how to cope when you feel like you have no control over your explosive emotions

how to cope when you feel like you have no control over your explosive emotions

If you’re a highly sensitive person who often feels overwhelmed by intense emotions, this episode is for you. We dive into the experience of having “big feelings”—emotions so strong they can feel all-encompassing and difficult to manage. Together, we’ll explore the concept of emotional permanence, the sensation that certain emotions feel unshakable in the moment, as well as emotional dysregulation, which can lead to intense, unpredictable reactions. We also discuss a challenging but important topic: how difficulties with emotion regulation can sometimes result in unintentional harm to loved ones. This episode sheds light on how to navigate these intense feelings with greater awareness and offers compassionate insights for fostering healthier, more balanced relationships. Join me as we unpack the complexities of big emotions and how we can learn to honor our sensitivity without allowing it to consume us or those we care about.


Recommended resources:

Martha Beck podcast interview about how deciding to quit lying for a year changed her life

Book | The Way of Integrity: Finding Your Path to Your True Self by Martha Beck

YouTube video further describing issues with emotional permanence and BPD

Article on how to deal with emotional impermanence


Craving more? Become a Premium Submarine. Join an exclusive community and unlock hundreds of hours of members-only content: full-length episodes, deep-dive series, guided meditations, and more—all for the cost of a couple of coffees a month. Start exploring at backfromtheborderline.com.


The information contained in this podcast episode is for educational and entertainment purposes only and is not intended as a substitute for treatment or consultation with a licensed mental health professional.

Hosted on Acast. See acast.com/privacy for more information.

Avsnitt(335)

Stop Healing Your Inner Child and Shed Your Dead Trauma Skin

Stop Healing Your Inner Child and Shed Your Dead Trauma Skin

Many of us are realizing that what we’ve been calling “healing” might be the very thing keeping us from real growth and transformation.This episode is a case for letting your inner child die so that y...

28 Apr 1h 11min

The missing piece of your soul and the lost technology of Mary Magdalene

The missing piece of your soul and the lost technology of Mary Magdalene

Your profound feeling of spiritual isolation is the byproduct of the 2,000-year erasure of Mary Magdalene. This episode identifies the deliberate hit job on the manual of the soul and provides direct ...

21 Apr 1h 41min

Why your repetitive trauma cycles are fueling a reality that feeds on you

Why your repetitive trauma cycles are fueling a reality that feeds on you

Your repetitive trauma cycles are fueling a reality that feeds on you.The mental health industry's focus on disordered brains or biological explanations for your suffering often ignores the truth foun...

14 Apr 2h 3min

The Internet is Dead and The Goddess is SO Back [April 2026 - Week 1]

The Internet is Dead and The Goddess is SO Back [April 2026 - Week 1]

The internet feels incredibly weird and uncanny right now, and that’s because a MASSIVE portion of it is currently being populated by fabricated entities. I’ve you’ve noticed this, you’re picking up o...

9 Apr 30min

Being a Young Woman Feels Like Being HUNTED

Being a Young Woman Feels Like Being HUNTED

Looking at a photo of your younger self is rarely the nostalgic trip it’s supposed to be. Most of the time, it’s a painful gut punch.We’re taught to see those years as our prime, yet for many women, t...

7 Apr 1h 13min

Stop Blaming Yourself for the Mother Wound

Stop Blaming Yourself for the Mother Wound

You probably carry a quiet belief that your emotional pain is your own fault.Maybe you grew up in a home where your physical needs were met. The meals were cooked, the schedules were kept, and the hou...

2 Apr 32min

Why the Elite Rely on Your Spiritual Ignorance

Why the Elite Rely on Your Spiritual Ignorance

Most people have a gut feeling that something is deeply wrong with the world.We all spend our days staring at screens that pump out a constant stream of fear and division. This feeling is the intended...

31 Mars 1h 13min

How to Sniff Out and Stop Tolerating Bullshit

How to Sniff Out and Stop Tolerating Bullshit

If you’re the kind of person who blocks a number the second someone treats you like shit, this episode isn’t for you. This one's for all my sensitive, highly emotional people-pleasers out there. The o...

24 Mars 48min

Populärt inom Utbildning

historiepodden-se
rss-bara-en-till-om-missbruk-medberoende-2
det-skaver
nu-blir-det-historia
not-fanny-anymore
johannes-hansen-podcast
harrisons-dramatiska-historia
allt-du-velat-veta
rss-viktmedicinpodden
roda-vita-rosen
rss-foraldramotet-bring-lagercrantz
sektledare
i-vantan-pa-katastrofen
sa-in-i-sjalen
rss-max-tant-med-max-villman
rikatillsammans-om-privatekonomi-rikedom-i-livet
rss-sjalsligt-avkladd
sex-pa-riktigt-med-marika-smith
rss-traningsklubben
rss-dr-bjorklund