046: Justin's Road to Ripped: Week 3 Update
Justin has just completed Week 3 of his 90 day transformation. Has it been smooth sailing? Not always. Although Justin is a fitness and nutrition expert, he faces the same day-to-day challenges that everyone faces when making a major lifestyle change. In this episode Justin updates us on his progress and how he is dealing with the challenges that have arisen so far. Sal, Adam & Justin also discuss what it takes to simultaneously build muscle and lose fat at the same time and how you can avoid plateaus. Follow Justin's progress and see his weekly photos at www.mindpumpradio.com/justin.
19 Mars 201530min
045: Saturated Fat DEBUNKED
For years we have been told that saturated fat is a major contributor to heart disease and obesity. People listened and cut saturated fat from their diets, yet, during this same period the incidence of heart disease and obesity skyrocketed. Is saturated fat really as bad as we have been lead to believe? In this episode Sal, Adam and Justin debunk common misconceptions about saturated fats.
18 Mars 201523min
044: Joint & muscle pain, offering advice in the gym & chiropractors
How do you remedy joint and muscle pain? Should you offer your advice to someone in the gym who is clearly doing an exercise wrong? What does the MindPump crew think about chiropractors? Sal, Adam and Justin answer all of these fan questions on today's episode. To get your questions answered on a future episode, follow us @mindpump on Instagram. Each week we post a request for your questions and will answer as many as we can.
15 Mars 201533min
042: Justin's Road to Ripped: Week 2 Update
Justin has just completed Week 2 of his 90 day transformation. In this episode Justin updates us on his progress. Follow Justin's progress and see his weekly photos at www.mindpumpradio.com/justin.
12 Mars 201518min
043: What we think about Planet Fitness
Here's a quiz. Planet Fitness is... 1) An inexpensive gym for the masses. 2) A place where fitness minded people can work out without fear of judgment. Only one of the above statements is true. Sal, Adam and Justin have some pretty strong feelings about Planet Fitness and their policies. Tune in to hear what the REALLY think...
12 Mars 201522min
041: Rehab, Protein Powders and Veganism
What is the best way to rehab from surgery? What is the best kind of protein supplement? How about eating a low fat vegan diet? Sal, Adam and Justin explore these listener questions from Instagram @mindpump
11 Mars 201526min
040: The boys share their insecurities
Up until now you have laughed and learned on MindPump. Now it is time to cry with us... What do Sal, Adam and Justin really think about their bodies? To take a look at their Instagram pages (especially Sal & Adam's) you would think these boys were born to preen. But this wasn't always so. In this episode they confess their body image insecurities as well as how they have overcome them.
9 Mars 201528min
039: Coffee & Caffeine, Sodium Intake and the Meaning of Sore Muscles
MindPump answers more PumpHead questions about the benefits/dangers of coffee, the effects of consuming sodium and how soreness affects your ability to build muscle. Also, Sal, Adam and Justin have heeded the call to offer Justin's "Road to Ripped" workout and diet protocols for a deep discount. Go to www.mindpumpradio.com to see this Limited Offer!...
6 Mars 201541min
