dissociation, depersonalization and derealization: understanding these common responses to trauma

dissociation, depersonalization and derealization: understanding these common responses to trauma

Dissociation can feel like slipping out of reality itself—but what’s really going on when we disconnect from our surroundings or even from ourselves?


In this episode, we take an in-depth look at dissociation, breaking down its subtypes, including derealization (feeling detached from the world around you) and depersonalization (feeling detached from yourself). We explore how dissociation is often tied to trauma and how it manifests differently for those who experience it. From grounding techniques to mindful awareness, this episode offers practical tools to help you manage these unsettling moments and reconnect to the present. We also address the deeply isolating feeling of “going crazy” that can accompany dissociation and discuss how to seek supportive resources for ongoing dissociative experiences. Whether dissociation is something you experience often or only occasionally, this episode provides insights to help you understand, manage, and ultimately feel less alone in the experience.

Craving more? Become a Premium Submarine. Join an exclusive community and unlock hundreds of hours of members-only content: full-length episodes, deep-dive series, guided meditations, and more—all for the cost of a couple of coffees a month. Start exploring at backfromtheborderline.com.


The information contained in this podcast episode is for educational and entertainment purposes only and is not intended as a substitute for treatment or consultation with a licensed mental health professional.

Hosted on Acast. See acast.com/privacy for more information.

Avsnitt(328)

The Voice You’re Using Isn’t Yours

The Voice You’re Using Isn’t Yours

Most people move through their day assuming the voice in their head belongs to them. The commentary that explains our reactions, the phrases that seem to pop in our minds when we’re about to speak. Ev...

8 Jan 23min

The Cool Girl Myth and Trend Culture as Self Abandonment

The Cool Girl Myth and Trend Culture as Self Abandonment

Trend culture these days moves faster than any of us can keep up with. What was framed as essential a few months ago is quickly recoded as dated or embarrassing, replaced by a new “aesthetic.” For man...

6 Jan 1h 10min

the cassandra curse: feeling “crazy” when you’re actually right

the cassandra curse: feeling “crazy” when you’re actually right

For the highly sensitive, intuitive, and intense people among us, our greatest gift is often the source of our deepest interpersonal suffering.We pick up on invisible tells and subconscious subtext th...

1 Jan 22min

why you can’t relax: the 5 survival spells running your life

why you can’t relax: the 5 survival spells running your life

These five “survival spells” once kept you safe. Now they’re quietly running your life.Many adults live with a constant undercurrent of tension. Rest feels conditional. Even moments of safety carry a ...

30 Dec 20251h 7min

why you’re obsessed with people who can’t love you back

why you’re obsessed with people who can’t love you back

This episode examines limerence not as a personality flaw or a trendy attachment term, but as a learned psychological strategy that begins in childhood. Rather than treating obsession as irrational, w...

23 Dec 20251h 8min

nick fuentes and the cult of irony

nick fuentes and the cult of irony

This preview of a Patreon-exclusive episode breaks down exactly how Nick Fuentes functions as a media figure and why his influence persists despite bans, persistent backlash, and public condemnation. ...

18 Dec 202539min

when you’re done being the good daughter

when you’re done being the good daughter

This episode examines what happens when the instinct to please, fix, and perform finally breaks down. It’s an archetypal investigation into three roles that often define women’s emotional lives: the G...

16 Dec 20251h 9min

how to ACTUALLY stop giving a f**k about what people think of you

how to ACTUALLY stop giving a f**k about what people think of you

This is what it actually takes to stop caring what people think. For real this time.Every person who grew up managing the reactions of parents, partners, and strangers online knows the courtroom that ...

11 Dec 202523min

Populärt inom Utbildning

historiepodden-se
rss-bara-en-till-om-missbruk-medberoende-2
det-skaver
alska-oss
harrisons-dramatiska-historia
nu-blir-det-historia
not-fanny-anymore
roda-vita-rosen
johannes-hansen-podcast
rss-foraldramotet-bring-lagercrantz
rss-viktmedicinpodden
i-vantan-pa-katastrofen
sa-in-i-sjalen
sektledare
rss-max-tant-med-max-villman
allt-du-velat-veta
rikatillsammans-om-privatekonomi-rikedom-i-livet
rib-podcast
rss-sjalsligt-avkladd
rss-basta-livet