014: Adding Play & Adventure To Your Life with Leah Milton

Today’s episode is all about PLAY! Somewhere in adulthood, we forget to infuse our lives with play, adventure, and fun. In today’s episode, I’m bringing on my friend Leah Milton to teach us how to add more play and adventure into our daily lives.

Leah is a coach and entrepreneur whose life philosophy surrounds building community and empowering others through adventure. She has lived and worked all over the USA and Central and South America in the hospitality industry. She is a Certified Professional Coach, writer, and currently works as an Account Manager in digital marketing helping businesses grow through relationships and results.

Connect with Leah!

Coaching IG - https://www.instagram.com/leahmiltoncoach/

Personal IG - https://www.instagram.com/leahtravelista/

Email - leah.milton @ gmail.com

Some key takeaways Leah shares include:

• Think about what you enjoyed doing as a kid and do more of that now. If you’re struggling to tap into that kid energy, and you don’t have kids at home, hope on a video call with a kid in your life and observe their energy and wonder for a bit.
• Explore in your own backyard. Visit your local farmers market, find a new park or trail to get some movement in, and search for attractions right where you live.
• Cook foods you never have before to try something new. Give yourself permission to veer from your usual food preferences and routines.
• When you’re pondering a decision, ask yourself: what’s the worst that can happen? Then ask yourself: what’s the BEST that can happen?
  

Welcome to the Wake Up Call Podcast with Alicia Hopkins (that’s me!). I work in corporate sales by day and am a personal development guru and Life Coach by night. My goal in this podcast is to share valuable and actionable tips on what I call the “Core Four” - mindfulness, movement, habits, and growth - so you can build a life that feels true to you. I will be interviewing people who have had a “wake up call” that their good-on-paper life wasn’t lighting them up, and what they did to change that. Join us every week for a new episode of the Wake Up Call Podcast with Alicia Hopkins!

Connect with Me!

• Instagram - https://www.instagram.com/aliciadhopkins/
• Facebook - https://www.facebook.com/adhcoaching