How Meditation Rewires Your Brain for Love, Sex & Self-Control l Ft. Light Watkins
Sex With Emily27 Juni 2025

How Meditation Rewires Your Brain for Love, Sex & Self-Control l Ft. Light Watkins

Join the SmartSX Membership : https://sexwithemily.com/smartsx Access exclusive sex coaching, live expert sessions, community building, and tools to enhance your pleasure and relationships with Dr. Emily Morse. List & Other Sex With Emily Guides: https://sexwithemily.com/guides/ Explore pleasure, deepen connections, and enhance intimacy using these Sex With Emily downloadable guides. SHOP WITH EMILY!:https://bit.ly/3rNSNcZ (free shipping on orders over $99) Want more? Visit the Sex With Emily Website: https://sexwithemily.com/ Join Dr. Emily as she sits down with meditation teacher, speaker, and author Light Watkins to explore how mindfulness and meditation can transform your relationships and sex life. From creating space in relationships to finding authentic happiness, this conversation dives deep into practical tools for better living and loving. Light Watkins is a bestselling author, accomplished meditation teacher, and founder of the Shine Movement. He's an inspirational keynote speaker and workshop leader who has delivered wellness-themed talks around the globe. Timestamps [8:24] - Emily's personal meditation journey [10:01] - How meditation creates space between offense and reaction in relationships [14:55] - The correlation between meditation and sex [21:02] - Light's accountability hack [31:04] - Why happiness is like doing a pull-up [38:47] - How meditation changed Light's approach to sexual connection and intimacy [41:01] - Split-testing your inner voices [45:35] - The gratitude algorithm [52:52] - Quickie Questions

Avsnitt(1553)

What Women REALLY Want with the LadyGang

What Women REALLY Want with the LadyGang

This week, Emily welcomes the three lovely ladies from the LadyGang podcast for an unabashed, no-holds-barred girl talk session. Together, the girls dish on their favorite things to do in the bedroom ...

15 Apr 20161h 7min

Best Of: 5 Bedroom Mistakes You Might Be Making

Best Of: 5 Bedroom Mistakes You Might Be Making

On this throwback podcast from 2014, Emily wants all you fellas out there to be the best you can be.. Especially in the bedroom! She lists the 5 most common mistakes guys make in the sack, and gives a...

12 Apr 201651min

Cheapskates, Cheaters & Sweaty Sex

Cheapskates, Cheaters & Sweaty Sex

On this show, Emily and Menace are addressing a slew of sex and love topics ranging from sweaty sex to cheating and everywhere in between! The two also exchange steamy Mexico vacation stories— spoiler...

8 Apr 201643min

Calling All Virgins: Your First Time Sex Guide

Calling All Virgins: Your First Time Sex Guide

This show is dedicated to all you virgins out there! No matter what your age or relationship status, Emily shares her “First Time Sex Preparedness Guide” to help you make your introduction into sex a ...

5 Apr 201649min

Dirty Talk & Dating Dilemmas

Dirty Talk & Dating Dilemmas

What’s blocking you from finding satisfaction in the bedroom, your relationship and most importantly, in yourself? This show is all about breaking down those barricades, no matter what they may be! Wh...

1 Apr 201646min

Ghosting, Threesomes & the "Single Grunt Guy"

Ghosting, Threesomes & the "Single Grunt Guy"

This week, Emily and Menace come at you direct from the Gibson Showroom in Beverly Hills for the very first time and the theme of this show is one of Emily’s all time favorites: communication is a lub...

29 Mars 20161h 12min

Best Of: Porn, Polyamory & Perfecting Anal Play with Nina Hartley

Best Of: Porn, Polyamory & Perfecting Anal Play with Nina Hartley

In this classic episode of Sex With Emily, the iconic porn star Nina Hartley joins the show opens up about her start in porn, non-monogamy, feminism, and so much more. From handjobs to polyamory and e...

25 Mars 20161h 3min

Dating After Divorce

Dating After Divorce

On this show, Emily and Anderson discuss the do’s and dont’s of dating, and explore how to meet the right person no matter what your experience level. Emily also helps a listener take her BJ skills to...

22 Mars 201649min

Populärt inom Hälsa

somna-med-henrik
rss-bara-en-till-om-missbruk-medberoende-2
rss-jossan-nina
inga-beiga-morsor
alska-oss
sova-med-dan-horning
johannes-hansen-podcast
rss-viktmedicinpodden
brottarbroder
sexnoveller-deluxe
not-fanny-anymore
angestpodden
rss-sjalsligt-avkladd
rss-the-house-podcast-3
sag-det-bara
sa-in-i-sjalen
tyngre-radio
rss-basta-livet
sex-pa-riktigt-med-marika-smith
rss-activation-podcast