Back from the Borderline23 Maj 2022

how trauma throws you off balance (understanding your window of tolerance) [+ a discussion on asexuality]

Have you ever felt completely out of control of your emotions—sudden waves of rage, paralyzing anxiety, or a numb disconnection from life? If so, you might be living outside your “window of tolerance,” the optimal state where you’re able to handle emotions, manage frustrations, and make clear-headed decisions. When we fall outside this window, we can find ourselves hijacked by intense reactions, feeling either overwhelmed or entirely shut down.

In this episode, we explore the concept of the window of tolerance and how it relates to trauma recovery and emotional regulation. You’ll learn how our bodies respond to stress through fight, flight, or freeze mechanisms and why staying within this “optimal zone” can be key to living a grounded, emotionally resilient life. This episode is for anyone looking to better understand their emotional responses and develop tools to navigate life with greater stability and awareness.

Note: The first half of this episode includes a discussion of a book passage on asexuality and responses to listener questions on intuition, relationships, and emotional dysregulation. If you want to skip directly to the window of tolerance discussion, jump to minute 39.

Craving more? Become a Premium Submarine. Join an exclusive community and unlock hundreds of hours of members-only content: full-length episodes, deep-dive series, guided meditations, and more—all for the cost of a couple of coffees a month. Start exploring at backfromtheborderline.com.

The information contained in this podcast episode is for educational and entertainment purposes only and is not intended as a substitute for treatment or consultation with a licensed mental health professional.

Hosted on Acast. See acast.com/privacy for more information.

Det här avsnittet är hämtat från ett öppet RSS-flöde och publiceras inte av Podme. Det kan innehålla reklam.

Avsnitt(360)

The Essenes and the Women Around Yeshua (Anne Baring Part 4)

What kind of spiritual world could have formed Yeshua before Christianity existed?This is Part 4 of my multi-part series of conversations with Anne Baring, recorded across September and October 2026. ...

22 Sep 1h 21min

Gnostic Sophia and the Suppressed Christian Mysteries (Anne Baring Part 3)

What if early Christianity contained a path centered on direct knowledge of the divine within us, and that path was pushed outside the Church that survived?This is Part 3 of my multi-part series of co...

15 Sep 1h 25min

The Lost Civilization of the Goddess (Anne Baring Part 2)

What if the history of Europe contains a civilization most of us were never taught about?This is Part 2 of my multi-part series of conversations with Anne Baring, recorded across September and October...

8 Sep 1h 5min

The Forgotten Feminine Face of God (Anne Baring Part 1)

For thousands of years, the Western image of God became increasingly male. Anne Baring has spent much of her life studying what we lost when the feminine disappeared from our understanding of the divi...

1 Sep 1h 29min

How to Tell When a Spiritual Teacher Is Full of Shit

In 2020, I almost paid $4,000 for a shadow work course. One of the first books I was told to read was Carolyn Elliott’s Existential Kink. I read it, tried to understand what I was being sold, and kept...

25 Aug 1h 58min

Aleister Crowley’s Thelema: Sex Magick and the Problem With the Prophet

Aleister Crowley had a beautiful idea, and then he built a religion around himself.This episode takes Thelema seriously enough to examine what Crowley was actually teaching. True Will sits at the cent...

18 Aug 1h 53min

The Braced Body: The Spiritual Cost of Always Being in Control (Part 3)

I’ve spent a lot of this series thinking about what happens when the body gets so used to effort that it forgets how to stop. By the time I got to this final episode, I found myself somewhere I didn’t...

11 Aug 56min

The Braced Body: Why Rest Feel Unsafe & How to Let Go (Part 2)

Your body can be exhausted and still refuse to rest. You lie down, your jaw stays tight, your shoulders keep working, and some part of you remains ready for the next demand.This is Part Two of a three...

4 Aug 1h 4min