Ep 231 Adam Keen – Why Everyone Should Practice a Version of Ashtanga Intermediate Series
Keen on Yoga Podcast29 Juni 2025

Ep 231 Adam Keen – Why Everyone Should Practice a Version of Ashtanga Intermediate Series

Adam discusses the importance of the Intermediate Series in Ashtanga Yoga, arguing against the common gatekeeping practices that prevent students from exploring these postures. He emphasizes the complementary nature of the Primary and Intermediate Series, advocating for a more integrated approach to practice. Keen highlights the significance of understanding the foundational principles behind each posture rather than merely striving for the ideal shape. He encourages practitioners to make a start with the Intermediate Series, regardless of their current abilities, and to seek guidance that fosters a deeper understanding of their practice.

LISTEN ON PODCAST

Apple podcast: https://podcasts.apple.com/us/podcast/keen-on-yoga-podcast/id1509303411

Spotify: https://open.spotify.com/show/5iM9lcw52JskHUZ2eFvVxN

WATCH EPISODES ON YOUTUBE

https://www.youtube.com/@keenonyoga

SUPPORT KEEN ON YOGA

Subscribe, like and share our videos

Buy us a coffee: https://www.buymeacoffee.com/infoRf

Patrons €10 per month: https://www.keenonyoga.com/patrons/

FOLLOW ADAM

https://linktr.ee/Keenonyoga

Website: www.keenonyoga.com

Instagram: @keen_on_yoga | @adam_keen_ashtanga

Key Points

· Everyone should do the intermediate series.

· It's wrong to withhold the intermediate series from students.

· The two series complement each other in practice.

· Practicing both series can prevent injury and enhance flexibility.

· Understanding the foundations of postures is crucial for safe practice.

· The emotional temperament of the Intermediate Series differs from the Primary Series.

· Gatekeeping in yoga can hinder personal growth and exploration.

· Practitioners should focus on function over form in their practice.

· It's important to modify postures to suit individual capabilities.

· The primary and second series are all you need for a fulfilling practice.

Avsnitt(200)

Ep 199 Adam Keen – In Memory of Sharath Jois: A Personal Reflection

Ep 199 Adam Keen – In Memory of Sharath Jois: A Personal Reflection

"It's a time for us all, very sad." www.keenonyoga.com | @adam_keen_ashtanga Adam reflects on the profound impact of Sharath Jois on his Ashtanga practice and the yoga community. He shares pers...

15 Nov 202428min

Ep 198 Adam Keen – Surrendering to Your Yoga Teacher – Is it a Good Idea?

Ep 198 Adam Keen – Surrendering to Your Yoga Teacher – Is it a Good Idea?

"The rules are just the wrapping paper." www.keenonyoga.com | @adam_keen_ashtanga Adam discusses the complex themes of trust and surrender within the context of yoga practice, particularly Ashtan...

10 Nov 202433min

Ep 197 Daniel Simpson – Addiction in Yoga: Striving for More

Ep 197 Daniel Simpson – Addiction in Yoga: Striving for More

"Asana is beneficial, but context is everything." www.truthofyoga.com | @danielcsimpson The Truth of Yoga Course Nov 2024 Adam and Daniel explore the complexities of modern yoga practice, particu...

3 Nov 202459min

Ep 196 Adam Keen – The Struggles of a Modern Yoga Teacher

Ep 196 Adam Keen – The Struggles of a Modern Yoga Teacher

Ep 196 Adam Keen – The Struggles of a Modern Yoga Teacher www.keenonyoga.com | @adam_keen_ashtanga Adam explores the struggles faced by modern yoga teachers. He discusses the complexities of defin...

27 Okt 202439min

Ep 195 Eddie Stern - From Ashtanga to Exploration

Ep 195 Eddie Stern - From Ashtanga to Exploration

Ep 195 Eddie Stern - From Ashtanga to Exploration www.eddiestern.com | @eddiestern Eddie Stern discusses his evolving relationship with yoga, moving from a strict Ashtanga practice to a more holist...

20 Okt 20241h 6min

Ep 194 Adam Keen – Creating Safe Spaces in Yoga

Ep 194 Adam Keen – Creating Safe Spaces in Yoga

Adam discusses the pervasive issue of systemic abuse within the yoga community, particularly in Ashtanga yoga. He explores the impact of hierarchy and control, the role of language in perpetuating abu...

13 Okt 202432min

Ep 193 Beryl Bender – The Original Power Yoga

Ep 193 Beryl Bender – The Original Power Yoga

Explore Beryl Bender's journey into yoga, her experiences with Ashtanga, and the evolution of Power Yoga. Beryl shares her insights on the importance of mindfulness, the intersection of yoga and medit...

6 Okt 20241h 1min

Ep 192 Adam Keen – The Breath: A Journey Through Yoga

Ep 192 Adam Keen – The Breath: A Journey Through Yoga

Ep 192 Adam Keen – The Breath: A Journey Through Yoga www.keenonyoga.com | @adam_keen_ashtanga Adam Keen the profound significance of breath in yoga practice. He delves into various aspects of br...

29 Sep 202447min

Populärt inom Religion & Spiritualitet

spokjakt-pa-riktigt-laxton-podden
rysarstunden
bathina-en-podcast
sektledare
rss-historiens-mysterier
rss-patos
rss-borgvattnets-hemligheter
sa-in-i-sjalen
spokhistorier
rss-sjalsligt-avkladd
rss-basta-livet
rss-hogmod
rss-alternativ-historia
rss-bajen-idag
rss-universums-hemligheter
skillnadens-av-sara-backmo
rss-activation-podcast
rss-fraga-stjarnorna
juridikpodden
mediumpodden-vivi-camilla