mineral health, and our paths going forward. We hope this inspires others feeling stuck and confused- despite tremendous effort to be healthy- to quiet the outside noise, self attune, and more deeply understand your own biochemistry. Dr. Suuzi Hazen is a wife, mother, farmer and founder of Mother's Best Liver Pills. She holds a doctoral degree in TCM, graduating in 2009 from ICTCM Vancouver. Suuzi completed extensive internships in Anhui Hospital of TCM in Hefei, China. She also interned with Dr. Katrine Heigelmann (Victoria), and Dr. David Li Lam (Vancouver). She brings a grounded yet radical, no-nonsense perspective to ancestral health and wellness. Video of Niecia interpreting my recent HTMA results is at the Medicine Stories Patreon Dr. Suuzi on Instagram Mother’s Best Liver Pills Sena Maria’s post on Why Your Healing Work Isn’t Moving the Needle Sarah Kleiner Wellness on Instagram Niecia’s post of Alison Luterman’s poem What Is Mineral Balancing? Take our fun quiz Which Healing Herb Matches Your Energy? Related previous episodes: Returning the Mother to Herself: Our Nourishment Shapes How We Receive Life - Niecia Nelson The Mineral Matrix & the Motherline That Made You - Hamid Jabbar Elemental Interbeing, Food Information Overwhelm, and Cell Deep Nourishment for Women - Kymber Maulden Your Cycle, Your Self: Period Empowerment, Fertility Awareness, & the Risks of Hormonal Birth Control - Dr. Elizabeth Wade My website MythicMedicine.love   Mythic Medicine on Instagram Medicine Stories Facebook group Music by Mariee Siou (from her beautiful song Wild Eyes)

7 Apr 20231h 15min

The Living Matrix of Fascia & the Resonance of the Heart - Lindsay Courcelle

The Living Matrix of Fascia & the Resonance of the Heart - Lindsay Courcelle

We can’t talk about fascia, the connective tissue that touches every single cell in the body, without talking about water, memory, and the quantum information that travels along this network at speeds 1000x faster than biochemical/neuronal signaling. When we bring tactile witnessing to our fascia through presence and touch, mountains move. Get ready to have your mind blown and, if you’re anything like me, to spend the rest of your life diving deeper into these subjects. Lindsay on Instagram Amber on Instagram Lindsay’s website Medicine Stories Patreon- Two bonuses for this episode: 1. Singing w/ the Ancestors- an extended conversation w/ Lindsay about the resonance of the human voice, making pilgrimage to ancestral lands, connecting with the Earth by breathing with plants, calling in our dreams, and the landscapes that our bodies recognize. 2. Holy Witness: The Story of My 101 Year Old Grandmother's Beautiful Death- My sister and I were touching our grandmother as she left her body on my mom’s, her daughter's, birthday. My six year old daughter was in the room as well. It was peaceful, sacred, and offered healing in light of how my mom died in such a shocking and unexpected way. Plus 5 years of podcast bonuses & resources related to herbalism, ancestry, health, and much more! Take our fun quiz Which Healing Herb Matches Your Energy? Lymph Love Club w/ Leah Levitan on Instagram Interoception: The Emotional Side of Trauma video w/ Dr. Emily Splichal  Strolling Under the Skin- visceral surgery fascia video Human Garage on Instagram John Barnes Myofascial Release Healing is Voltage by Jerry Tennant Carrie B Wellness on Instagram The HeartMath Institute  Plant Spirit Healing: A Guide to Working w/ Consciousness by Pam Montgomery The Secret Teachings of Plants: The Intelligence of the Heart in the Direct Perception of Nature by Stephen Buhner The Resonance Effect: How Frequency Specific Microcurrent is Changing Medicine by Carolyn McMakin Dr. Catherine Clinton on Instagram My website MythicMedicine.love  Medicine Stories Facebook group Music by Mariee Siou (from her beautiful song Wild Eyes)

20 Mars 20231h 15min

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