Ep. 21 | Letting Go and Moving Forward: Back-to-School Tips

Ep. 21 | Letting Go and Moving Forward: Back-to-School Tips

In today's episode, I'm opening up about a topic that's close to all our hearts this time of year – the bittersweet symphony of back-to-school transitions. Whether your little one is starting kindergarten or your "not-so-little-one" is heading off to college, this season is filled with a whirlwind of emotions. I'll be offering practical tips and heartfelt encouragement to help you and your child thrive during this time.

Heartfelt Highlights:

  • Mixed Emotions are Normal: We'll talk about the rollercoaster of excitement, sadness, relief, and even a touch of grief that often accompanies back-to-school time, and why it's perfectly okay to feel it all.

  • Strategies for a Smooth Transition: From kindergarten jitters to college send-offs, we'll cover practical tips to help both you and your child navigate these changes with more grace and ease.

  • Self-Care for Mamas: You deserve some TLC too! We'll explore ways to prioritize your well-being amidst the hustle and bustle of this season.

  • The Importance of Connection: I'll share insights on maintaining open communication with your kids, building strong relationships with teachers, and leaning on your community for support.

  • Hope for the Future: Whether this is your first back-to-school rodeo or your last, I'll leave you with a message of hope and encouragement. Remember, you're not alone.

If you're feeling the tug of emotions as the school bells ring, tune in and let's navigate this together. Grab a cup of coffee, find a cozy spot, and join me for an episode that's sure to resonate with your heart.

⭐⭐⭐⭐⭐ And if this conversation brings you a sense of connection or provides some valuable takeaways, I'd be so grateful if you'd leave a review. Your feedback helps spread the sunshine to more amazing women like you!


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Avsnitt(125)

Ep. 123 | Something to Look Forward To: Choosing Joy in a Hard Season

Ep. 123 | Something to Look Forward To: Choosing Joy in a Hard Season

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Ep. 122 | Why You Feel Exhausted: What Capacity Really Means for Women

Ep. 122 | Why You Feel Exhausted: What Capacity Really Means for Women

A free afternoon and I still felt exhausted. That's when I stopped blaming my calendar.Capacity gets measured by what your mind, body, heart, spirit, and relationships can hold, and it moves with the ...

11 Aug 40min

Ep. 121 | Building a Meaningful Life, One Ordinary Tuesday at a Time

Ep. 121 | Building a Meaningful Life, One Ordinary Tuesday at a Time

One ordinary Tuesday morning is the memory I'd give anything to have back right now.In this episode, I share why the moments we rush through, coffee, laundry, dinner at the table, are actually where a...

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Ep. 120 | Reprogram Your Subconscious Mind to Rise, with Lynnsey Robinson

Ep. 120 | Reprogram Your Subconscious Mind to Rise, with Lynnsey Robinson

Your subconscious runs 95% of your life, and willpower alone can't reprogram it.Spiritual hypnotherapist Lynnsey Robinson joins me to explain how to reprogram your subconscious mind, release the limit...

28 Juli 1h 1min

Ep. 119 | What Remains: How Love, Loss, and Legacy Change the Way We Live

Ep. 119 | What Remains: How Love, Loss, and Legacy Change the Way We Live

A few weeks ago I sat behind this microphone and told you I didn't know how this story ended. I was looking for an ending, and what I got instead was another chapter. Some days it still doesn't feel r...

21 Juli 50min

Ep. 118 | Perimenopause Weight Loss Truths with Terry Tateossian

Ep. 118 | Perimenopause Weight Loss Truths with Terry Tateossian

This week I'm joined by Terry Tateossian, and this is one of the most important conversations I've had on hormones, weight, and midlife identity. Terry spent ten years chasing every diet trend before ...

14 Juli 50min

Ep. 117 | Thriving Through Cancer and Reclaiming Your Identity with Sarah Beaver

Ep. 117 | Thriving Through Cancer and Reclaiming Your Identity with Sarah Beaver

There is a version of strength that looks like never letting anyone see you struggle, and there is a version that actually heals you, and they are not the same thing. My guest today learned that the h...

7 Juli 45min

Ep. 116 | Tiny Returns: How to Keep Showing Up When Everything Falls Apart

Ep. 116 | Tiny Returns: How to Keep Showing Up When Everything Falls Apart

Some weeks don't go according to plan. This one didn't. And instead of waiting until the hard part was over to show up, I decided to come on here raw, unresolved, and right in the middle of it, becaus...

30 Juni 24min

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