How Meditation Rewires Your Brain for Love, Sex & Self-Control l Ft. Light Watkins
Sex With Emily27 Juni 2025

How Meditation Rewires Your Brain for Love, Sex & Self-Control l Ft. Light Watkins

Join the SmartSX Membership : https://sexwithemily.com/smartsx Access exclusive sex coaching, live expert sessions, community building, and tools to enhance your pleasure and relationships with Dr. Emily Morse. List & Other Sex With Emily Guides: https://sexwithemily.com/guides/ Explore pleasure, deepen connections, and enhance intimacy using these Sex With Emily downloadable guides. SHOP WITH EMILY!:https://bit.ly/3rNSNcZ (free shipping on orders over $99) Want more? Visit the Sex With Emily Website: https://sexwithemily.com/ Join Dr. Emily as she sits down with meditation teacher, speaker, and author Light Watkins to explore how mindfulness and meditation can transform your relationships and sex life. From creating space in relationships to finding authentic happiness, this conversation dives deep into practical tools for better living and loving. Light Watkins is a bestselling author, accomplished meditation teacher, and founder of the Shine Movement. He's an inspirational keynote speaker and workshop leader who has delivered wellness-themed talks around the globe. Timestamps [8:24] - Emily's personal meditation journey [10:01] - How meditation creates space between offense and reaction in relationships [14:55] - The correlation between meditation and sex [21:02] - Light's accountability hack [31:04] - Why happiness is like doing a pull-up [38:47] - How meditation changed Light's approach to sexual connection and intimacy [41:01] - Split-testing your inner voices [45:35] - The gratitude algorithm [52:52] - Quickie Questions

Avsnitt(1553)

Penis Problems, Solved

Penis Problems, Solved

Whether it’s erectile dysfunction, premature ejaculation or a slight penis curve, it’s common to have penis questions – especially when they’re affecting your sex life. But where do you go for answers...

3 Juni 202248min

How to Talk To Teens About Sex

How to Talk To Teens About Sex

If you’re a parent or caregiver, should you talk to your child about masturbation? Yes. You absolutely should, even if it’s awkward, even if your own parents didn’t talk about it with you. (And let’s ...

31 Maj 202236min

Become a Wordslut w/ Amanda Montell

Become a Wordslut w/ Amanda Montell

On any given day, how do you talk about sex? Do you bone? Screw? Make love? According to my guest Amanda Montell, author of Wordslut, Cultish, and host of the podcast “Sounds Like a Cult,” the words w...

27 Maj 202250min

Masturbation Pro Tips (Part 2)

Masturbation Pro Tips (Part 2)

How exactly does masturbation help a sexual partnership? Let me count the ways… It’s Part 2 of our Masturbation Pro Tips series, and in today’s episode, we’re talking solo sex in the context of a rela...

25 Maj 202235min

Make Missionary Sex Hot

Make Missionary Sex Hot

Missionary gets a bad rap. I’ve seen it called the “comfy sweater” of sex – and can we talk about the name? Not sexy. Almost…anti-sexy. But despite its label, I don’t think that’s why missionary is co...

20 Maj 202233min

Radical Confidence is Sexy w/ Lisa Bilyeu

Radical Confidence is Sexy w/ Lisa Bilyeu

Housewife turned billion-dollar co-founder Lisa Bilyeu is the picture of confidence: she’s got a thriving business, a partner she adores, and basically, is a literal boss. But she also overcame illnes...

17 Maj 20221h 13min

The Truth about Sex Addiction w/ Marnie Breecker

The Truth about Sex Addiction w/ Marnie Breecker

So listen: is sex addiction real? We’ve all heard stories of infidelity followed by explanations of sex addiction as the reason for the behavior. But the truth is, just because someone cheats doesn’t ...

13 Maj 202237min

Masturbation Pro Tips (Part 1)

Masturbation Pro Tips (Part 1)

Did you know that masturbation helps you sleep better? Tones your pelvic floor? And – surprise – boosts your immunity? But let’s be honest: these aren’t exactly the main reasons people masturbate. You...

10 Maj 202232min

Populärt inom Hälsa

somna-med-henrik
rss-bara-en-till-om-missbruk-medberoende-2
rss-jossan-nina
inga-beiga-morsor
alska-oss
sova-med-dan-horning
brottarbroder
johannes-hansen-podcast
rss-viktmedicinpodden
sexnoveller-deluxe
rss-sjalsligt-avkladd
not-fanny-anymore
angestpodden
rss-the-house-podcast-3
sa-in-i-sjalen
sag-det-bara
rss-basta-livet
vinterpasset
tyngre-radio
sex-pa-riktigt-med-marika-smith