radical self-compassion: learning to love yourself (and finding your "touch tree")
In this episode, you’ll join my dog Cody and me for a walk in the witchy woods while I break in my new Dr. Marten boots. On our walk, I’ll explain why a book about self-compassion made me incredibly f...
14 Apr 202236min
finding natural relief from PMS and PMDD with menstrual cycle awareness
If you experience intense mood swings, anxiety, or depression around your period, you’re not alone. In this episode, we’re diving deep into the effects of PMS, PMDD, and hormonal birth control on our ...
4 Apr 20222h 1min
channeling your emotional intensity into artistic expression
Alessia Camoirano Bruges is an Italian-Colombian artist based in London. Her unique “fluid art” is inspired by its ever-changing nature – just like humans and our emotions. She combines her passion fo...
28 Mars 202257min
when your body isn't your own: what abusive relationships and grooming taught me about love
Reflecting on the Euphoria character "Cassie," Evan Rachel Wood's new documentary "Phoenix Rising" (about her alleged struggle with domestic violence, grooming, and sexual assault at the hands of sing...
20 Mars 20221h 42min
stuff i've learned the hard way so you don't have to (my most powerful recovery lessons)
In my most vulnerable and powerful episode yet, I’m opening up about the hardest, yet most transformative lessons I’ve learned on my recovery journey. Healing from complex trauma and traits of borderl...
14 Mars 20221h 20min
why you keep repeating the same dysfunctional relationship patterns (ft. the holistic psychologist)
In this episode, I sit down with Dr. Nicole LePera, known to millions as The Holistic Psychologist, to explore the nature of love, intimacy, and authentic connection. Before her rise to nearly 5 milli...
7 Mars 20221h 23min
using the power of self-inquiry and your window of tolerance in trauma recovery
In this episode, we dive into the transformative power of self-inquiry—a practice that can illuminate our deepest blind spots and help us navigate the chronic feelings of emptiness and identity strugg...
28 Feb 20221h 42min
overcoming extreme emotion dysregulation and suicidal ideation (ft. CJ THE X)
In this episode, I sit down with Toronto-based video essayist, artist, and philosopher CJ THE X, whose creative force extends far beyond YouTube. Known for channeling explosive emotions into music and...
21 Feb 202249min
