Ep 231 Adam Keen – Why Everyone Should Practice a Version of Ashtanga Intermediate Series

Yan Ong tested at the top 2% of worlds IQ at the age of 16. Joining the Mensa Society, sparked an interest to discover the purpose of intellect. She sought out to gain knowledge through university deg...

11 Mars 20221h 9min

Ross Stambaugh is an Ashtanga yoga teacher who is Authorized Level 2 by Saraswati Jois. He has made many annual trips to India to continue his studies and has assisted Saraswati on multiple occasions....

4 Mars 202256min

The "Yoga Doc" - Dr. Ronald Steiner is the founder of the AYI method. This method links traditional Ashtanga Yoga with innovative Yogatherapy. Body and mind connect with each other and together create...

25 Feb 20221h 6min

Stephen W. Porges, Ph.D. is the author of The Polyvagal Theory: Neurophysiological foundations of Emotions, Attachment, Communication, and Self-regulation (Norton, 2011). In 1994 he proposed the Polyv...

18 Feb 202257min

David Jackson a Master Instructor with the Oxygen Advantage and a breathwork coach. He is a former professional rugby player, accredited UKSCA Strength & Conditioning coach, NASM performance enhanceme...

10 Feb 20221h 4min

Ana Forrest is an inspiration and has been changing people's lives for over 45 years. She is an internationally recognized pioneer in yoga and emotional healing. She is the Creatrix of Forrest Y...

4 Feb 20221h 5min

Sir James Mallinson, 5th Baronet of Walthamstow (born 22 April 1970) is a British Indologist, writer and translator. He is recognised as one of the world's leading experts on the history of medieval ...

28 Jan 20221h 26min

Stephen Cope is a best-selling author and scholar who specializes in the relationship between the Eastern contemplative traditions and Western depth psychology. Among his seminal works in this area ar...

21 Jan 20221h 9min