Beyond Chronic Burnout: The Talk Show for People with Significant Responsibility28 Juni 2025

208- You Don’t Have to Hustle to Heal: Reclaiming Rest, Worth, and Seasonal Self-Care as an Autistic Woman with Carole Jean Whittington and Becca Lory Hector, Things That REALLY Matter Series

In this powerful episode of Things That REALLY Matter, Carole Jean Whittington and Becca Lory Hector dive deep into one of the most toxic messages autistic women have been fed: that we must hustle to be worthy of rest.

From masking-induced guilt to inherited scarcity mindsets, this episode explores how internalized capitalism, neurodivergent nervous systems, and societal pressure collide—leaving us burnt out and disconnected from our natural rhythms.

✨ Carole Jean shares her personal story of panic responses to rest

✨ Becca opens up about growing up in survival mode and redefining value

✨ Together they unpack the myth of “earning rest” and offer pathways to healing

You’ll hear how living in alignment with seasonal and moon cycles can help autistic women move away from hustle culture and back into the comfort of their own bodies. Plus, they offer micro-challenges and self-awareness practices you can try today.

Whether you're an autistic woman unmasking your values or a helping professional guiding others through burnout, this conversation will ground you in what really matters.

🔗 Connect with Becca Lory Hector:

https://beccalory.com/

🔗 Connect with Carole Jean Whittington:

🔥 Feeling the Burn? Find out where you are on the burnout scale with the Spicy Pepper Burnout Quiz! Whether you're just starting to sizzle or fully in Ghost Pepper mode, this quick quiz helps you identify your current burnout level—and what to do next.

🎯 Take the quiz and unlock your free Pepper insights to start feeling better—on your terms. 👉 Take the Quiz Now

https://energize.whittingtonwellbeing.com/products/courses/view/1155744

Redefine unmasking. Reclaim your comfort zone. Restore your Optimum Steady State.

#AutisticBurnout #SelfDiscovery #AutisticWomen #AutisticWellBeing #ThingsThatReallyMatter

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Avsnitt(227)

225 - Uncertainty in Divorce with Claudia Wyatt

How do you rebuild your life when a major transition leaves you feeling completely lost down in the mud? In this episode of our Navigating Uncertainty series, host Carole Jean sits down with guest Cla...

3 Sep 37min

224 - Welcome to Self Care September + Week One: Notice

What if self-care this month isn't about fixing, optimizing, or adding a single item to your overflowing to-do list? In this kickoff episode for Self Care September, host Carole Jean Whittington intro...

3 Sep 20min

The Nuance of Anger, Reclaiming Self-Trust, and Your Sacred Boundaries with Carole Jean Whittington

Discover how anger, frustration, and rage act as sacred boundary protectors. Learn the nuances of the anger family and rebuild your self-trust.Have you ever caught yourself saying, "I’ve had it up to ...

26 Aug 29min

Navigating the Surge in Neurodivergent Burnout with David Minot

In this episode of Beyond Chronic Burnout, we sit down with David Minot, the Executive Director of Mental Health News Education, to explore the vital intersection of lived experience and evidence-base...

14 Maj 30min

221 - Creating Space to Hear Your Inner Voice with Sheetal Story (Stillness, Intuition, and Burnout Recovery)

In the final episode of our Self Care September: Exploration of Stillness series, host Carole Jean Whittington is joined by Sheetal Story, Spiritual Grief Support Counsellor and Cosmic Alignment Strat...

30 Sep 202550min

220 - When Fitness Fuels Burnout: Redefining Movement with Lee-Anne Reuber

In Episode 220 of Beyond Chronic Burnout, host Carole Jean Whittington sits down with Lee-Anne Reuber, founder of Sekond Skin Society, to uncover how traditional fitness culture often intensifies burn...

30 Sep 202535min

219 - Predictability, Balance & Joy: Dr. Adam Hazlett on Burnout Recovery and Neuroinclusive Living

In this episode of Beyond Chronic Burnout, host Carole Jean Whittington sits down with Dr. Adam “Dutch” Hazlett, professor, disability inclusion expert, and Fulbright Specialist in Education, to explo...

30 Sep 20251h 2min

218 - Mindfulness Done Differently: Tanya Roberts on Sensory-Friendly Stillness for Autistic & ADHD Women

In this Self Care September: Exploration of Stillness episode of Beyond Chronic Burnout, host Carole Jean Whittington welcomes Tanya Roberts, AuDHD artist, meditation teacher, and founder of Mindfulne...

28 Sep 202547min