555: Finding Peace in the Chaos with Monarchs in Motion

Ever feel like your business is running you instead of the other way around? Pamela Ahart-Steward and Beth Greenberg Cotell, founders of Monarchs in Motion, share their journey of discovering balance and intentional living as business owners. They discuss the challenges of burnout, the importance of setting boundaries, and how saying "no" can create space for what truly matters. Drawing from their 26 years of experience, they offer actionable advice on transforming your approach to business and embracing personal growth. Packed with inspiration and practical tips, this episode is a must-listen for anyone looking to build a business that supports both their life and their goals.

Main topics:

• Balancing business and personal priorities
• Strengthening partnerships through respect
• Recognizing and overcoming business burnout
• Setting boundaries to prevent overwhelm
• Transformation and intentional goal setting

Main takeaway: "The power of saying no isn't about rejection; it's about creating space for what truly matters."

As pet business owners, it's easy to feel like we need to say "yes" to every client request, every opportunity, and every demand on our time. But saying "yes" to everything often leaves us overwhelmed, burned out, and unable to give our best to the things that truly matter.

Here's the truth: "The power of saying no isn't about rejection; it's about creating space for what truly matters."

When you say no, you're not just turning something down--you're prioritizing your time, energy, and mental well-being. You're setting boundaries that allow you to focus on the clients and services that align with your goals and values. You're building a business that supports your life, not the other way around.

💡 Pro Tip: Practice saying, "Unfortunately, I'm not available," without adding unnecessary explanations. It's a small but powerful step toward owning your time and creating balance.

Remember, you don't have to be everything to everyone. Your business is yours to shape--and sometimes, saying no is the most empowering decision you can make. 💪✨

Have you ever struggled with saying no?

About our guests:

Pamela Ahart-Steward: Pamela Ahart-Steward is the co-founder of Monarchs in Motion and All Friends Pet Care (AFPC), a pet sitting business she started with her best friend, Beth Greenberg Cotell, in 1998. With a lifelong passion for animals and over two decades of entrepreneurial experience, Pamela is dedicated to helping pet care business owners thrive through personal transformation and intentional practices. After nearly hitting rock bottom 15 years ago, she discovered the life-changing power of prioritizing self-care and balance. Pamela is now a certified NLP (Neuro-Linguistic Programming) coach, using her expertise to inspire others to align their business and personal goals. Outside of work, Pamela loves 80s music, working out, sushi, and watching the sunrise. Her mantra, "Love your neighbor as yourself," reflects her commitment to holistic living and personal growth.

Beth Greenberg Cotell: Beth Greenberg Cotell is the co-founder of Monarchs in Motion and All Friends Pet Care (AFPC), which she launched with Pamela Ahart-Steward in 1998. Best friends since age two, Beth and Pam built AFPC into a thriving business while navigating the challenges of entrepreneurship, including the transformative impact of the COVID-19 pandemic. Beth is a certified NLP coach who is passionate about helping pet care entrepreneurs find balance, reduce stress, and achieve greater success by focusing on systems and intentional decision-making. A certified fitness instructor in several programs, Beth finds joy and grounding through teaching classes and staying active. She is also an advocate for self-awareness and setting boundaries, empowering others to prioritize their well-being. In her free time, Beth enjoys pasta, cruising, the beach, and spending time with her four rescue dogs.

Links:

https://www.allfriendspetcare.com

https://www.monarchsinmotion.com

Email: hello@monarchsinmotion.com

Tel: 571.245.5000

https://www.instagram.com/monarchsinmotion/

https://www.facebook.com/MonarchsNMotion/

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Full show notes and transcript

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