How Meditation Rewires Your Brain for Love, Sex & Self-Control l Ft. Light Watkins
Sex With Emily27 Juni 2025

How Meditation Rewires Your Brain for Love, Sex & Self-Control l Ft. Light Watkins

Join the SmartSX Membership : https://sexwithemily.com/smartsx Access exclusive sex coaching, live expert sessions, community building, and tools to enhance your pleasure and relationships with Dr. Emily Morse. List & Other Sex With Emily Guides: https://sexwithemily.com/guides/ Explore pleasure, deepen connections, and enhance intimacy using these Sex With Emily downloadable guides. SHOP WITH EMILY!:https://bit.ly/3rNSNcZ (free shipping on orders over $99) Want more? Visit the Sex With Emily Website: https://sexwithemily.com/ Join Dr. Emily as she sits down with meditation teacher, speaker, and author Light Watkins to explore how mindfulness and meditation can transform your relationships and sex life. From creating space in relationships to finding authentic happiness, this conversation dives deep into practical tools for better living and loving. Light Watkins is a bestselling author, accomplished meditation teacher, and founder of the Shine Movement. He's an inspirational keynote speaker and workshop leader who has delivered wellness-themed talks around the globe. Timestamps [8:24] - Emily's personal meditation journey [10:01] - How meditation creates space between offense and reaction in relationships [14:55] - The correlation between meditation and sex [21:02] - Light's accountability hack [31:04] - Why happiness is like doing a pull-up [38:47] - How meditation changed Light's approach to sexual connection and intimacy [41:01] - Split-testing your inner voices [45:35] - The gratitude algorithm [52:52] - Quickie Questions

Avsnitt(1552)

Underestimated: The Wisdom of Teenage Girls w/ Chelsey Goodan

Underestimated: The Wisdom of Teenage Girls w/ Chelsey Goodan

Today, I had a candid conversation with Chelsey Goodan, also known as the Teenage Girl Whisperer, about empowering teenage girls in today's society. Chelsey shares her insights from working with teena...

5 Mars 202451min

Best Of: Sex Up Your Love Language

Best Of: Sex Up Your Love Language

Ever wondered if there's a way to spice things up in the bedroom AND reignite the spark between you and your partner? Well, today I'm about to help you crack the code of the 5 Love Languages and super...

1 Mars 202446min

How to Raise Good Humans w/ Dr. Aliza Pressman

How to Raise Good Humans w/ Dr. Aliza Pressman

Today I teamed up with the brilliant developmental psychologist and host of the Raising Good Humans podcast, Dr. Aliza Pressman, for a rollercoaster ride through the wild world of parenting, sexuality...

27 Feb 202445min

Best Of: You're Kinkier Than You Think

Best Of: You're Kinkier Than You Think

When you think of BDSM and kink, I’m sure leather and whips come to mind. But what if I told you that there’s much more to kink than that? Today, I’m here to sprinkle some spice and shed light on the ...

23 Feb 202433min

Manifest Your Best Sex Life w/ Gabby Bernstein

Manifest Your Best Sex Life w/ Gabby Bernstein

In today's episode, I had the pleasure of speaking with #1 NYT Bestselling author Gabby Bernstein. As a spiritual leader and motivational speaker, Gabby shares how you can manifest the sex life you wa...

20 Feb 202439min

Hotline Calls: Squirting, Toys & Threesomes

Hotline Calls: Squirting, Toys & Threesomes

We all want to grow and become better versions of ourselves. And no where is that more true than our sex lives. That’s the mission of today’s call-in show. I answer your questions all about picking up...

16 Feb 202436min

Seduce Yourself: Solo Sex Tips

Seduce Yourself: Solo Sex Tips

It’s the season of love - self love! That’s right, this Valentine’s Day, I’ve got all of you singles covered. In today’s Best Of episode, you’ll learn the health benefits of self-pleasure and how it h...

13 Feb 202441min

AITA for Watching Porn While in a Relationship?

AITA for Watching Porn While in a Relationship?

Ever wondered: Am I the asshole for watching porn without my partner knowing? Am I the asshole for feeling a little misled about our sex life before we walked down the aisle? Or how about: Am I the as...

9 Feb 202434min

Populärt inom Hälsa

somna-med-henrik
rss-bara-en-till-om-missbruk-medberoende-2
inga-beiga-morsor
alska-oss
rss-jossan-nina
sova-med-dan-horning
vinterpasset
brottarbroder
johannes-hansen-podcast
rss-sjalsligt-avkladd
sexnoveller-deluxe
not-fanny-anymore
angestpodden
rss-the-house-podcast-3
sa-in-i-sjalen
sag-det-bara
rss-viktmedicinpodden
rss-basta-livet
smartare-fitness-podden
tyngre-radio