How Meditation Rewires Your Brain for Love, Sex & Self-Control l Ft. Light Watkins
Sex With Emily27 Juni 2025

How Meditation Rewires Your Brain for Love, Sex & Self-Control l Ft. Light Watkins

Join the SmartSX Membership : https://sexwithemily.com/smartsx Access exclusive sex coaching, live expert sessions, community building, and tools to enhance your pleasure and relationships with Dr. Emily Morse. List & Other Sex With Emily Guides: https://sexwithemily.com/guides/ Explore pleasure, deepen connections, and enhance intimacy using these Sex With Emily downloadable guides. SHOP WITH EMILY!:https://bit.ly/3rNSNcZ (free shipping on orders over $99) Want more? Visit the Sex With Emily Website: https://sexwithemily.com/ Join Dr. Emily as she sits down with meditation teacher, speaker, and author Light Watkins to explore how mindfulness and meditation can transform your relationships and sex life. From creating space in relationships to finding authentic happiness, this conversation dives deep into practical tools for better living and loving. Light Watkins is a bestselling author, accomplished meditation teacher, and founder of the Shine Movement. He's an inspirational keynote speaker and workshop leader who has delivered wellness-themed talks around the globe. Timestamps [8:24] - Emily's personal meditation journey [10:01] - How meditation creates space between offense and reaction in relationships [14:55] - The correlation between meditation and sex [21:02] - Light's accountability hack [31:04] - Why happiness is like doing a pull-up [38:47] - How meditation changed Light's approach to sexual connection and intimacy [41:01] - Split-testing your inner voices [45:35] - The gratitude algorithm [52:52] - Quickie Questions Learn more about your ad choices. Visit megaphone.fm/adchoices

Avsnitt(1554)

Best of: Unblock Your Orgasms #IRL

Best of: Unblock Your Orgasms #IRL

On today’s throwback podcast, Dr. Emily helps callers figure out the best way to get past their coital conundrums and dating dilemmas. Struggling in the orgasm department with your beau? What are some...

13 Juni 202041min

How Do We Make Time for Sex in these Difficult Times?

How Do We Make Time for Sex in these Difficult Times?

On today’s show, Dr. Emily is joined by astrologer, emotional education trainer and the author of “Use your Planets Wisely”, Dr. Jennifer Freed. They talk about trauma now and in our past, activism, a...

10 Juni 202028min

Best of: Out of Your Head, Better in Bed

Best of: Out of Your Head, Better in Bed

On today’s throwback podcast, Dr. Emily is taking your calls and helping you get out of your heads and into your beds—with tips of course! Have you been having trouble climaxing with a partner? Wonder...

29 Maj 20201h 8min

Elevate your 5 Sexy Senses

Elevate your 5 Sexy Senses

On today’s show, Dr. Emily gets personal and helps us understand why this quarantine has affected our overall sensual experiences. She gives you tips and tricks to dig deep into your 5 senses to make ...

26 Maj 202035min

No Shame, Just Sex

No Shame, Just Sex

On this episode, Dr. Emily talks about the shame around sexual expectations and she answers your questions about shame caused by a religious upbringing and past sexual partners. She also chats with th...

22 Maj 202052min

Virtual Dating in the New Normal

Virtual Dating in the New Normal

On today’s show, Dr. Emily is joined by Founder & CEO of The League Dating App, Amanda Bradford to talk about virtual dating and tips for upgrading your profile. The two talk about the ins and outs of...

19 Maj 202037min

Mix Up Your Masturbation Routine

Mix Up Your Masturbation Routine

On today’s show, Dr. Emily is going to help you mix up your masturbation routine! Plus, she’s taking your sex and relationship questions. Among the topics are the history of Masturbation Month, sex to...

15 Maj 202035min

A Self-Love Mash-Up

A Self-Love Mash-Up

On today’s show, Dr. Emily is bringing you a mash-up of some of the podcast’s best masturbation information! Because masturbation is sex with someone you love – yourself! Among the topics are how some...

12 Maj 202045min

Populärt inom Hälsa

somna-med-henrik
rss-bara-en-till-om-missbruk-medberoende-2
rss-jossan-nina
inga-beiga-morsor
alska-oss
johannes-hansen-podcast
rss-viktmedicinpodden
sexnoveller-deluxe
sova-med-dan-horning
not-fanny-anymore
angestpodden
brottarbroder
rss-sjalsligt-avkladd
sag-det-bara
tyngre-radio
sa-in-i-sjalen
rss-activation-podcast
rss-basta-livet
rss-the-house-podcast-3
smartare-fitness-podden