How Do I Listen to Sensations Without Focusing on Symptoms?

How Do I Listen to Sensations Without Focusing on Symptoms?

Joey answers this question: "Often I hear that we are told to listen to what our sensations have to tell us. But I also hear that we shouldn't focus on it and shift our attention. This seems contradictory to me and I'm not sure how to proceed." There is nuance behind trying to get rid of symptoms and genuinely trusting the sensations of the body and following the wisdom that they offer us as we navigate both our inner world and the outer world that we live in. Our body acts like the filter between our inner life and the outer world, it knows what we need to be nourished. -- 3 WAYS TO GET STARTED ON YOUR HEALING JOURNEY: 👉 Download our FREE Gentle Relief Starter Kit: starterkit.securechkout.com 👉 Try our 7 Days of Support Program: https://www.seekingbalance.com.au/7-days-of-support/ 👉 Start our full ROCK STEADY program for healing vertigo and tinnitus: https://www.seekingbalance.com.au/rocksteady/ – I’m Joey Remenyi, a vestibular audiologist, neuroplasticity therapist, author and the Founder of Seeking Balance International. I support people in their use neuroplasticity to heal chronic vertigo, dizziness or tinnitus. Learn how you can take your life back by starting your own healing journey with one of our self study programs: https://www.seekingbalance.com.au/our-programs/

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Avsnitt(251)

How Emotional Absence Changes Us

How Emotional Absence Changes Us

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10 Juni 1h 40min

The Unexpected Stories that Shape Neurology

The Unexpected Stories that Shape Neurology

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9 Juni 1h 13min

Why Some People Never Heal From Vertigo

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8 Juni 1h 10min

Your Body Is Holding More Than You Realize

Your Body Is Holding More Than You Realize

Why do you feel the way you feel even when nothing around you seems wrong? *Your body may be holding more than you realize, and not all of it belongs to you.* In this video, I explore how stress, em...

8 Juni 14min

The Hidden Cost of Being Too Sensitive and How to Trust Yourself Again

The Hidden Cost of Being Too Sensitive and How to Trust Yourself Again

What happens when you feel something deeply but no one around you notices or reflects it back? If you notice patterns, feel subtle shifts, or pick up on things others miss, you know how isolating thi...

8 Juni 18min

The Grief of Estrangement and Unmet Attunement

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Joey Remenyi talks with Alea Coburn about estrangement, attunement, disenfranchised grief, ambiguous loss and embodied absence. How do we metabolise grief that goes unrecognised and unwitnessed? How...

5 Maj 1h 40min

The Unexpected Stories that Shape Neurology

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Joey Remenyi talks with Shannon Presson about the unexpected stories that shape our lives and impact our symptoms. Our bodies hold stories—are we listening and tuning in to them? What changes when yo...

3 Maj 1h 13min

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